Ham and Egg Sandwich
Taco Villa
23.15
% from protein24.75
% from carbs24.75
% from fatNutrition Facts
More items Like Ham and Egg Sandwich
Ham and Egg Omlet
Taco Villa
Chorizo and Egg Sandwich
Taco Villa
Potato and Egg Sandwich
Taco Villa
Ham and Egg Softaco - Green Sauce
Taco Villa
Ham and Egg Softaco - No Sauce
Taco Villa
Ham and Egg Softaco - Red Sauce
Taco Villa
Large Ham and Egg Burrito - Green Sauce
Taco Villa
Large Ham and Egg Burrito - No Sauce
Taco Villa
Large Ham and Egg Burrito - Red Sauce
Taco Villa
Biscuit and Ham
Taco Villa
Biscuit and Egg
Taco Villa
Ham & Egg Sandwich
Waffle House
Egg Sandwich with Cheese and Bacon
Villa Fresh Italian Kitchen
Egg Sandwich with Cheese and Sausage
Villa Fresh Italian Kitchen
Bacon and Egg Omlet
Taco Villa
Chorizo and Egg Omlet
Taco Villa
Potato and Egg Omlet
Taco Villa
Sausage and Egg Omlet
Taco Villa
Ham,Egg And Cheese Croissant Sandwich
Love's
Ham, Egg & Cheese Sandwich
Great Steak
Bacon and Egg Softaco - Green Sauce
Taco Villa
Bacon and Egg Softaco - No Sauce
Taco Villa
Bacon and Egg Softaco - Red Sauce
Taco Villa
Ham and Egg Sandwich Nutrients FAQs
Nutrients
- Ham and Egg Sandwich has 1300mg of Sodium, Na.
What is the calorie content of Ham and Egg Sandwich?
A typical serving 217 grams (217 grams) of Ham and Egg Sandwich contains approximately 500 calories.
You can check the exact calorie content by logging Ham and Egg Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Egg Sandwich have?
The amount of fat in Ham and Egg Sandwich depends on the ingredients and preparation method. On average, one serving 217 grams (217 grams) of Ham and Egg Sandwich contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Egg Sandwich have?
The protein content in Ham and Egg Sandwich depends on the ingredients exists in it. On average, 217 grams (217 grams) of Ham and Egg Sandwich contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Egg Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham and Egg Sandwich have?
On average, 217 grams (217 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Egg Sandwich.
How Much carbohydrates (carbs) is in Ham and Egg Sandwich?
The amount of carbohydrates (carbs) in Ham and Egg Sandwich depends on its serving size and preparation. On average, 217 grams (217 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Egg Sandwich.
How Much Fiber is in Ham and Egg Sandwich?
Ham and Egg Sandwich contains approximately 2 grams of fiber in 217 grams (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Egg Sandwich for healthier you!
What vitamins and minerals are in a Ham and Egg Sandwich?
Ham and Egg Sandwich contains following minerals:
General
Does Ham and Egg Sandwich contain caffeine?
Ham and Egg Sandwich does not contain any caffeine.
Does Ham and Egg Sandwich contain alcohol?
Ham and Egg Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Egg Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Egg Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Egg Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Egg Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Egg Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Egg Sandwich for free?
Yes absolutely, Since Ham and Egg Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Egg Sandwich with water tracking feature?
Ham and Egg Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham and Egg Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Egg Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Egg Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Egg Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Egg Sandwich
Protein in Ham and Egg Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham and Egg Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Egg Sandwich supports immune function.
Supports immune function in Ham and Egg Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Egg Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Egg Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Egg Sandwich provides energy.
Provides energy in Ham and Egg Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Egg Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham and Egg Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Egg Sandwich helps in weight management.
Helps in weight management in Ham and Egg Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Egg Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Egg Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Egg Sandwich supports bone health.
Supports bone health in Ham and Egg Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Egg Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Egg Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Egg Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham and Egg Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham and Egg Sandwich supports fluid balance.
Maintains Fluid Balance in Ham and Egg Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Egg Sandwich supports nerve function.
Supports Nerve Function in Ham and Egg Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Egg Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham and Egg Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Egg Sandwich supports muscle function.
Aids Muscle Function in Ham and Egg Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Egg Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham and Egg Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Egg Sandwich helps balance pH levels.
Balances pH Levels in Ham and Egg Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Egg Sandwich supports bone health.
Supports Bone Health in Ham and Egg Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 217 grams Ham and Egg Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.