Ham, Egg and Cheese on English Muffin
Dunkin'
20.71
% from protein42.51
% from carbs42.51
% from fatNutrition Facts
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Ham, Egg and Cheese on English Muffin Nutrients FAQs
Nutrients
- Vitamin A:Ham, Egg and Cheese on English Muffin has 300 IU of Vitamin A.
- Vitamin C:Ham, Egg and Cheese on English Muffin has 1.2 mg of Vitamin C.
- Ham, Egg and Cheese on English Muffin has 195mg of Calcium.
- Ham, Egg and Cheese on English Muffin has 910mg of Sodium, Na.
- Ham, Egg and Cheese on English Muffin has 4.5mg of Iron.
What is the calorie content of Ham, Egg and Cheese on English Muffin?
A typical serving 1 Sandwich of Ham, Egg and Cheese on English Muffin contains approximately 370 calories.
You can check the exact calorie content by logging Ham, Egg and Cheese on English Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Egg and Cheese on English Muffin have?
The amount of fat in Ham, Egg and Cheese on English Muffin depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Ham, Egg and Cheese on English Muffin contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Egg and Cheese on English Muffin have?
The protein content in Ham, Egg and Cheese on English Muffin depends on the ingredients exists in it. On average, 1 Sandwich of Ham, Egg and Cheese on English Muffin contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Egg and Cheese on English Muffin, Download Nutribit app for healthier you!
How much sugar does a Ham, Egg and Cheese on English Muffin have?
On average, 1 Sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Egg and Cheese on English Muffin.
How Much carbohydrates (carbs) is in Ham, Egg and Cheese on English Muffin?
The amount of carbohydrates (carbs) in Ham, Egg and Cheese on English Muffin depends on its serving size and preparation. On average, 1 Sandwich contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Egg and Cheese on English Muffin.
How Much Fiber is in Ham, Egg and Cheese on English Muffin?
Ham, Egg and Cheese on English Muffin contains approximately 1 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Egg and Cheese on English Muffin for healthier you!
What vitamins and minerals are in a Ham, Egg and Cheese on English Muffin?
Vitamins in Ham, Egg and Cheese on English Muffin:
Ham, Egg and Cheese on English Muffin contains following minerals:
General
Does Ham, Egg and Cheese on English Muffin contain caffeine?
Ham, Egg and Cheese on English Muffin does not contain any caffeine.
Does Ham, Egg and Cheese on English Muffin contain alcohol?
Ham, Egg and Cheese on English Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Egg and Cheese on English Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Egg and Cheese on English Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Egg and Cheese on English Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Egg and Cheese on English Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Egg and Cheese on English Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Egg and Cheese on English Muffin for free?
Yes! Since Ham, Egg and Cheese on English Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Egg and Cheese on English Muffin with water tracking feature?
Nutribit automatically calculates the water content of Ham, Egg and Cheese on English Muffin and adds it to your daily hydration log. Simply log Ham, Egg and Cheese on English Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Egg and Cheese on English Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Egg and Cheese on English Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Egg and Cheese on English Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Egg and Cheese on English Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Egg and Cheese on English Muffin
Protein in Ham, Egg and Cheese on English Muffin supports building and repairing tissues.
Builds and repairs tissues in Ham, Egg and Cheese on English Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Egg and Cheese on English Muffin supports immune function.
Supports immune function in Ham, Egg and Cheese on English Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Egg and Cheese on English Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Egg and Cheese on English Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Egg and Cheese on English Muffin provides energy.
Provides energy in Ham, Egg and Cheese on English Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Egg and Cheese on English Muffin supports muscle growth and strength.
Supports muscle growth and strength in Ham, Egg and Cheese on English Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Egg and Cheese on English Muffin helps in weight management.
Helps in weight management in Ham, Egg and Cheese on English Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Egg and Cheese on English Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Egg and Cheese on English Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Egg and Cheese on English Muffin supports bone health.
Supports bone health in Ham, Egg and Cheese on English Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Egg and Cheese on English Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Egg and Cheese on English Muffin is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Egg and Cheese on English Muffin regulates blood sugar levels.
Regulates blood sugar levels in Ham, Egg and Cheese on English Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham, Egg and Cheese on English Muffin supports bone health.
Calcium in Ham, Egg and Cheese on English Muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham, Egg and Cheese on English Muffin supports muscle function.
Calcium in Ham, Egg and Cheese on English Muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham, Egg and Cheese on English Muffin supports heart health.
Calcium in Ham, Egg and Cheese on English Muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham, Egg and Cheese on English Muffin supports nerve transmission.
Calcium in Ham, Egg and Cheese on English Muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham, Egg and Cheese on English Muffin supports blood clotting.
Calcium in Ham, Egg and Cheese on English Muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham, Egg and Cheese on English Muffin supports hormonal secretion.
Calcium in Ham, Egg and Cheese on English Muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham, Egg and Cheese on English Muffin supports weight management.
Calcium in Ham, Egg and Cheese on English Muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham, Egg and Cheese on English Muffin supports dental health.
Calcium in Ham, Egg and Cheese on English Muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham, Egg and Cheese on English Muffin supports blood pressure regulation.
Calcium in Ham, Egg and Cheese on English Muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham, Egg and Cheese on English Muffin supports fluid balance.
Maintains Fluid Balance in Ham, Egg and Cheese on English Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Egg and Cheese on English Muffin supports nerve function.
Supports Nerve Function in Ham, Egg and Cheese on English Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Egg and Cheese on English Muffin helps regulate blood pressure.
Regulates Blood Pressure in Ham, Egg and Cheese on English Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Egg and Cheese on English Muffin supports muscle function.
Aids Muscle Function in Ham, Egg and Cheese on English Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Egg and Cheese on English Muffin aids nutrient absorption.
Improves Nutrient Absorption in Ham, Egg and Cheese on English Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Egg and Cheese on English Muffin helps balance pH levels.
Balances pH Levels in Ham, Egg and Cheese on English Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Egg and Cheese on English Muffin supports bone health.
Supports Bone Health in Ham, Egg and Cheese on English Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Sandwich Ham, Egg and Cheese on English Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.