Cous Cous, Small (Catering)

Taziki's Mediterranean Cafe

Total Energy

2290

kcal

47.41

% from carbs

7.53

% from protein

45.06

% from fats

In 1 Order

% daily value

Total Fat

117g

180%

Saturated

20g

100%

Cholesterol

25mg

8.3%

Sodium, Na

8470mg

368.3%

Total Carbohydrates

277g

100.7%

Fiber

18g

64.3%

Sugars

25g

50%

Protein

44g

88%

Calcium, Ca

390mg

Iron, Fe

19.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

252mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cous Cous, Small (Catering)

A typical serving 1 Order of Cous Cous, Small (Catering) (null grams) contains approximately 2290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cous Cous, Small (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Cous Cous, Small (Catering) contains approximately 117 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cous Cous, Small (Catering) depends on the ingredients exists in it. On average, 1 Order of Cous Cous, Small (Catering) (about null grams) contains approximately 44 grams of protein.

On average, 1 Order (about null grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 277 grams of carbohydrates.

Cous Cous, Small (Catering) contains approximately 18 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 2290 calories?

The amount of exercise required to burn off 1 Order Cous Cous, Small (Catering)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.