Sandwiches, Steak & Cheese, White
Cafe Zupas
16.06
% from protein38.39
% from carbs38.39
% from fatNutrition Facts
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Sandwiches, Steak & Cheese, White Nutrients FAQs
Nutrients
- Vitamin A:Sandwiches, Steak & Cheese, White has 750 IU of Vitamin A.
- Vitamin C:Sandwiches, Steak & Cheese, White has 21 mg of Vitamin C.
- Sandwiches, Steak & Cheese, White has 455mg of Calcium.
- Sandwiches, Steak & Cheese, White has 1260mg of Sodium, Na.
- Sandwiches, Steak & Cheese, White has 4.5mg of Iron.
What is the calorie content of Sandwiches, Steak & Cheese, White?
A typical serving 1 Serving of Sandwiches, Steak & Cheese, White contains approximately 590 calories.
You can check the exact calorie content by logging Sandwiches, Steak & Cheese, White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches, Steak & Cheese, White have?
The amount of fat in Sandwiches, Steak & Cheese, White depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwiches, Steak & Cheese, White contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches, Steak & Cheese, White have?
The protein content in Sandwiches, Steak & Cheese, White depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Steak & Cheese, White contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches, Steak & Cheese, White, Download Nutribit app for healthier you!
How much sugar does a Sandwiches, Steak & Cheese, White have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Steak & Cheese, White.
How Much carbohydrates (carbs) is in Sandwiches, Steak & Cheese, White?
The amount of carbohydrates (carbs) in Sandwiches, Steak & Cheese, White depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches, Steak & Cheese, White.
How Much Fiber is in Sandwiches, Steak & Cheese, White?
Sandwiches, Steak & Cheese, White contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Steak & Cheese, White for healthier you!
What vitamins and minerals are in a Sandwiches, Steak & Cheese, White?
Vitamins in Sandwiches, Steak & Cheese, White:
Sandwiches, Steak & Cheese, White contains following minerals:
General
Does Sandwiches, Steak & Cheese, White contain caffeine?
Sandwiches, Steak & Cheese, White does not contain any caffeine.
Does Sandwiches, Steak & Cheese, White contain alcohol?
Sandwiches, Steak & Cheese, White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches, Steak & Cheese, White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Steak & Cheese, White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches, Steak & Cheese, White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches, Steak & Cheese, White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Steak & Cheese, White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches, Steak & Cheese, White for free?
Yes! Since Sandwiches, Steak & Cheese, White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches, Steak & Cheese, White with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches, Steak & Cheese, White and adds it to your daily hydration log. Simply log Sandwiches, Steak & Cheese, White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches, Steak & Cheese, White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Steak & Cheese, White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches, Steak & Cheese, White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches, Steak & Cheese, White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches, Steak & Cheese, White
Protein and Vitamin A in Sandwiches, Steak & Cheese, White supports bone health.
Protein in Sandwiches, Steak & Cheese, White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwiches, Steak & Cheese, White contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sandwiches, Steak & Cheese, White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwiches, Steak & Cheese, White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwiches, Steak & Cheese, White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwiches, Steak & Cheese, White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwiches, Steak & Cheese, White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwiches, Steak & Cheese, White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwiches, Steak & Cheese, White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwiches, Steak & Cheese, White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwiches, Steak & Cheese, White aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwiches, Steak & Cheese, White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwiches, Steak & Cheese, White enhances brain function and helps improve memory and focus.
Glucose from Sandwiches, Steak & Cheese, White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwiches, Steak & Cheese, White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwiches, Steak & Cheese, White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwiches, Steak & Cheese, White promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwiches, Steak & Cheese, White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwiches, Steak & Cheese, White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwiches, Steak & Cheese, White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwiches, Steak & Cheese, White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwiches, Steak & Cheese, White, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwiches, Steak & Cheese, White supports building and repairing tissues.
Builds and repairs tissues in Sandwiches, Steak & Cheese, White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwiches, Steak & Cheese, White supports immune function.
Supports immune function in Sandwiches, Steak & Cheese, White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwiches, Steak & Cheese, White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwiches, Steak & Cheese, White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwiches, Steak & Cheese, White provides energy.
Provides energy in Sandwiches, Steak & Cheese, White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwiches, Steak & Cheese, White supports muscle growth and strength.
Supports muscle growth and strength in Sandwiches, Steak & Cheese, White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwiches, Steak & Cheese, White helps in weight management.
Helps in weight management in Sandwiches, Steak & Cheese, White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwiches, Steak & Cheese, White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwiches, Steak & Cheese, White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwiches, Steak & Cheese, White improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwiches, Steak & Cheese, White is essential for the health and growth of hair, skin, and nails.
Protein in Sandwiches, Steak & Cheese, White regulates blood sugar levels.
Regulates blood sugar levels in Sandwiches, Steak & Cheese, White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwiches, Steak & Cheese, White supports eye health.
Vitamin A in Sandwiches, Steak & Cheese, White is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwiches, Steak & Cheese, White boosts immune function.
Vitamin A in Sandwiches, Steak & Cheese, White helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwiches, Steak & Cheese, White promotes healthy skin.
Vitamin A in Sandwiches, Steak & Cheese, White supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwiches, Steak & Cheese, White enhances reproductive health.
Vitamin A in Sandwiches, Steak & Cheese, White plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwiches, Steak & Cheese, White reduces the risk of certain cancers.
Vitamin A in Sandwiches, Steak & Cheese, White helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwiches, Steak & Cheese, White promotes healthy development during pregnancy.
Vitamin A in Sandwiches, Steak & Cheese, White is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwiches, Steak & Cheese, White maintains healthy mucous membranes.
Vitamin A in Sandwiches, Steak & Cheese, White helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwiches, Steak & Cheese, White improves wound healing.
Vitamin A in Sandwiches, Steak & Cheese, White promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwiches, Steak & Cheese, White may reduce the risk of macular degeneration.
Vitamin A in Sandwiches, Steak & Cheese, White, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwiches, Steak & Cheese, White supports bone health.
Calcium in Sandwiches, Steak & Cheese, White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwiches, Steak & Cheese, White supports muscle function.
Calcium in Sandwiches, Steak & Cheese, White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwiches, Steak & Cheese, White supports heart health.
Calcium in Sandwiches, Steak & Cheese, White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwiches, Steak & Cheese, White supports nerve transmission.
Calcium in Sandwiches, Steak & Cheese, White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwiches, Steak & Cheese, White supports blood clotting.
Calcium in Sandwiches, Steak & Cheese, White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwiches, Steak & Cheese, White supports hormonal secretion.
Calcium in Sandwiches, Steak & Cheese, White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwiches, Steak & Cheese, White supports weight management.
Calcium in Sandwiches, Steak & Cheese, White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwiches, Steak & Cheese, White supports dental health.
Calcium in Sandwiches, Steak & Cheese, White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwiches, Steak & Cheese, White supports blood pressure regulation.
Calcium in Sandwiches, Steak & Cheese, White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwiches, Steak & Cheese, White supports fluid balance.
Maintains Fluid Balance in Sandwiches, Steak & Cheese, White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwiches, Steak & Cheese, White supports nerve function.
Supports Nerve Function in Sandwiches, Steak & Cheese, White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwiches, Steak & Cheese, White helps regulate blood pressure.
Regulates Blood Pressure in Sandwiches, Steak & Cheese, White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwiches, Steak & Cheese, White supports muscle function.
Aids Muscle Function in Sandwiches, Steak & Cheese, White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwiches, Steak & Cheese, White aids nutrient absorption.
Improves Nutrient Absorption in Sandwiches, Steak & Cheese, White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwiches, Steak & Cheese, White helps balance pH levels.
Balances pH Levels in Sandwiches, Steak & Cheese, White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwiches, Steak & Cheese, White supports bone health.
Supports Bone Health in Sandwiches, Steak & Cheese, White helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Serving Sandwiches, Steak & Cheese, White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.