BLT on English Muffin
Country Style
12.7
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
More items Like BLT on English Muffin
Classic on English Muffin
Country Style
Sunriser on English Muffin
Country Style
Western on English Muffin
Country Style
Breakfast Club on English Muffin
Country Style
Garden Omelette on English Muffin
Country Style
Sausage & Egg on English Muffin
Country Style
English Muffin with Butter
Country Kitchen
Breakfast Breads, Toasting, English Muffin
Country Hearth
Original-Style English Muffin
Biscuitville
Country Avocado BLT on Rye
Country Kitchen
Country Avocado BLT on Sourdough
Country Kitchen
Country Avocado BLT on Wheat
Country Kitchen
Country Avocado BLT on White
Country Kitchen
Bacon & Egger on English Muffin
A&W (Canada)
Cheese & Egger on English Muffin
A&W (Canada)
Sausage & Egger on English Muffin
A&W (Canada)
Sausage & Cheddar on English Muffin
A&W (Canada)
Sunrise Sandwich on English Muffin
Purebread Deli
Egg & Cheddar on English Muffin
Starbucks Grocery
Bacon & Cheddar on English Muffin
Boudin Bakery
English Muffin
Soft, Toasted or fresh
Breakfast Side of English Muffin with Butter
Country Kitchen
Egg and Cheese on English Muffin
Dunkin'
BLT on English Muffin Nutrients FAQs
Nutrients
- Vitamin A:BLT on English Muffin has 1000 IU of Vitamin A.
- Vitamin C:BLT on English Muffin has 12 mg of Vitamin C.
- BLT on English Muffin has 52mg of Calcium.
- BLT on English Muffin has 520mg of Sodium, Na.
- BLT on English Muffin has 1.8mg of Iron.
What is the calorie content of BLT on English Muffin?
A typical serving 137 grams of BLT on English Muffin contains approximately 250 calories.
You can check the exact calorie content by logging BLT on English Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT on English Muffin have?
The amount of fat in BLT on English Muffin depends on the ingredients and preparation method. On average, one serving 137 grams of BLT on English Muffin contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT on English Muffin have?
The protein content in BLT on English Muffin depends on the ingredients exists in it. On average, 137 grams of BLT on English Muffin contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from BLT on English Muffin, Download Nutribit app for healthier you!
How much sugar does a BLT on English Muffin have?
On average, 137 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT on English Muffin.
How Much carbohydrates (carbs) is in BLT on English Muffin?
The amount of carbohydrates (carbs) in BLT on English Muffin depends on its serving size and preparation. On average, 137 grams contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT on English Muffin.
How Much Fiber is in BLT on English Muffin?
BLT on English Muffin contains approximately 2 grams of fiber in 137 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT on English Muffin for healthier you!
What vitamins and minerals are in a BLT on English Muffin?
Vitamins in BLT on English Muffin:
BLT on English Muffin contains following minerals:
General
Does BLT on English Muffin contain caffeine?
BLT on English Muffin does not contain any caffeine.
Does BLT on English Muffin contain alcohol?
BLT on English Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT on English Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT on English Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT on English Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT on English Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT on English Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT on English Muffin for free?
Yes! Since BLT on English Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT on English Muffin with water tracking feature?
Nutribit automatically calculates the water content of BLT on English Muffin and adds it to your daily hydration log. Simply log BLT on English Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT on English Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT on English Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT on English Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT on English Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT on English Muffin
Protein and Vitamin A in BLT on English Muffin supports bone health.
Protein in BLT on English Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in BLT on English Muffin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in BLT on English Muffin supports building and repairing tissues.
Builds and repairs tissues in BLT on English Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT on English Muffin supports immune function.
Supports immune function in BLT on English Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT on English Muffin helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT on English Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT on English Muffin provides energy.
Provides energy in BLT on English Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT on English Muffin supports muscle growth and strength.
Supports muscle growth and strength in BLT on English Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT on English Muffin helps in weight management.
Helps in weight management in BLT on English Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT on English Muffin aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT on English Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT on English Muffin improves skin, hair, and nails.
Improves skin, hair, and nails in BLT on English Muffin is essential for the health and growth of hair, skin, and nails.
Protein in BLT on English Muffin regulates blood sugar levels.
Regulates blood sugar levels in BLT on English Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in BLT on English Muffin supports eye health.
Vitamin A in BLT on English Muffin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in BLT on English Muffin boosts immune function.
Vitamin A in BLT on English Muffin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in BLT on English Muffin promotes healthy skin.
Vitamin A in BLT on English Muffin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in BLT on English Muffin enhances reproductive health.
Vitamin A in BLT on English Muffin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in BLT on English Muffin reduces the risk of certain cancers.
Vitamin A in BLT on English Muffin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in BLT on English Muffin promotes healthy development during pregnancy.
Vitamin A in BLT on English Muffin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in BLT on English Muffin maintains healthy mucous membranes.
Vitamin A in BLT on English Muffin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in BLT on English Muffin improves wound healing.
Vitamin A in BLT on English Muffin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in BLT on English Muffin may reduce the risk of macular degeneration.
Vitamin A in BLT on English Muffin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in BLT on English Muffin supports fluid balance.
Maintains Fluid Balance in BLT on English Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT on English Muffin supports nerve function.
Supports Nerve Function in BLT on English Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT on English Muffin helps regulate blood pressure.
Regulates Blood Pressure in BLT on English Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT on English Muffin supports muscle function.
Aids Muscle Function in BLT on English Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT on English Muffin aids nutrient absorption.
Improves Nutrient Absorption in BLT on English Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT on English Muffin helps balance pH levels.
Balances pH Levels in BLT on English Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT on English Muffin supports bone health.
Supports Bone Health in BLT on English Muffin helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 137 grams BLT on English Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.