Wok-Fired Calamari with White Rice

Lazy Dog

Total Energy

1240

kcal

37.55

% from carbs

14.69

% from protein

47.76

% from fats

In 1 Serving

% daily value

Total Fat

65g

100%

Saturated

11g

55%

Cholesterol

480mg

160%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

115g

41.8%

Fiber

5g

17.9%

Sugars

31g

62%

Protein

45g

90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wok-Fired Calamari with White Rice

A typical serving 1 Serving of Wok-Fired Calamari with White Rice (null grams) contains approximately 1240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wok-Fired Calamari with White Rice depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Wok-Fired Calamari with White Rice contains approximately 65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wok-Fired Calamari with White Rice depends on the ingredients exists in it. On average, 1 Serving of Wok-Fired Calamari with White Rice (about null grams) contains approximately 45 grams of protein.

On average, 1 Serving (about null grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 115 grams of carbohydrates.

Wok-Fired Calamari with White Rice contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1240 calories?

The amount of exercise required to burn off 1 Serving Wok-Fired Calamari with White Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.