Rice, Small (Catering)

Taziki's Mediterranean Cafe

Total Energy

3050

kcal

52.29

% from carbs

5.85

% from protein

41.85

% from fats

In 1 Order

% daily value

Total Fat

143g

220%

Saturated

89g

445%

Cholesterol

365mg

121.7%

Sodium, Na

2460mg

107%

Total Carbohydrates

402g

146.2%

Fiber

7g

25%

Sugars

8g

16%

Protein

45g

90%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

96mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice, Small (Catering)

A typical serving 1 Order of Rice, Small (Catering) (null grams) contains approximately 3050 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice, Small (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Rice, Small (Catering) contains approximately 143 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice, Small (Catering) depends on the ingredients exists in it. On average, 1 Order of Rice, Small (Catering) (about null grams) contains approximately 45 grams of protein.

On average, 1 Order (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 402 grams of carbohydrates.

Rice, Small (Catering) contains approximately 7 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3050 calories?

The amount of exercise required to burn off 1 Order Rice, Small (Catering)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.