Egg and Cheese on English Muffin

Dunkin'

Total Energy

340

kcal

44.31

% from carbs

16.33

% from protein

39.36

% from fats

In 1 Sandwich

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

175mg

58.3%

Sodium, Na

650mg

28.3%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg and Cheese on English Muffin

A typical serving 1 Sandwich of Egg and Cheese on English Muffin (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg and Cheese on English Muffin depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Egg and Cheese on English Muffin contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg and Cheese on English Muffin depends on the ingredients exists in it. On average, 1 Sandwich of Egg and Cheese on English Muffin (about null grams) contains approximately 14 grams of protein.

On average, 1 Sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 38 grams of carbohydrates.

Egg and Cheese on English Muffin contains approximately 1 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Sandwich Egg and Cheese on English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.