Appel walnootsalade

Common Food

Total Energy

70.7 kcal

37.32

% from carbs

9.46

% from protein

53.22

% from fats

Quantity

Unit

In 88 g

% daily value

Total Fat

4.5g

Saturated

0.4g

Trans Fats

0.1g

Polyunsaturated

3g

Monounsaturated

0.9g

Sodium, Na

58.6mg

2.5%

Potassium, K

252.4mg

5.4%

Total Carbohydrates

7.1g

2.6%

Fiber

1.8g

6.5%

Sugars

3.3g

6.7%

Protein

1.8g

3.6%

Water

73.5g

Ash

0.9g

Sucrose

0.8g

Glucose

0.9g

Fructose

1.2g

Energy

296.1kJ

Calcium, Ca

66.8mg

Iron, Fe

1.2mg

Magnesium, Mg

25.3mg

Phosphorus, P

40.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

0.8UG

Vitamin A, IU

4377.2IU

Vitamin A, RAE

218.9UG

Carotene, beta

2584.3UG

Carotene, alpha

59.7UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

24UG

Lutein + zeaxanthin

5108.3UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

17.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

49.5UG

Choline, total

13.2mg

Vitamin K (phylloquinone)

262.8UG

Folate, food

49.5UG

Folate, DFE

49.5UG

Betaine

8.9mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

2.5g

PUFA 18:3

0.4g

Phytosterols

14.4mg

Campesterol

0.1mg

Beta-sitosterol

1.5mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Appel walnootsalade

How Many Calories Are in Appel walnootsalade?

A typical serving 1 cup of Appel walnootsalade (88 grams) contains approximately 70.7361 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Appel walnootsalade?

The amount of fat in Appel walnootsalade depends on the ingredients and preparation method. On average, one serving 1 cup (88 grams) of Appel walnootsalade contains approximately 4.549 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Appel walnootsalade?

The protein content in Appel walnootsalade depends on the ingredients exists in it. On average, 1 cup of Appel walnootsalade (about 88 grams) contains approximately 1.7909 grams of protein.

How Much Sugar is in Appel walnootsalade?

On average, 1 cup (about 88 grams) contains about 3.3259 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Appel walnootsalade?

45 kcal

How to burn 71 calories?

The amount of exercise required to burn off 1 cup Appel walnootsalade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.