Mediterranean Gyro

Taziki's Mediterranean Cafe

14.71

% from protein

33.79

% from carbs

33.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
700
% Daily value*

Total Fat 42 g
64.6%

Saturated 7 g
35%

Cholesterol 385 mg
128.3%

Sodium, Na 1690 mg
73.5%

Total Carbohydrates 62 g
22.5%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 27 g
54%

Vitamin A 1000 IU

Vitamin C 30 mg

Calcium 325 mg

Iron 5.4 mg

Mediterranean Gyro Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Gyro?

A typical serving 1 Order of Mediterranean Gyro contains approximately 700 calories.

You can check the exact calorie content by logging Mediterranean Gyro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Gyro have?

The amount of fat in Mediterranean Gyro depends on the ingredients and preparation method. On average, one serving 1 Order of Mediterranean Gyro contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Gyro have?

The protein content in Mediterranean Gyro depends on the ingredients exists in it. On average, 1 Order of Mediterranean Gyro contains approximately 27 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Gyro, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Gyro have?

On average, 1 Order contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Gyro.

How Much carbohydrates (carbs) is in Mediterranean Gyro?

The amount of carbohydrates (carbs) in Mediterranean Gyro depends on its serving size and preparation. On average, 1 Order contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Gyro.

How Much Fiber is in Mediterranean Gyro?

Mediterranean Gyro contains approximately 4 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Gyro for healthier you!

What vitamins and minerals are in a Mediterranean Gyro?

Vitamins in Mediterranean Gyro:

  • Vitamin A:Mediterranean Gyro has 1000 IU of Vitamin A.
  • Vitamin C:Mediterranean Gyro has 30 mg of Vitamin C.

Mediterranean Gyro contains following minerals:

  • Mediterranean Gyro has 325mg of Calcium.
  • Mediterranean Gyro has 1690mg of Sodium, Na.
  • Mediterranean Gyro has 5.4mg of Iron.

General

Does Mediterranean Gyro contain caffeine?

Mediterranean Gyro does not contain any caffeine.

Does Mediterranean Gyro contain alcohol?

Mediterranean Gyro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Gyro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Gyro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Gyro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Gyro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Gyro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Gyro for free?

Yes! Since Mediterranean Gyro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Gyro with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Gyro and adds it to your daily hydration log. Simply log Mediterranean Gyro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Gyro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Gyro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Gyro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Gyro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Gyro

Protein and Vitamin A in Mediterranean Gyro supports bone health.

  • Protein in Mediterranean Gyro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mediterranean Gyro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mediterranean Gyro provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mediterranean Gyro are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mediterranean Gyro supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mediterranean Gyro aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mediterranean Gyro helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mediterranean Gyro help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mediterranean Gyro helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mediterranean Gyro can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mediterranean Gyro aids weight management by helping you feel full longer.

Fiber-rich carbs from Mediterranean Gyro help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mediterranean Gyro enhances brain function and helps improve memory and focus.

Glucose from Mediterranean Gyro is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mediterranean Gyro boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mediterranean Gyro provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mediterranean Gyro promotes gut health by feeding beneficial gut bacteria.

Fiber in Mediterranean Gyro serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mediterranean Gyro improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mediterranean Gyro support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mediterranean Gyro helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mediterranean Gyro, help regulate blood pressure and reduce hypertension risk.

Protein in Mediterranean Gyro supports building and repairing tissues.

Builds and repairs tissues in Mediterranean Gyro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mediterranean Gyro supports immune function.

Supports immune function in Mediterranean Gyro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mediterranean Gyro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mediterranean Gyro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mediterranean Gyro provides energy.

Provides energy in Mediterranean Gyro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mediterranean Gyro supports muscle growth and strength.

Supports muscle growth and strength in Mediterranean Gyro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mediterranean Gyro helps in weight management.

Helps in weight management in Mediterranean Gyro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mediterranean Gyro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mediterranean Gyro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mediterranean Gyro improves skin, hair, and nails.

Improves skin, hair, and nails in Mediterranean Gyro is essential for the health and growth of hair, skin, and nails.

Protein in Mediterranean Gyro regulates blood sugar levels.

Regulates blood sugar levels in Mediterranean Gyro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mediterranean Gyro supports eye health.

Vitamin A in Mediterranean Gyro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Gyro boosts immune function.

Vitamin A in Mediterranean Gyro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Gyro promotes healthy skin.

Vitamin A in Mediterranean Gyro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Gyro enhances reproductive health.

Vitamin A in Mediterranean Gyro plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Gyro reduces the risk of certain cancers.

Vitamin A in Mediterranean Gyro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Gyro promotes healthy development during pregnancy.

Vitamin A in Mediterranean Gyro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Gyro maintains healthy mucous membranes.

Vitamin A in Mediterranean Gyro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Gyro improves wound healing.

Vitamin A in Mediterranean Gyro promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Gyro may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Gyro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mediterranean Gyro supports bone health.

Calcium in Mediterranean Gyro is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mediterranean Gyro supports muscle function.

Calcium in Mediterranean Gyro plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mediterranean Gyro supports heart health.

Calcium in Mediterranean Gyro helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mediterranean Gyro supports nerve transmission.

Calcium in Mediterranean Gyro is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mediterranean Gyro supports blood clotting.

Calcium in Mediterranean Gyro is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mediterranean Gyro supports hormonal secretion.

Calcium in Mediterranean Gyro regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mediterranean Gyro supports weight management.

Calcium in Mediterranean Gyro may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mediterranean Gyro supports dental health.

Calcium in Mediterranean Gyro strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mediterranean Gyro supports blood pressure regulation.

Calcium in Mediterranean Gyro, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mediterranean Gyro supports fluid balance.

Maintains Fluid Balance in Mediterranean Gyro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Gyro supports nerve function.

Supports Nerve Function in Mediterranean Gyro helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Gyro helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Gyro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Gyro supports muscle function.

Aids Muscle Function in Mediterranean Gyro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Gyro aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Gyro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Gyro helps balance pH levels.

Balances pH Levels in Mediterranean Gyro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Gyro supports bone health.

Supports Bone Health in Mediterranean Gyro helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 Order Mediterranean Gyro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP