Ham, Egg & Cheese Sandwich

Great Steak

Total Energy

530

kcal

31.36

% from carbs

22.18

% from protein

46.46

% from fats

In 256 g

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Cholesterol

405mg

135%

Sodium, Na

1420mg

61.7%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Egg & Cheese Sandwich

A typical serving 1 sandwich of Ham, Egg & Cheese Sandwich (256 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Egg & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (256 grams) of Ham, Egg & Cheese Sandwich contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Egg & Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Ham, Egg & Cheese Sandwich (about 256 grams) contains approximately 29 grams of protein.

On average, 1 sandwich (about 256 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 256 grams) contains about 41 grams of carbohydrates.

Ham, Egg & Cheese Sandwich contains approximately 1 grams of fiber in 1 sandwich (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Ham, Egg & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.