Enchiladas with Cheese Sauce, Large Serving

Nature's Plate

18.8

% from protein

62.24

% from carbs

62.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 435 g(435g)
Amount per serving
Calories
570
% Daily value*

Total Fat 13 g
20%

Saturated 1.5 g
7.5%

Sodium, Na 1160 mg
50.4%

Total Carbohydrates 96 g
34.9%

Fiber 18 g
64.3%

Sugars 8 g
16%

Protein 29 g
58%

Vitamin A 500 IU

Vitamin C 30 mg

Calcium 650 mg

Iron 7.2 mg

Enchiladas with Cheese Sauce, Large Serving Nutrients FAQs

Nutrients

What is the calorie content of Enchiladas with Cheese Sauce, Large Serving?

A typical serving 1 container (435 grams) of Enchiladas with Cheese Sauce, Large Serving contains approximately 570 calories.

You can check the exact calorie content by logging Enchiladas with Cheese Sauce, Large Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchiladas with Cheese Sauce, Large Serving have?

The amount of fat in Enchiladas with Cheese Sauce, Large Serving depends on the ingredients and preparation method. On average, one serving 1 container (435 grams) of Enchiladas with Cheese Sauce, Large Serving contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchiladas with Cheese Sauce, Large Serving have?

The protein content in Enchiladas with Cheese Sauce, Large Serving depends on the ingredients exists in it. On average, 1 container (435 grams) of Enchiladas with Cheese Sauce, Large Serving contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Enchiladas with Cheese Sauce, Large Serving, Download Nutribit app for healthier you!

How much sugar does a Enchiladas with Cheese Sauce, Large Serving have?

On average, 1 container (435 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas with Cheese Sauce, Large Serving.

How Much carbohydrates (carbs) is in Enchiladas with Cheese Sauce, Large Serving?

The amount of carbohydrates (carbs) in Enchiladas with Cheese Sauce, Large Serving depends on its serving size and preparation. On average, 1 container (435 grams) contains about 96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchiladas with Cheese Sauce, Large Serving.

How Much Fiber is in Enchiladas with Cheese Sauce, Large Serving?

Enchiladas with Cheese Sauce, Large Serving contains approximately 18 grams of fiber in 1 container (435 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas with Cheese Sauce, Large Serving for healthier you!

What vitamins and minerals are in a Enchiladas with Cheese Sauce, Large Serving?

Vitamins in Enchiladas with Cheese Sauce, Large Serving:

  • Vitamin A:Enchiladas with Cheese Sauce, Large Serving has 500 IU of Vitamin A.
  • Vitamin C:Enchiladas with Cheese Sauce, Large Serving has 30 mg of Vitamin C.

Enchiladas with Cheese Sauce, Large Serving contains following minerals:

  • Enchiladas with Cheese Sauce, Large Serving has 650mg of Calcium.
  • Enchiladas with Cheese Sauce, Large Serving has 1160mg of Sodium, Na.
  • Enchiladas with Cheese Sauce, Large Serving has 7.2mg of Iron.

General

Does Enchiladas with Cheese Sauce, Large Serving contain caffeine?

Enchiladas with Cheese Sauce, Large Serving does not contain any caffeine.

Does Enchiladas with Cheese Sauce, Large Serving contain alcohol?

Enchiladas with Cheese Sauce, Large Serving does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchiladas with Cheese Sauce, Large Serving?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas with Cheese Sauce, Large Serving and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchiladas with Cheese Sauce, Large Serving quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchiladas with Cheese Sauce, Large Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas with Cheese Sauce, Large Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchiladas with Cheese Sauce, Large Serving for free?

Yes! Since Enchiladas with Cheese Sauce, Large Serving contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchiladas with Cheese Sauce, Large Serving with water tracking feature?

Nutribit automatically calculates the water content of Enchiladas with Cheese Sauce, Large Serving and adds it to your daily hydration log. Simply log Enchiladas with Cheese Sauce, Large Serving in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchiladas with Cheese Sauce, Large Serving as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas with Cheese Sauce, Large Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchiladas with Cheese Sauce, Large Serving nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchiladas with Cheese Sauce, Large Serving data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchiladas with Cheese Sauce, Large Serving

Total Carbohydrates in Enchiladas with Cheese Sauce, Large Serving provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enchiladas with Cheese Sauce, Large Serving are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enchiladas with Cheese Sauce, Large Serving supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enchiladas with Cheese Sauce, Large Serving aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enchiladas with Cheese Sauce, Large Serving helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enchiladas with Cheese Sauce, Large Serving help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enchiladas with Cheese Sauce, Large Serving helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enchiladas with Cheese Sauce, Large Serving can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enchiladas with Cheese Sauce, Large Serving aids weight management by helping you feel full longer.

Fiber-rich carbs from Enchiladas with Cheese Sauce, Large Serving help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enchiladas with Cheese Sauce, Large Serving enhances brain function and helps improve memory and focus.

Glucose from Enchiladas with Cheese Sauce, Large Serving is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enchiladas with Cheese Sauce, Large Serving boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enchiladas with Cheese Sauce, Large Serving provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enchiladas with Cheese Sauce, Large Serving promotes gut health by feeding beneficial gut bacteria.

Fiber in Enchiladas with Cheese Sauce, Large Serving serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enchiladas with Cheese Sauce, Large Serving improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enchiladas with Cheese Sauce, Large Serving support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enchiladas with Cheese Sauce, Large Serving helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enchiladas with Cheese Sauce, Large Serving, help regulate blood pressure and reduce hypertension risk.

Protein in Enchiladas with Cheese Sauce, Large Serving supports building and repairing tissues.

Builds and repairs tissues in Enchiladas with Cheese Sauce, Large Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchiladas with Cheese Sauce, Large Serving supports immune function.

Supports immune function in Enchiladas with Cheese Sauce, Large Serving is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchiladas with Cheese Sauce, Large Serving helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchiladas with Cheese Sauce, Large Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchiladas with Cheese Sauce, Large Serving provides energy.

Provides energy in Enchiladas with Cheese Sauce, Large Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchiladas with Cheese Sauce, Large Serving supports muscle growth and strength.

Supports muscle growth and strength in Enchiladas with Cheese Sauce, Large Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchiladas with Cheese Sauce, Large Serving helps in weight management.

Helps in weight management in Enchiladas with Cheese Sauce, Large Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchiladas with Cheese Sauce, Large Serving aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchiladas with Cheese Sauce, Large Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchiladas with Cheese Sauce, Large Serving supports bone health.

Supports bone health in Enchiladas with Cheese Sauce, Large Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Enchiladas with Cheese Sauce, Large Serving improves skin, hair, and nails.

Improves skin, hair, and nails in Enchiladas with Cheese Sauce, Large Serving is essential for the health and growth of hair, skin, and nails.

Protein in Enchiladas with Cheese Sauce, Large Serving regulates blood sugar levels.

Regulates blood sugar levels in Enchiladas with Cheese Sauce, Large Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enchiladas with Cheese Sauce, Large Serving supports digestion.

Fiber in Enchiladas with Cheese Sauce, Large Serving aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enchiladas with Cheese Sauce, Large Serving supports heart health.

Soluble fiber in Enchiladas with Cheese Sauce, Large Serving can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Enchiladas with Cheese Sauce, Large Serving aids in weight management.

Fiber-rich foods in Enchiladas with Cheese Sauce, Large Serving increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enchiladas with Cheese Sauce, Large Serving regulates blood sugar.

Fiber in Enchiladas with Cheese Sauce, Large Serving helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enchiladas with Cheese Sauce, Large Serving promotes gut health.

Fiber in Enchiladas with Cheese Sauce, Large Serving acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enchiladas with Cheese Sauce, Large Serving lowers the risk of colon cancer.

A high-fiber diet from Enchiladas with Cheese Sauce, Large Serving is linked to a reduced risk of colon cancer.

Fiber in Enchiladas with Cheese Sauce, Large Serving improves skin health.

Fiber in Enchiladas with Cheese Sauce, Large Serving helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Enchiladas with Cheese Sauce, Large Serving helps lower blood pressure.

Adequate fiber in Enchiladas with Cheese Sauce, Large Serving may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enchiladas with Cheese Sauce, Large Serving boosts immune function.

Fiber in Enchiladas with Cheese Sauce, Large Serving supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Enchiladas with Cheese Sauce, Large Serving reduces the risk of type 2 diabetes.

Fiber in Enchiladas with Cheese Sauce, Large Serving can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Enchiladas with Cheese Sauce, Large Serving supports bone health.

Calcium in Enchiladas with Cheese Sauce, Large Serving is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enchiladas with Cheese Sauce, Large Serving supports muscle function.

Calcium in Enchiladas with Cheese Sauce, Large Serving plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enchiladas with Cheese Sauce, Large Serving supports heart health.

Calcium in Enchiladas with Cheese Sauce, Large Serving helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Enchiladas with Cheese Sauce, Large Serving supports nerve transmission.

Calcium in Enchiladas with Cheese Sauce, Large Serving is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enchiladas with Cheese Sauce, Large Serving supports blood clotting.

Calcium in Enchiladas with Cheese Sauce, Large Serving is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enchiladas with Cheese Sauce, Large Serving supports hormonal secretion.

Calcium in Enchiladas with Cheese Sauce, Large Serving regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enchiladas with Cheese Sauce, Large Serving supports weight management.

Calcium in Enchiladas with Cheese Sauce, Large Serving may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enchiladas with Cheese Sauce, Large Serving supports dental health.

Calcium in Enchiladas with Cheese Sauce, Large Serving strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enchiladas with Cheese Sauce, Large Serving supports blood pressure regulation.

Calcium in Enchiladas with Cheese Sauce, Large Serving, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Enchiladas with Cheese Sauce, Large Serving supports fluid balance.

Maintains Fluid Balance in Enchiladas with Cheese Sauce, Large Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchiladas with Cheese Sauce, Large Serving supports nerve function.

Supports Nerve Function in Enchiladas with Cheese Sauce, Large Serving helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchiladas with Cheese Sauce, Large Serving helps regulate blood pressure.

Regulates Blood Pressure in Enchiladas with Cheese Sauce, Large Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchiladas with Cheese Sauce, Large Serving supports muscle function.

Aids Muscle Function in Enchiladas with Cheese Sauce, Large Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchiladas with Cheese Sauce, Large Serving aids nutrient absorption.

Improves Nutrient Absorption in Enchiladas with Cheese Sauce, Large Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchiladas with Cheese Sauce, Large Serving helps balance pH levels.

Balances pH Levels in Enchiladas with Cheese Sauce, Large Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchiladas with Cheese Sauce, Large Serving supports bone health.

Supports Bone Health in Enchiladas with Cheese Sauce, Large Serving helps retain calcium and prevent the loss of bone density over time.

How to burn 570 calories?

The amount of exercise required to burn off 1 container Enchiladas with Cheese Sauce, Large Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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