Appel walnootsalade

Common Food

9.37

% from protein

37.05

% from carbs

37.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
70.7
% Daily value*

Total Fat 4.5 g
7%

Saturated 0.4 g
2%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 0.9 g

Sodium, Na 58.6 mg
2.5%

Potassium, K 252.4 mg
5.4%

Total Carbohydrates 7.1 g
2.6%

Fiber 1.8 g
6.5%

Sugars 3.3 g
6.7%

Starch 0 g

Protein 1.8 g
3.6%

Water 73.5 g

Vitamin A 4377.2 IU

Retinol 0 UG

Vitamin A, RAE 218.9 UG

Carotene, beta 2584.3 UG

Carotene, alpha 59.7 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 24 UG

Lycopene 0 UG

Lutein + zeaxanthin 5108.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.3 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 49.5 UG

Folic acid 0 UG

Folate, food 49.5 UG

Folate, DFE 49.5 UG

Vitamin B-12 0 UG

Choline, total 13.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 262.8 UG

Calcium 66.8 mg

Iron 1.2 mg

Magnesium 25.3 mg

Phosphorus, P 40.9 mg

Zinc 0.3 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.3 mg

Selenium 0.8 UG

Ash 0.9 g

Sucrose 0.8 g

Glucose 0.9 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 296.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 2.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.4 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 1.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 8.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Appel walnootsalade Nutrients FAQs

Nutrients

What is the calorie content of Appel walnootsalade?

A typical serving 1 cup (88 grams) of Appel walnootsalade contains approximately 71 calories.

You can check the exact calorie content by logging Appel walnootsalade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Appel walnootsalade have?

The amount of fat in Appel walnootsalade depends on the ingredients and preparation method. On average, one serving 1 cup (88 grams) of Appel walnootsalade contains approximately 4.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Appel walnootsalade have?

The protein content in Appel walnootsalade depends on the ingredients exists in it. On average, 1 cup (88 grams) of Appel walnootsalade contains approximately 1.79 grams of protein.

Know your exact protein requirement and how much protein you get from Appel walnootsalade, Download Nutribit app for healthier you!

How much sugar does a Appel walnootsalade have?

On average, 1 cup (88 grams) contains about 3.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Appel walnootsalade.

How Much carbohydrates (carbs) is in Appel walnootsalade?

The amount of carbohydrates (carbs) in Appel walnootsalade depends on its serving size and preparation. On average, 1 cup (88 grams) contains about 7.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Appel walnootsalade.

How Much Fiber is in Appel walnootsalade?

Appel walnootsalade contains approximately 1.83 grams of fiber in 1 cup (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Appel walnootsalade for healthier you!

What vitamins and minerals are in a Appel walnootsalade?

Vitamins in Appel walnootsalade:

  • Vitamin A:Appel walnootsalade has 4377.1923 IU of Vitamin A.
  • Vitamin B-6:Appel walnootsalade has 0.1164 mg of Vitamin B-6.
  • Vitamin C:Appel walnootsalade has 17.297 mg of Vitamin C.

Appel walnootsalade contains following minerals:

  • Appel walnootsalade has 66.8063mg of Calcium.
  • Appel walnootsalade has 58.5664mg of Sodium, Na.
  • Appel walnootsalade has 252.3806mg of Potassium, K.
  • Appel walnootsalade has 1.2204mg of Iron.

General

Does Appel walnootsalade contain caffeine?

Appel walnootsalade does not contain any caffeine.

Does Appel walnootsalade contain alcohol?

Appel walnootsalade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Appel walnootsalade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Appel walnootsalade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Appel walnootsalade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Appel walnootsalade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Appel walnootsalade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Appel walnootsalade for free?

Yes! Since Appel walnootsalade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Appel walnootsalade with water tracking feature?

Nutribit automatically calculates the water content of Appel walnootsalade and adds it to your daily hydration log. Simply log Appel walnootsalade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Appel walnootsalade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Appel walnootsalade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Appel walnootsalade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Appel walnootsalade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Appel walnootsalade

Vitamin A in Appel walnootsalade supports eye health.

Vitamin A in Appel walnootsalade is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Appel walnootsalade boosts immune function.

Vitamin A in Appel walnootsalade helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Appel walnootsalade promotes healthy skin.

Vitamin A in Appel walnootsalade supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Appel walnootsalade enhances reproductive health.

Vitamin A in Appel walnootsalade plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Appel walnootsalade supports bone health.

Vitamin A in Appel walnootsalade contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Appel walnootsalade reduces the risk of certain cancers.

Vitamin A in Appel walnootsalade helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Appel walnootsalade promotes healthy development during pregnancy.

Vitamin A in Appel walnootsalade is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Appel walnootsalade maintains healthy mucous membranes.

Vitamin A in Appel walnootsalade helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Appel walnootsalade improves wound healing.

Vitamin A in Appel walnootsalade promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Appel walnootsalade may reduce the risk of macular degeneration.

Vitamin A in Appel walnootsalade, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 71 calories?

The amount of exercise required to burn off 1 cup Appel walnootsalade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP