Cup of Beans
Taco Villa
21.28
% from protein59.57
% from carbs59.57
% from fatNutrition Facts
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Cup of Beans Nutrients FAQs
Nutrients
- Cup of Beans has 590mg of Sodium, Na.
What is the calorie content of Cup of Beans?
A typical serving 227 grams (227 grams) of Cup of Beans contains approximately 280 calories.
You can check the exact calorie content by logging Cup of Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cup of Beans have?
The amount of fat in Cup of Beans depends on the ingredients and preparation method. On average, one serving 227 grams (227 grams) of Cup of Beans contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cup of Beans have?
The protein content in Cup of Beans depends on the ingredients exists in it. On average, 227 grams (227 grams) of Cup of Beans contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Cup of Beans, Download Nutribit app for healthier you!
How much sugar does a Cup of Beans have?
On average, 227 grams (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cup of Beans.
How Much carbohydrates (carbs) is in Cup of Beans?
The amount of carbohydrates (carbs) in Cup of Beans depends on its serving size and preparation. On average, 227 grams (227 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cup of Beans.
How Much Fiber is in Cup of Beans?
Cup of Beans contains approximately 14 grams of fiber in 227 grams (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cup of Beans for healthier you!
What vitamins and minerals are in a Cup of Beans?
Cup of Beans contains following minerals:
General
Does Cup of Beans contain caffeine?
Cup of Beans does not contain any caffeine.
Does Cup of Beans contain alcohol?
Cup of Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cup of Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cup of Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cup of Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cup of Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cup of Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cup of Beans for free?
Yes absolutely, Since Cup of Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cup of Beans with water tracking feature?
Cup of Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cup of Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cup of Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cup of Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cup of Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cup of Beans
Total Carbohydrates in Cup of Beans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cup of Beans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cup of Beans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cup of Beans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cup of Beans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cup of Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cup of Beans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cup of Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cup of Beans aids weight management by helping you feel full longer.
Fiber-rich carbs from Cup of Beans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cup of Beans enhances brain function and helps improve memory and focus.
Glucose from Cup of Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cup of Beans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cup of Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cup of Beans promotes gut health by feeding beneficial gut bacteria.
Fiber in Cup of Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cup of Beans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cup of Beans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cup of Beans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cup of Beans, help regulate blood pressure and reduce hypertension risk.
Protein in Cup of Beans supports building and repairing tissues.
Builds and repairs tissues in Cup of Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cup of Beans supports immune function.
Supports immune function in Cup of Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cup of Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cup of Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cup of Beans provides energy.
Provides energy in Cup of Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cup of Beans supports muscle growth and strength.
Supports muscle growth and strength in Cup of Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cup of Beans helps in weight management.
Helps in weight management in Cup of Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cup of Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cup of Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cup of Beans supports bone health.
Supports bone health in Cup of Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cup of Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Cup of Beans is essential for the health and growth of hair, skin, and nails.
Protein in Cup of Beans regulates blood sugar levels.
Regulates blood sugar levels in Cup of Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cup of Beans supports digestion.
Fiber in Cup of Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cup of Beans supports heart health.
Soluble fiber in Cup of Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cup of Beans aids in weight management.
Fiber-rich foods in Cup of Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cup of Beans regulates blood sugar.
Fiber in Cup of Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cup of Beans promotes gut health.
Fiber in Cup of Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cup of Beans lowers the risk of colon cancer.
A high-fiber diet from Cup of Beans is linked to a reduced risk of colon cancer.
Fiber in Cup of Beans improves skin health.
Fiber in Cup of Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cup of Beans helps lower blood pressure.
Adequate fiber in Cup of Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cup of Beans boosts immune function.
Fiber in Cup of Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cup of Beans reduces the risk of type 2 diabetes.
Fiber in Cup of Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cup of Beans supports fluid balance.
Maintains Fluid Balance in Cup of Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cup of Beans supports nerve function.
Supports Nerve Function in Cup of Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cup of Beans helps regulate blood pressure.
Regulates Blood Pressure in Cup of Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cup of Beans supports muscle function.
Aids Muscle Function in Cup of Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cup of Beans aids nutrient absorption.
Improves Nutrient Absorption in Cup of Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cup of Beans helps balance pH levels.
Balances pH Levels in Cup of Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cup of Beans supports bone health.
Supports Bone Health in Cup of Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 227 grams Cup of Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.