Ham and Egg Sandwich

Taco Villa

Total Energy

500

kcal

24.75

% from carbs

23.15

% from protein

52.1

% from fats

In 217 g

% daily value

Total Fat

29g

44.6%

Cholesterol

300mg

100%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Egg Sandwich

A typical serving 217 grams of Ham and Egg Sandwich (217 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Egg Sandwich depends on the ingredients and preparation method. On average, one serving 217 grams (217 grams) of Ham and Egg Sandwich contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Egg Sandwich depends on the ingredients exists in it. On average, 217 grams of Ham and Egg Sandwich (about 217 grams) contains approximately 29 grams of protein.

On average, 217 grams (about 217 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 217 grams (about 217 grams) contains about 31 grams of carbohydrates.

Ham and Egg Sandwich contains approximately 2 grams of fiber in 217 grams (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 217 grams Ham and Egg Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.