Long John, Maple

QuikTrip

Total Energy

540

kcal

49.35

% from carbs

5.23

% from protein

45.42

% from fats

In 130 g

% daily value

Total Fat

27g

41.5%

Saturated

6g

30%

Trans Fats

4.5g

Cholesterol

5mg

1.7%

Sodium, Na

460mg

20%

Total Carbohydrates

66g

24%

Fiber

2g

7.1%

Sugars

34g

68%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long John, Maple

A typical serving 1 donut of Long John, Maple (130 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long John, Maple depends on the ingredients and preparation method. On average, one serving 1 donut (130 grams) of Long John, Maple contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long John, Maple depends on the ingredients exists in it. On average, 1 donut of Long John, Maple (about 130 grams) contains approximately 7 grams of protein.

On average, 1 donut (about 130 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 130 grams) contains about 66 grams of carbohydrates.

Long John, Maple contains approximately 2 grams of fiber in 1 donut (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 donut Long John, Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.