Mixed Seeds

Pizza Delight

Total Energy

170

kcal

23.39

% from carbs

18.71

% from protein

57.89

% from fats

In 1 g

% daily value

Total Fat

11g

16.9%

Saturated

10g

50%

Sodium, Na

20mg

0.9%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Seeds

A typical serving 30 g of Mixed Seeds (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Seeds depends on the ingredients and preparation method. On average, one serving 30 g (null grams) of Mixed Seeds contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Seeds depends on the ingredients exists in it. On average, 30 g of Mixed Seeds (about null grams) contains approximately 8 grams of protein.

On average, 30 g (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g (about null grams) contains about 10 grams of carbohydrates.

Mixed Seeds contains approximately 3 grams of fiber in 30 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 30 g Mixed Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.