Enchiladas with Cheese Sauce, Regular Serving

Nature's Plate

Total Energy

380

kcal

61.99

% from carbs

18.4

% from protein

19.61

% from fats

In 290 g

% daily value


Total Fat

9g

13.8%


Saturated

1g

5%



Sodium, Na

770mg

33.5%



Total Carbohydrates

64g

23.3%


Fiber

12g

42.9%


Sugars

5g

10%


Protein

19g

38%






Calcium, Ca

455mg


Iron, Fe

4.5mg


Vitamin A, IU

300IU


Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchiladas with Cheese Sauce, Regular Serving

A typical serving 1 container of Enchiladas with Cheese Sauce, Regular Serving (290 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchiladas with Cheese Sauce, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (290 grams) of Enchiladas with Cheese Sauce, Regular Serving contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchiladas with Cheese Sauce, Regular Serving depends on the ingredients exists in it. On average, 1 container of Enchiladas with Cheese Sauce, Regular Serving (about 290 grams) contains approximately 19 grams of protein.

On average, 1 container (about 290 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 290 grams) contains about 64 grams of carbohydrates.

Enchiladas with Cheese Sauce, Regular Serving contains approximately 12 grams of fiber in 1 container (about 290 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 380 calories?

The amount of exercise required to burn off 1 container Enchiladas with Cheese Sauce, Regular Serving

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.