Tinos Salad, Small (Catering)

Taziki's Mediterranean Cafe

Total Energy

1680

kcal

32.38

% from carbs

11.84

% from protein

55.78

% from fats

In 1 Order

% daily value

Total Fat

111g

170.8%

Saturated

29g

145%

Trans Fats

1g

Cholesterol

130mg

43.3%

Sodium, Na

12650mg

550%

Total Carbohydrates

145g

52.7%

Fiber

27g

96.4%

Sugars

71g

142%

Protein

53g

106%

Calcium, Ca

1560mg

Iron, Fe

14.4mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

408mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tinos Salad, Small (Catering)

A typical serving 1 Order of Tinos Salad, Small (Catering) (null grams) contains approximately 1680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tinos Salad, Small (Catering) depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Tinos Salad, Small (Catering) contains approximately 111 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tinos Salad, Small (Catering) depends on the ingredients exists in it. On average, 1 Order of Tinos Salad, Small (Catering) (about null grams) contains approximately 53 grams of protein.

On average, 1 Order (about null grams) contains about 71 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 145 grams of carbohydrates.

Tinos Salad, Small (Catering) contains approximately 27 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1680 calories?

The amount of exercise required to burn off 1 Order Tinos Salad, Small (Catering)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.