392. Oh Shelia
Ike's Love & Sandwiches
15.3
% from protein39.03
% from carbs39.03
% from fatNutrition Facts
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392. Oh Shelia Nutrients FAQs
Nutrients
- 392. Oh Shelia has 2320mg of Sodium, Na.
What is the calorie content of 392. Oh Shelia?
A typical serving 1 Sandwich of 392. Oh Shelia contains approximately 1300 calories.
You can check the exact calorie content by logging 392. Oh Shelia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 392. Oh Shelia have?
The amount of fat in 392. Oh Shelia depends on the ingredients and preparation method. On average, one serving 1 Sandwich of 392. Oh Shelia contains approximately 65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 392. Oh Shelia have?
The protein content in 392. Oh Shelia depends on the ingredients exists in it. On average, 1 Sandwich of 392. Oh Shelia contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from 392. Oh Shelia, Download Nutribit app for healthier you!
How much sugar does a 392. Oh Shelia have?
On average, 1 Sandwich contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 392. Oh Shelia.
How Much carbohydrates (carbs) is in 392. Oh Shelia?
The amount of carbohydrates (carbs) in 392. Oh Shelia depends on its serving size and preparation. On average, 1 Sandwich contains about 125 grams of carbohydrates.
Download Nutribit app to get exact carb content from 392. Oh Shelia.
How Much Fiber is in 392. Oh Shelia?
392. Oh Shelia contains approximately 4 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from 392. Oh Shelia for healthier you!
What vitamins and minerals are in a 392. Oh Shelia?
392. Oh Shelia contains following minerals:
General
Does 392. Oh Shelia contain caffeine?
392. Oh Shelia does not contain any caffeine.
Does 392. Oh Shelia contain alcohol?
392. Oh Shelia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 392. Oh Shelia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 392. Oh Shelia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 392. Oh Shelia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 392. Oh Shelia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 392. Oh Shelia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 392. Oh Shelia for free?
Yes! Since 392. Oh Shelia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 392. Oh Shelia with water tracking feature?
Nutribit automatically calculates the water content of 392. Oh Shelia and adds it to your daily hydration log. Simply log 392. Oh Shelia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 392. Oh Shelia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 392. Oh Shelia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 392. Oh Shelia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 392. Oh Shelia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 392. Oh Shelia
Total Carbohydrates in 392. Oh Shelia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 392. Oh Shelia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 392. Oh Shelia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 392. Oh Shelia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 392. Oh Shelia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 392. Oh Shelia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 392. Oh Shelia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 392. Oh Shelia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 392. Oh Shelia aids weight management by helping you feel full longer.
Fiber-rich carbs from 392. Oh Shelia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 392. Oh Shelia enhances brain function and helps improve memory and focus.
Glucose from 392. Oh Shelia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 392. Oh Shelia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 392. Oh Shelia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 392. Oh Shelia promotes gut health by feeding beneficial gut bacteria.
Fiber in 392. Oh Shelia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 392. Oh Shelia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 392. Oh Shelia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 392. Oh Shelia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 392. Oh Shelia, help regulate blood pressure and reduce hypertension risk.
Protein in 392. Oh Shelia supports building and repairing tissues.
Builds and repairs tissues in 392. Oh Shelia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 392. Oh Shelia supports immune function.
Supports immune function in 392. Oh Shelia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 392. Oh Shelia helps regulate enzymes and hormones.
Regulates enzymes and hormones in 392. Oh Shelia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 392. Oh Shelia provides energy.
Provides energy in 392. Oh Shelia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 392. Oh Shelia supports muscle growth and strength.
Supports muscle growth and strength in 392. Oh Shelia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 392. Oh Shelia helps in weight management.
Helps in weight management in 392. Oh Shelia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 392. Oh Shelia aids in the production of hemoglobin.
Aids in the production of hemoglobin in 392. Oh Shelia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 392. Oh Shelia supports bone health.
Supports bone health in 392. Oh Shelia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 392. Oh Shelia improves skin, hair, and nails.
Improves skin, hair, and nails in 392. Oh Shelia is essential for the health and growth of hair, skin, and nails.
Protein in 392. Oh Shelia regulates blood sugar levels.
Regulates blood sugar levels in 392. Oh Shelia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 392. Oh Shelia supports fluid balance.
Maintains Fluid Balance in 392. Oh Shelia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 392. Oh Shelia supports nerve function.
Supports Nerve Function in 392. Oh Shelia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 392. Oh Shelia helps regulate blood pressure.
Regulates Blood Pressure in 392. Oh Shelia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 392. Oh Shelia supports muscle function.
Aids Muscle Function in 392. Oh Shelia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 392. Oh Shelia aids nutrient absorption.
Improves Nutrient Absorption in 392. Oh Shelia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 392. Oh Shelia helps balance pH levels.
Balances pH Levels in 392. Oh Shelia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 392. Oh Shelia supports bone health.
Supports Bone Health in 392. Oh Shelia helps retain calcium and prevent the loss of bone density over time.
How to burn 1300 calories?
The amount of exercise required to burn off 1 Sandwich 392. Oh Shelia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.