Delight Nuts Pumpkin Seeds

Nuts, Healthy

Total Energy

150

kcal

16.97

% from carbs

12.12

% from protein

70.91

% from fats

In 30 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Potassium, K

200mg

4.3%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

5g

10%

Sucrose

1g

Iron, Fe

2mg

Calcium, Ca

20mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Delight Nuts Pumpkin Seeds

A typical serving 1 cup of Delight Nuts Pumpkin Seeds (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Delight Nuts Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Delight Nuts Pumpkin Seeds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Delight Nuts Pumpkin Seeds depends on the ingredients exists in it. On average, 1 cup of Delight Nuts Pumpkin Seeds (about 30 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 7 grams of carbohydrates.

Delight Nuts Pumpkin Seeds contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Delight Nuts Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.