BLT on English Muffin

Country Style

Total Energy

250

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 1 grams

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

520mg

22.6%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT on English Muffin

A typical serving 137 grams of BLT on English Muffin (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT on English Muffin depends on the ingredients and preparation method. On average, one serving 137 grams (null grams) of BLT on English Muffin contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT on English Muffin depends on the ingredients exists in it. On average, 137 grams of BLT on English Muffin (about null grams) contains approximately 8 grams of protein.

On average, 137 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 137 grams (about null grams) contains about 28 grams of carbohydrates.

BLT on English Muffin contains approximately 2 grams of fiber in 137 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 137 grams BLT on English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.