Golden delicious appel

Common Food

1.96

% from protein

95.7

% from carbs

95.7

% from fat
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Nutrition Facts

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Serving size
In 169 g(169g)
Amount per serving
Calories
96.3
% Daily value*

Total Fat 0.3 g
0.4%

Sodium, Na 3.4 mg
0.1%

Potassium, K 169 mg
3.6%

Total Carbohydrates 23 g
8.4%

Fiber 4.1 g
14.5%

Sugars 17 g
33.9%

Starch 0.1 g

Protein 0.5 g
0.9%

Water 145 g

Vitamin A 86.2 IU

Vitamin A, RAE 5.1 UG

Carotene, beta 42.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Cryptoxanthin, beta 20.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.3 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 5.1 UG

Folate, food 5.1 UG

Choline, total 8.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3 UG

Calcium 10.1 mg

Iron 0.2 mg

Magnesium 8.5 mg

Phosphorus, P 16.9 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 3.5 g

Glucose 3.2 g

Fructose 10.3 g

Lactose 0 g

Maltose 0 g

Energy 402.2 kJ

Galactose 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Golden delicious appel Nutrients FAQs

Nutrients

What is the calorie content of Golden delicious appel?

A typical serving 1 middelgroot (169 grams) of Golden delicious appel contains approximately 96 calories.

You can check the exact calorie content by logging Golden delicious appel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden delicious appel have?

The amount of fat in Golden delicious appel depends on the ingredients and preparation method. On average, one serving 1 middelgroot (169 grams) of Golden delicious appel contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden delicious appel have?

The protein content in Golden delicious appel depends on the ingredients exists in it. On average, 1 middelgroot (169 grams) of Golden delicious appel contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Golden delicious appel, Download Nutribit app for healthier you!

How much sugar does a Golden delicious appel have?

On average, 1 middelgroot (169 grams) contains about 16.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden delicious appel.

How Much carbohydrates (carbs) is in Golden delicious appel?

The amount of carbohydrates (carbs) in Golden delicious appel depends on its serving size and preparation. On average, 1 middelgroot (169 grams) contains about 22.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden delicious appel.

How Much Fiber is in Golden delicious appel?

Golden delicious appel contains approximately 4.06 grams of fiber in 1 middelgroot (169 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden delicious appel for healthier you!

What vitamins and minerals are in a Golden delicious appel?

Vitamins in Golden delicious appel:

  • Vitamin A:Golden delicious appel has 86.19 IU of Vitamin A.
  • Vitamin B-6:Golden delicious appel has 0.0862 mg of Vitamin B-6.

Golden delicious appel contains following minerals:

  • Golden delicious appel has 10.14mg of Calcium.
  • Golden delicious appel has 3.38mg of Sodium, Na.
  • Golden delicious appel has 169mg of Potassium, K.
  • Golden delicious appel has 0.2197mg of Iron.

General

Does Golden delicious appel contain caffeine?

Golden delicious appel does not contain any caffeine.

Does Golden delicious appel contain alcohol?

Golden delicious appel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden delicious appel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden delicious appel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden delicious appel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden delicious appel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden delicious appel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden delicious appel for free?

Yes! Since Golden delicious appel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden delicious appel with water tracking feature?

Nutribit automatically calculates the water content of Golden delicious appel and adds it to your daily hydration log. Simply log Golden delicious appel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden delicious appel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden delicious appel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden delicious appel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden delicious appel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden delicious appel

How to burn 96 calories?

The amount of exercise required to burn off 1 middelgroot Golden delicious appel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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