Signature Pasta, Small (Catering)
Taziki's Mediterranean Cafe
12.9
% from protein27.21
% from carbs27.21
% from fatNutrition Facts
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Signature Pasta, Small (Catering) Nutrients FAQs
Nutrients
- Vitamin A:Signature Pasta, Small (Catering) has 39500 IU of Vitamin A.
- Vitamin C:Signature Pasta, Small (Catering) has 60 mg of Vitamin C.
- Signature Pasta, Small (Catering) has 1950mg of Calcium.
- Signature Pasta, Small (Catering) has 7430mg of Sodium, Na.
- Signature Pasta, Small (Catering) has 37.8mg of Iron.
What is the calorie content of Signature Pasta, Small (Catering)?
A typical serving 1 Order of Signature Pasta, Small (Catering) contains approximately 8000 calories.
You can check the exact calorie content by logging Signature Pasta, Small (Catering) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Signature Pasta, Small (Catering) have?
The amount of fat in Signature Pasta, Small (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order of Signature Pasta, Small (Catering) contains approximately 545 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Signature Pasta, Small (Catering) have?
The protein content in Signature Pasta, Small (Catering) depends on the ingredients exists in it. On average, 1 Order of Signature Pasta, Small (Catering) contains approximately 264 grams of protein.
Know your exact protein requirement and how much protein you get from Signature Pasta, Small (Catering), Download Nutribit app for healthier you!
How much sugar does a Signature Pasta, Small (Catering) have?
On average, 1 Order contains about 89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Pasta, Small (Catering).
How Much carbohydrates (carbs) is in Signature Pasta, Small (Catering)?
The amount of carbohydrates (carbs) in Signature Pasta, Small (Catering) depends on its serving size and preparation. On average, 1 Order contains about 557 grams of carbohydrates.
Download Nutribit app to get exact carb content from Signature Pasta, Small (Catering).
How Much Fiber is in Signature Pasta, Small (Catering)?
Signature Pasta, Small (Catering) contains approximately 29 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Pasta, Small (Catering) for healthier you!
What vitamins and minerals are in a Signature Pasta, Small (Catering)?
Vitamins in Signature Pasta, Small (Catering):
Signature Pasta, Small (Catering) contains following minerals:
General
Does Signature Pasta, Small (Catering) contain caffeine?
Signature Pasta, Small (Catering) does not contain any caffeine.
Does Signature Pasta, Small (Catering) contain alcohol?
Signature Pasta, Small (Catering) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Signature Pasta, Small (Catering)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Pasta, Small (Catering) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Signature Pasta, Small (Catering) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Signature Pasta, Small (Catering) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Pasta, Small (Catering) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Signature Pasta, Small (Catering) for free?
Yes! Since Signature Pasta, Small (Catering) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Signature Pasta, Small (Catering) with water tracking feature?
Nutribit automatically calculates the water content of Signature Pasta, Small (Catering) and adds it to your daily hydration log. Simply log Signature Pasta, Small (Catering) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Signature Pasta, Small (Catering) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Signature Pasta, Small (Catering) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Signature Pasta, Small (Catering) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Signature Pasta, Small (Catering) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Signature Pasta, Small (Catering)
Protein and Vitamin A in Signature Pasta, Small (Catering) supports bone health.
Protein in Signature Pasta, Small (Catering) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Signature Pasta, Small (Catering) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Signature Pasta, Small (Catering) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Signature Pasta, Small (Catering) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Signature Pasta, Small (Catering) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Signature Pasta, Small (Catering) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Signature Pasta, Small (Catering) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Signature Pasta, Small (Catering) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Signature Pasta, Small (Catering) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Signature Pasta, Small (Catering) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Signature Pasta, Small (Catering) aids weight management by helping you feel full longer.
Fiber-rich carbs from Signature Pasta, Small (Catering) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Signature Pasta, Small (Catering) enhances brain function and helps improve memory and focus.
Glucose from Signature Pasta, Small (Catering) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Signature Pasta, Small (Catering) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Signature Pasta, Small (Catering) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Signature Pasta, Small (Catering) promotes gut health by feeding beneficial gut bacteria.
Fiber in Signature Pasta, Small (Catering) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Signature Pasta, Small (Catering) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Signature Pasta, Small (Catering) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Signature Pasta, Small (Catering) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Signature Pasta, Small (Catering), help regulate blood pressure and reduce hypertension risk.
Protein in Signature Pasta, Small (Catering) supports building and repairing tissues.
Builds and repairs tissues in Signature Pasta, Small (Catering) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Signature Pasta, Small (Catering) supports immune function.
Supports immune function in Signature Pasta, Small (Catering) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Signature Pasta, Small (Catering) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Signature Pasta, Small (Catering) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Signature Pasta, Small (Catering) provides energy.
Provides energy in Signature Pasta, Small (Catering) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Signature Pasta, Small (Catering) supports muscle growth and strength.
Supports muscle growth and strength in Signature Pasta, Small (Catering) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Signature Pasta, Small (Catering) helps in weight management.
Helps in weight management in Signature Pasta, Small (Catering) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Signature Pasta, Small (Catering) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Signature Pasta, Small (Catering) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Signature Pasta, Small (Catering) improves skin, hair, and nails.
Improves skin, hair, and nails in Signature Pasta, Small (Catering) is essential for the health and growth of hair, skin, and nails.
Protein in Signature Pasta, Small (Catering) regulates blood sugar levels.
Regulates blood sugar levels in Signature Pasta, Small (Catering) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Signature Pasta, Small (Catering) supports digestion.
Fiber in Signature Pasta, Small (Catering) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Signature Pasta, Small (Catering) supports heart health.
Soluble fiber in Signature Pasta, Small (Catering) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Signature Pasta, Small (Catering) aids in weight management.
Fiber-rich foods in Signature Pasta, Small (Catering) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Signature Pasta, Small (Catering) regulates blood sugar.
Fiber in Signature Pasta, Small (Catering) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Signature Pasta, Small (Catering) promotes gut health.
Fiber in Signature Pasta, Small (Catering) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Signature Pasta, Small (Catering) lowers the risk of colon cancer.
A high-fiber diet from Signature Pasta, Small (Catering) is linked to a reduced risk of colon cancer.
Fiber in Signature Pasta, Small (Catering) improves skin health.
Fiber in Signature Pasta, Small (Catering) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Signature Pasta, Small (Catering) helps lower blood pressure.
Adequate fiber in Signature Pasta, Small (Catering) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Signature Pasta, Small (Catering) boosts immune function.
Fiber in Signature Pasta, Small (Catering) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Signature Pasta, Small (Catering) reduces the risk of type 2 diabetes.
Fiber in Signature Pasta, Small (Catering) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Signature Pasta, Small (Catering) supports eye health.
Vitamin A in Signature Pasta, Small (Catering) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Signature Pasta, Small (Catering) boosts immune function.
Vitamin A in Signature Pasta, Small (Catering) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Signature Pasta, Small (Catering) promotes healthy skin.
Vitamin A in Signature Pasta, Small (Catering) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Signature Pasta, Small (Catering) enhances reproductive health.
Vitamin A in Signature Pasta, Small (Catering) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Signature Pasta, Small (Catering) reduces the risk of certain cancers.
Vitamin A in Signature Pasta, Small (Catering) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Signature Pasta, Small (Catering) promotes healthy development during pregnancy.
Vitamin A in Signature Pasta, Small (Catering) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Signature Pasta, Small (Catering) maintains healthy mucous membranes.
Vitamin A in Signature Pasta, Small (Catering) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Signature Pasta, Small (Catering) improves wound healing.
Vitamin A in Signature Pasta, Small (Catering) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Signature Pasta, Small (Catering) may reduce the risk of macular degeneration.
Vitamin A in Signature Pasta, Small (Catering), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Signature Pasta, Small (Catering) supports bone health.
Calcium in Signature Pasta, Small (Catering) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Signature Pasta, Small (Catering) supports muscle function.
Calcium in Signature Pasta, Small (Catering) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Signature Pasta, Small (Catering) supports heart health.
Calcium in Signature Pasta, Small (Catering) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Signature Pasta, Small (Catering) supports nerve transmission.
Calcium in Signature Pasta, Small (Catering) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Signature Pasta, Small (Catering) supports blood clotting.
Calcium in Signature Pasta, Small (Catering) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Signature Pasta, Small (Catering) supports hormonal secretion.
Calcium in Signature Pasta, Small (Catering) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Signature Pasta, Small (Catering) supports weight management.
Calcium in Signature Pasta, Small (Catering) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Signature Pasta, Small (Catering) supports dental health.
Calcium in Signature Pasta, Small (Catering) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Signature Pasta, Small (Catering) supports blood pressure regulation.
Calcium in Signature Pasta, Small (Catering), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Signature Pasta, Small (Catering) supports fluid balance.
Maintains Fluid Balance in Signature Pasta, Small (Catering) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Signature Pasta, Small (Catering) supports nerve function.
Supports Nerve Function in Signature Pasta, Small (Catering) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Signature Pasta, Small (Catering) helps regulate blood pressure.
Regulates Blood Pressure in Signature Pasta, Small (Catering) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Signature Pasta, Small (Catering) supports muscle function.
Aids Muscle Function in Signature Pasta, Small (Catering) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Signature Pasta, Small (Catering) aids nutrient absorption.
Improves Nutrient Absorption in Signature Pasta, Small (Catering) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Signature Pasta, Small (Catering) helps balance pH levels.
Balances pH Levels in Signature Pasta, Small (Catering) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Signature Pasta, Small (Catering) supports bone health.
Supports Bone Health in Signature Pasta, Small (Catering) helps retain calcium and prevent the loss of bone density over time.
How to burn 8000 calories?
The amount of exercise required to burn off 1 Order Signature Pasta, Small (Catering)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.