Long John, Maple

QuikTrip

5.23

% from protein

49.35

% from carbs

49.35

% from fat

Long John, Maple Nutrients FAQs

Nutrients

What is the calorie content of Long John, Maple?

A typical serving 1 donut (130 grams) of Long John, Maple contains approximately 540 calories.

You can check the exact calorie content by logging Long John, Maple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Long John, Maple have?

The amount of fat in Long John, Maple depends on the ingredients and preparation method. On average, one serving 1 donut (130 grams) of Long John, Maple contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Long John, Maple have?

The protein content in Long John, Maple depends on the ingredients exists in it. On average, 1 donut (130 grams) of Long John, Maple contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Long John, Maple, Download Nutribit app for healthier you!

How much sugar does a Long John, Maple have?

On average, 1 donut (130 grams) contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Long John, Maple.

How Much carbohydrates (carbs) is in Long John, Maple?

The amount of carbohydrates (carbs) in Long John, Maple depends on its serving size and preparation. On average, 1 donut (130 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Long John, Maple.

How Much Fiber is in Long John, Maple?

Long John, Maple contains approximately 2 grams of fiber in 1 donut (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Long John, Maple for healthier you!

What vitamins and minerals are in a Long John, Maple?

Long John, Maple contains following minerals:

  • Long John, Maple has 460mg of Sodium, Na.

General

Does Long John, Maple contain caffeine?

Long John, Maple does not contain any caffeine.

Does Long John, Maple contain alcohol?

Long John, Maple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Long John, Maple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Long John, Maple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Long John, Maple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Long John, Maple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Long John, Maple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Long John, Maple for free?

Yes! Since Long John, Maple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Long John, Maple with water tracking feature?

Nutribit automatically calculates the water content of Long John, Maple and adds it to your daily hydration log. Simply log Long John, Maple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Long John, Maple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Long John, Maple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Long John, Maple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Long John, Maple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Long John, Maple

Total Carbohydrates in Long John, Maple provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Long John, Maple are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Long John, Maple supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Long John, Maple aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Long John, Maple helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Long John, Maple help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Long John, Maple helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Long John, Maple can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Long John, Maple aids weight management by helping you feel full longer.

Fiber-rich carbs from Long John, Maple help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Long John, Maple enhances brain function and helps improve memory and focus.

Glucose from Long John, Maple is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Long John, Maple boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Long John, Maple provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Long John, Maple promotes gut health by feeding beneficial gut bacteria.

Fiber in Long John, Maple serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Long John, Maple improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Long John, Maple support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Long John, Maple helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Long John, Maple, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Long John, Maple supports fluid balance.

Maintains Fluid Balance in Long John, Maple helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Long John, Maple supports nerve function.

Supports Nerve Function in Long John, Maple helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Long John, Maple helps regulate blood pressure.

Regulates Blood Pressure in Long John, Maple helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Long John, Maple supports muscle function.

Aids Muscle Function in Long John, Maple helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Long John, Maple aids nutrient absorption.

Improves Nutrient Absorption in Long John, Maple assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Long John, Maple helps balance pH levels.

Balances pH Levels in Long John, Maple helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Long John, Maple supports bone health.

Supports Bone Health in Long John, Maple helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 donut Long John, Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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