Lavash

Common Food

Total Energy

233.9

kcal

82.65

% from carbs

13.43

% from protein

3.92

% from fats

In 85.1 g

% daily value

Total Fat

1g

1.6%

Saturated

0.1g

0.7%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

455.9mg

19.8%

Potassium, K

102.1mg

2.2%

Total Carbohydrates

47.4g

17.2%

Fiber

1.9g

6.7%

Sugars

1.1g

2.2%

Protein

7.7g

15.5%

Water

27.3g

Ash

1.6g

Energy

978.9kJ

Calcium, Ca

73.1mg

Iron, Fe

2.2mg

Magnesium, Mg

22.1mg

Phosphorus, P

82.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

23UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

45.1UG

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

0.3mg

Folate, total

91UG

Choline, total

12.4mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

70.6UG

Folate, food

20.4UG

Folate, DFE

140.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

2.6g

Glycine

0.3g

Proline

0.9g

Serine

0.4g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lavash

A typical serving 1 piece of Lavash (85.05 grams) contains approximately 233.8875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lavash depends on the ingredients and preparation method. On average, one serving 1 piece (85.05 grams) of Lavash contains approximately 1.0206 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lavash depends on the ingredients exists in it. On average, 1 piece of Lavash (about 85.05 grams) contains approximately 7.7396 grams of protein.

On average, 1 piece (about 85.05 grams) contains about 1.1057 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85.05 grams) contains about 47.3729 grams of carbohydrates.

Lavash contains approximately 1.8711 grams of fiber in 1 piece (about 85.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 piece Lavash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.