Ham,Egg And Cheese Croissant Sandwich

Love's

19.14

% from protein

33.49

% from carbs

33.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.21052631578947367 oz
Amount per serving
Calories
88.4
% Daily value*
Total Fat 4.6 g
7.1%
Saturated 2.1 g
10.5%
Cholesterol 68.4 mg
22.8%
Sodium, Na 223.2 mg
9.7%
Total Carbohydrates 7.4 g
2.7%
Fiber 0.4 g
1.5%
Sugars 2.1 g
4.2%
Protein 4.2 g
8.4%

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Ham,Egg And Cheese Croissant Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Ham,Egg And Cheese Croissant Sandwich?

A typical serving 4.75 oz of Ham,Egg And Cheese Croissant Sandwich contains approximately 420 calories.

You can check the exact calorie content by logging Ham,Egg And Cheese Croissant Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham,Egg And Cheese Croissant Sandwich have?

The amount of fat in Ham,Egg And Cheese Croissant Sandwich depends on the ingredients and preparation method. On average, one serving 4.75 oz of Ham,Egg And Cheese Croissant Sandwich contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham,Egg And Cheese Croissant Sandwich have?

The protein content in Ham,Egg And Cheese Croissant Sandwich depends on the ingredients exists in it. On average, 4.75 oz of Ham,Egg And Cheese Croissant Sandwich contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Ham,Egg And Cheese Croissant Sandwich, Download Nutribit app for healthier you!

How much sugar does a Ham,Egg And Cheese Croissant Sandwich have?

On average, 4.75 oz contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham,Egg And Cheese Croissant Sandwich.

How Much carbohydrates (carbs) is in Ham,Egg And Cheese Croissant Sandwich?

The amount of carbohydrates (carbs) in Ham,Egg And Cheese Croissant Sandwich depends on its serving size and preparation. On average, 4.75 oz contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham,Egg And Cheese Croissant Sandwich.

How Much Fiber is in Ham,Egg And Cheese Croissant Sandwich?

Ham,Egg And Cheese Croissant Sandwich contains approximately 2 grams of fiber in 4.75 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham,Egg And Cheese Croissant Sandwich for healthier you!

What vitamins and minerals are in a Ham,Egg And Cheese Croissant Sandwich?

Ham,Egg And Cheese Croissant Sandwich contains following minerals:

  • Ham,Egg And Cheese Croissant Sandwich has 1060mg of Sodium, Na.

General

Does Ham,Egg And Cheese Croissant Sandwich contain caffeine?

Ham,Egg And Cheese Croissant Sandwich does not contain any caffeine.

Does Ham,Egg And Cheese Croissant Sandwich contain alcohol?

Ham,Egg And Cheese Croissant Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham,Egg And Cheese Croissant Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham,Egg And Cheese Croissant Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham,Egg And Cheese Croissant Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham,Egg And Cheese Croissant Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham,Egg And Cheese Croissant Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham,Egg And Cheese Croissant Sandwich for free?

Yes! Since Ham,Egg And Cheese Croissant Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham,Egg And Cheese Croissant Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Ham,Egg And Cheese Croissant Sandwich and adds it to your daily hydration log. Simply log Ham,Egg And Cheese Croissant Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham,Egg And Cheese Croissant Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham,Egg And Cheese Croissant Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham,Egg And Cheese Croissant Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham,Egg And Cheese Croissant Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham,Egg And Cheese Croissant Sandwich

Protein in Ham,Egg And Cheese Croissant Sandwich supports building and repairing tissues.

Builds and repairs tissues in Ham,Egg And Cheese Croissant Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham,Egg And Cheese Croissant Sandwich supports immune function.

Supports immune function in Ham,Egg And Cheese Croissant Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham,Egg And Cheese Croissant Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham,Egg And Cheese Croissant Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham,Egg And Cheese Croissant Sandwich provides energy.

Provides energy in Ham,Egg And Cheese Croissant Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham,Egg And Cheese Croissant Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Ham,Egg And Cheese Croissant Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham,Egg And Cheese Croissant Sandwich helps in weight management.

Helps in weight management in Ham,Egg And Cheese Croissant Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham,Egg And Cheese Croissant Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham,Egg And Cheese Croissant Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham,Egg And Cheese Croissant Sandwich supports bone health.

Supports bone health in Ham,Egg And Cheese Croissant Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham,Egg And Cheese Croissant Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Ham,Egg And Cheese Croissant Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Ham,Egg And Cheese Croissant Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Ham,Egg And Cheese Croissant Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham,Egg And Cheese Croissant Sandwich supports fluid balance.

Maintains Fluid Balance in Ham,Egg And Cheese Croissant Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham,Egg And Cheese Croissant Sandwich supports nerve function.

Supports Nerve Function in Ham,Egg And Cheese Croissant Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham,Egg And Cheese Croissant Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Ham,Egg And Cheese Croissant Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham,Egg And Cheese Croissant Sandwich supports muscle function.

Aids Muscle Function in Ham,Egg And Cheese Croissant Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham,Egg And Cheese Croissant Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Ham,Egg And Cheese Croissant Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham,Egg And Cheese Croissant Sandwich helps balance pH levels.

Balances pH Levels in Ham,Egg And Cheese Croissant Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham,Egg And Cheese Croissant Sandwich supports bone health.

Supports Bone Health in Ham,Egg And Cheese Croissant Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 4.75 oz Ham,Egg And Cheese Croissant Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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