Enchiladas with Cheese Sauce, Large Serving

Nature's Plate

Total Energy

570

kcal

62.24

% from carbs

18.8

% from protein

18.96

% from fats

In 435 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

1160mg

50.4%

Total Carbohydrates

96g

34.9%

Fiber

18g

64.3%

Sugars

8g

16%

Protein

29g

58%

Calcium, Ca

650mg

Iron, Fe

7.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas with Cheese Sauce, Large Serving

A typical serving 1 container of Enchiladas with Cheese Sauce, Large Serving (435 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas with Cheese Sauce, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (435 grams) of Enchiladas with Cheese Sauce, Large Serving contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas with Cheese Sauce, Large Serving depends on the ingredients exists in it. On average, 1 container of Enchiladas with Cheese Sauce, Large Serving (about 435 grams) contains approximately 29 grams of protein.

On average, 1 container (about 435 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 435 grams) contains about 96 grams of carbohydrates.

Enchiladas with Cheese Sauce, Large Serving contains approximately 18 grams of fiber in 1 container (about 435 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 1 container Enchiladas with Cheese Sauce, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.