126. Mark Appel
Ike's Love & Sandwiches
11.71
% from protein36.14
% from carbs36.14
% from fatNutrition Facts
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126. Mark Appel Nutrients FAQs
Nutrients
- 126. Mark Appel has 2430mg of Sodium, Na.
What is the calorie content of 126. Mark Appel?
A typical serving 1 Sandwich of 126. Mark Appel contains approximately 1610 calories.
You can check the exact calorie content by logging 126. Mark Appel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 126. Mark Appel have?
The amount of fat in 126. Mark Appel depends on the ingredients and preparation method. On average, one serving 1 Sandwich of 126. Mark Appel contains approximately 93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 126. Mark Appel have?
The protein content in 126. Mark Appel depends on the ingredients exists in it. On average, 1 Sandwich of 126. Mark Appel contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from 126. Mark Appel, Download Nutribit app for healthier you!
How much sugar does a 126. Mark Appel have?
On average, 1 Sandwich contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 126. Mark Appel.
How Much carbohydrates (carbs) is in 126. Mark Appel?
The amount of carbohydrates (carbs) in 126. Mark Appel depends on its serving size and preparation. On average, 1 Sandwich contains about 145 grams of carbohydrates.
Download Nutribit app to get exact carb content from 126. Mark Appel.
How Much Fiber is in 126. Mark Appel?
126. Mark Appel contains approximately 6 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from 126. Mark Appel for healthier you!
What vitamins and minerals are in a 126. Mark Appel?
126. Mark Appel contains following minerals:
General
Does 126. Mark Appel contain caffeine?
126. Mark Appel does not contain any caffeine.
Does 126. Mark Appel contain alcohol?
126. Mark Appel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 126. Mark Appel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 126. Mark Appel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 126. Mark Appel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 126. Mark Appel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 126. Mark Appel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 126. Mark Appel for free?
Yes! Since 126. Mark Appel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 126. Mark Appel with water tracking feature?
Nutribit automatically calculates the water content of 126. Mark Appel and adds it to your daily hydration log. Simply log 126. Mark Appel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 126. Mark Appel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 126. Mark Appel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 126. Mark Appel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 126. Mark Appel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 126. Mark Appel
Total Carbohydrates in 126. Mark Appel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 126. Mark Appel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 126. Mark Appel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 126. Mark Appel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 126. Mark Appel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 126. Mark Appel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 126. Mark Appel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 126. Mark Appel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 126. Mark Appel aids weight management by helping you feel full longer.
Fiber-rich carbs from 126. Mark Appel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 126. Mark Appel enhances brain function and helps improve memory and focus.
Glucose from 126. Mark Appel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 126. Mark Appel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 126. Mark Appel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 126. Mark Appel promotes gut health by feeding beneficial gut bacteria.
Fiber in 126. Mark Appel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 126. Mark Appel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 126. Mark Appel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 126. Mark Appel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 126. Mark Appel, help regulate blood pressure and reduce hypertension risk.
Protein in 126. Mark Appel supports building and repairing tissues.
Builds and repairs tissues in 126. Mark Appel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 126. Mark Appel supports immune function.
Supports immune function in 126. Mark Appel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 126. Mark Appel helps regulate enzymes and hormones.
Regulates enzymes and hormones in 126. Mark Appel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 126. Mark Appel provides energy.
Provides energy in 126. Mark Appel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 126. Mark Appel supports muscle growth and strength.
Supports muscle growth and strength in 126. Mark Appel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 126. Mark Appel helps in weight management.
Helps in weight management in 126. Mark Appel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 126. Mark Appel aids in the production of hemoglobin.
Aids in the production of hemoglobin in 126. Mark Appel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 126. Mark Appel supports bone health.
Supports bone health in 126. Mark Appel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 126. Mark Appel improves skin, hair, and nails.
Improves skin, hair, and nails in 126. Mark Appel is essential for the health and growth of hair, skin, and nails.
Protein in 126. Mark Appel regulates blood sugar levels.
Regulates blood sugar levels in 126. Mark Appel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 126. Mark Appel supports digestion.
Fiber in 126. Mark Appel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 126. Mark Appel supports heart health.
Soluble fiber in 126. Mark Appel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 126. Mark Appel aids in weight management.
Fiber-rich foods in 126. Mark Appel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 126. Mark Appel regulates blood sugar.
Fiber in 126. Mark Appel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 126. Mark Appel promotes gut health.
Fiber in 126. Mark Appel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 126. Mark Appel lowers the risk of colon cancer.
A high-fiber diet from 126. Mark Appel is linked to a reduced risk of colon cancer.
Fiber in 126. Mark Appel improves skin health.
Fiber in 126. Mark Appel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 126. Mark Appel helps lower blood pressure.
Adequate fiber in 126. Mark Appel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 126. Mark Appel boosts immune function.
Fiber in 126. Mark Appel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 126. Mark Appel reduces the risk of type 2 diabetes.
Fiber in 126. Mark Appel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 126. Mark Appel supports fluid balance.
Maintains Fluid Balance in 126. Mark Appel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 126. Mark Appel supports nerve function.
Supports Nerve Function in 126. Mark Appel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 126. Mark Appel helps regulate blood pressure.
Regulates Blood Pressure in 126. Mark Appel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 126. Mark Appel supports muscle function.
Aids Muscle Function in 126. Mark Appel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 126. Mark Appel aids nutrient absorption.
Improves Nutrient Absorption in 126. Mark Appel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 126. Mark Appel helps balance pH levels.
Balances pH Levels in 126. Mark Appel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 126. Mark Appel supports bone health.
Supports Bone Health in 126. Mark Appel helps retain calcium and prevent the loss of bone density over time.
How to burn 1610 calories?
The amount of exercise required to burn off 1 Sandwich 126. Mark Appel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.