Side of Lavash
Crushed Red
13.58
% from protein75.31
% from carbs75.31
% from fatNutrition Facts
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Side of Lavash Nutrients FAQs
Nutrients
- Side of Lavash has 650mg of Sodium, Na.
What is the calorie content of Side of Lavash?
A typical serving 1 Order of Side of Lavash contains approximately 310 calories.
You can check the exact calorie content by logging Side of Lavash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side of Lavash have?
The amount of fat in Side of Lavash depends on the ingredients and preparation method. On average, one serving 1 Order of Side of Lavash contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side of Lavash have?
The protein content in Side of Lavash depends on the ingredients exists in it. On average, 1 Order of Side of Lavash contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Side of Lavash, Download Nutribit app for healthier you!
How much sugar does a Side of Lavash have?
On average, 1 Order contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Lavash.
How Much carbohydrates (carbs) is in Side of Lavash?
The amount of carbohydrates (carbs) in Side of Lavash depends on its serving size and preparation. On average, 1 Order contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side of Lavash.
How Much Fiber is in Side of Lavash?
Side of Lavash contains approximately 3 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Lavash for healthier you!
What vitamins and minerals are in a Side of Lavash?
Side of Lavash contains following minerals:
General
Does Side of Lavash contain caffeine?
Side of Lavash does not contain any caffeine.
Does Side of Lavash contain alcohol?
Side of Lavash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side of Lavash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Lavash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side of Lavash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side of Lavash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Lavash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side of Lavash for free?
Yes! Since Side of Lavash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side of Lavash with water tracking feature?
Nutribit automatically calculates the water content of Side of Lavash and adds it to your daily hydration log. Simply log Side of Lavash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Side of Lavash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side of Lavash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side of Lavash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side of Lavash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side of Lavash
Total Carbohydrates in Side of Lavash provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side of Lavash are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side of Lavash supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side of Lavash aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side of Lavash helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side of Lavash help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side of Lavash helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side of Lavash can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side of Lavash aids weight management by helping you feel full longer.
Fiber-rich carbs from Side of Lavash help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side of Lavash enhances brain function and helps improve memory and focus.
Glucose from Side of Lavash is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side of Lavash boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side of Lavash provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side of Lavash promotes gut health by feeding beneficial gut bacteria.
Fiber in Side of Lavash serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side of Lavash improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side of Lavash support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side of Lavash helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side of Lavash, help regulate blood pressure and reduce hypertension risk.
Protein in Side of Lavash supports building and repairing tissues.
Builds and repairs tissues in Side of Lavash is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side of Lavash supports immune function.
Supports immune function in Side of Lavash is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side of Lavash helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side of Lavash is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side of Lavash provides energy.
Provides energy in Side of Lavash can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side of Lavash supports muscle growth and strength.
Supports muscle growth and strength in Side of Lavash is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side of Lavash helps in weight management.
Helps in weight management in Side of Lavash promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side of Lavash aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side of Lavash is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side of Lavash supports bone health.
Supports bone health in Side of Lavash plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side of Lavash improves skin, hair, and nails.
Improves skin, hair, and nails in Side of Lavash is essential for the health and growth of hair, skin, and nails.
Protein in Side of Lavash regulates blood sugar levels.
Regulates blood sugar levels in Side of Lavash helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Side of Lavash supports fluid balance.
Maintains Fluid Balance in Side of Lavash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side of Lavash supports nerve function.
Supports Nerve Function in Side of Lavash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side of Lavash helps regulate blood pressure.
Regulates Blood Pressure in Side of Lavash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side of Lavash supports muscle function.
Aids Muscle Function in Side of Lavash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side of Lavash aids nutrient absorption.
Improves Nutrient Absorption in Side of Lavash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side of Lavash helps balance pH levels.
Balances pH Levels in Side of Lavash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side of Lavash supports bone health.
Supports Bone Health in Side of Lavash helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Order Side of Lavash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.