Rode appel
Common Food
1.79
% from protein95.56
% from carbs95.56
% from fatNutrition Facts
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Rode appel Nutrients FAQs
Nutrients
- Vitamin A:Rode appel has 98.28 IU of Vitamin A.
- Vitamin B-6:Rode appel has 0.0746 mg of Vitamin B-6.
- Vitamin C:Rode appel has 8.372 mg of Vitamin C.
- Rode appel has 10.92mg of Calcium.
- Rode appel has 1.82mg of Sodium, Na.
- Rode appel has 194.74mg of Potassium, K.
- Rode appel has 0.2184mg of Iron.
What is the calorie content of Rode appel?
A typical serving 1 middelgroot (diameter 8 cm) (182 grams) of Rode appel contains approximately 95 calories.
You can check the exact calorie content by logging Rode appel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rode appel have?
The amount of fat in Rode appel depends on the ingredients and preparation method. On average, one serving 1 middelgroot (diameter 8 cm) (182 grams) of Rode appel contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rode appel have?
The protein content in Rode appel depends on the ingredients exists in it. On average, 1 middelgroot (diameter 8 cm) (182 grams) of Rode appel contains approximately 0.47 grams of protein.
Know your exact protein requirement and how much protein you get from Rode appel, Download Nutribit app for healthier you!
How much sugar does a Rode appel have?
On average, 1 middelgroot (diameter 8 cm) (182 grams) contains about 18.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rode appel.
How Much carbohydrates (carbs) is in Rode appel?
The amount of carbohydrates (carbs) in Rode appel depends on its serving size and preparation. On average, 1 middelgroot (diameter 8 cm) (182 grams) contains about 25.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rode appel.
How Much Fiber is in Rode appel?
Rode appel contains approximately 4.37 grams of fiber in 1 middelgroot (diameter 8 cm) (182 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rode appel for healthier you!
What vitamins and minerals are in a Rode appel?
Vitamins in Rode appel:
Rode appel contains following minerals:
General
Does Rode appel contain caffeine?
Rode appel does not contain any caffeine.
Does Rode appel contain alcohol?
Rode appel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rode appel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rode appel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rode appel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rode appel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rode appel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rode appel for free?
Yes! Since Rode appel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rode appel with water tracking feature?
Nutribit automatically calculates the water content of Rode appel and adds it to your daily hydration log. Simply log Rode appel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rode appel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rode appel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rode appel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rode appel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rode appel
Fiber in Rode appel supports digestion.
Fiber in Rode appel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rode appel supports heart health.
Soluble fiber in Rode appel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rode appel aids in weight management.
Fiber-rich foods in Rode appel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rode appel regulates blood sugar.
Fiber in Rode appel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rode appel promotes gut health.
Fiber in Rode appel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rode appel lowers the risk of colon cancer.
A high-fiber diet from Rode appel is linked to a reduced risk of colon cancer.
Fiber in Rode appel improves skin health.
Fiber in Rode appel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rode appel helps lower blood pressure.
Adequate fiber in Rode appel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rode appel boosts immune function.
Fiber in Rode appel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rode appel reduces the risk of type 2 diabetes.
Fiber in Rode appel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 95 calories?
The amount of exercise required to burn off 1 middelgroot (diameter 8 cm) Rode appel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.