Signature Pasta, Small
Taziki's Mediterranean Cafe
17.7
% from protein31.86
% from carbs31.86
% from fatNutrition Facts
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Signature Pasta, Small Nutrients FAQs
Nutrients
- Vitamin A:Signature Pasta, Small has 2000 IU of Vitamin A.
- Vitamin C:Signature Pasta, Small has 4.8 mg of Vitamin C.
- Signature Pasta, Small has 130mg of Calcium.
- Signature Pasta, Small has 670mg of Sodium, Na.
- Signature Pasta, Small has 3.6mg of Iron.
What is the calorie content of Signature Pasta, Small?
A typical serving 1 Order of Signature Pasta, Small contains approximately 670 calories.
You can check the exact calorie content by logging Signature Pasta, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Signature Pasta, Small have?
The amount of fat in Signature Pasta, Small depends on the ingredients and preparation method. On average, one serving 1 Order of Signature Pasta, Small contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Signature Pasta, Small have?
The protein content in Signature Pasta, Small depends on the ingredients exists in it. On average, 1 Order of Signature Pasta, Small contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Signature Pasta, Small, Download Nutribit app for healthier you!
How much sugar does a Signature Pasta, Small have?
On average, 1 Order contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Signature Pasta, Small.
How Much carbohydrates (carbs) is in Signature Pasta, Small?
The amount of carbohydrates (carbs) in Signature Pasta, Small depends on its serving size and preparation. On average, 1 Order contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Signature Pasta, Small.
How Much Fiber is in Signature Pasta, Small?
Signature Pasta, Small contains approximately 3 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Signature Pasta, Small for healthier you!
What vitamins and minerals are in a Signature Pasta, Small?
Vitamins in Signature Pasta, Small:
Signature Pasta, Small contains following minerals:
General
Does Signature Pasta, Small contain caffeine?
Signature Pasta, Small does not contain any caffeine.
Does Signature Pasta, Small contain alcohol?
Signature Pasta, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Signature Pasta, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Signature Pasta, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Signature Pasta, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Signature Pasta, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Signature Pasta, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Signature Pasta, Small for free?
Yes! Since Signature Pasta, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Signature Pasta, Small with water tracking feature?
Nutribit automatically calculates the water content of Signature Pasta, Small and adds it to your daily hydration log. Simply log Signature Pasta, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Signature Pasta, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Signature Pasta, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Signature Pasta, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Signature Pasta, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Signature Pasta, Small
Protein and Vitamin A in Signature Pasta, Small supports bone health.
Protein in Signature Pasta, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Signature Pasta, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Signature Pasta, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Signature Pasta, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Signature Pasta, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Signature Pasta, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Signature Pasta, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Signature Pasta, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Signature Pasta, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Signature Pasta, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Signature Pasta, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Signature Pasta, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Signature Pasta, Small enhances brain function and helps improve memory and focus.
Glucose from Signature Pasta, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Signature Pasta, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Signature Pasta, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Signature Pasta, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Signature Pasta, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Signature Pasta, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Signature Pasta, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Signature Pasta, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Signature Pasta, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Signature Pasta, Small supports building and repairing tissues.
Builds and repairs tissues in Signature Pasta, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Signature Pasta, Small supports immune function.
Supports immune function in Signature Pasta, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Signature Pasta, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Signature Pasta, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Signature Pasta, Small provides energy.
Provides energy in Signature Pasta, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Signature Pasta, Small supports muscle growth and strength.
Supports muscle growth and strength in Signature Pasta, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Signature Pasta, Small helps in weight management.
Helps in weight management in Signature Pasta, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Signature Pasta, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Signature Pasta, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Signature Pasta, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Signature Pasta, Small is essential for the health and growth of hair, skin, and nails.
Protein in Signature Pasta, Small regulates blood sugar levels.
Regulates blood sugar levels in Signature Pasta, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Signature Pasta, Small supports eye health.
Vitamin A in Signature Pasta, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Signature Pasta, Small boosts immune function.
Vitamin A in Signature Pasta, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Signature Pasta, Small promotes healthy skin.
Vitamin A in Signature Pasta, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Signature Pasta, Small enhances reproductive health.
Vitamin A in Signature Pasta, Small plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Signature Pasta, Small reduces the risk of certain cancers.
Vitamin A in Signature Pasta, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Signature Pasta, Small promotes healthy development during pregnancy.
Vitamin A in Signature Pasta, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Signature Pasta, Small maintains healthy mucous membranes.
Vitamin A in Signature Pasta, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Signature Pasta, Small improves wound healing.
Vitamin A in Signature Pasta, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Signature Pasta, Small may reduce the risk of macular degeneration.
Vitamin A in Signature Pasta, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Signature Pasta, Small supports fluid balance.
Maintains Fluid Balance in Signature Pasta, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Signature Pasta, Small supports nerve function.
Supports Nerve Function in Signature Pasta, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Signature Pasta, Small helps regulate blood pressure.
Regulates Blood Pressure in Signature Pasta, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Signature Pasta, Small supports muscle function.
Aids Muscle Function in Signature Pasta, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Signature Pasta, Small aids nutrient absorption.
Improves Nutrient Absorption in Signature Pasta, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Signature Pasta, Small helps balance pH levels.
Balances pH Levels in Signature Pasta, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Signature Pasta, Small supports bone health.
Supports Bone Health in Signature Pasta, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 1 Order Signature Pasta, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.