Cheese & Egger on English Muffin

A&W (Canada)

Total Energy

340

kcal

34.32

% from carbs

17.75

% from protein

47.93

% from fats

In 135 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Cholesterol

205mg

68.3%

Sodium, Na

510mg

22.2%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Egger on English Muffin

A typical serving 1 sandwich of Cheese & Egger on English Muffin (135 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Egger on English Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (135 grams) of Cheese & Egger on English Muffin contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Egger on English Muffin depends on the ingredients exists in it. On average, 1 sandwich of Cheese & Egger on English Muffin (about 135 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 135 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 135 grams) contains about 29 grams of carbohydrates.

Cheese & Egger on English Muffin contains approximately 1 grams of fiber in 1 sandwich (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 sandwich Cheese & Egger on English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.