I'm the 4th Toniey
Ike's Love & Sandwiches
8.7
% from protein37.03
% from carbs37.03
% from fatNutrition Facts
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I'm the 4th Toniey Nutrients FAQs
Nutrients
- I'm the 4th Toniey has 2500mg of Sodium, Na.
What is the calorie content of I'm the 4th Toniey?
A typical serving 1 Sandwich of I'm the 4th Toniey contains approximately 1440 calories.
You can check the exact calorie content by logging I'm the 4th Toniey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a I'm the 4th Toniey have?
The amount of fat in I'm the 4th Toniey depends on the ingredients and preparation method. On average, one serving 1 Sandwich of I'm the 4th Toniey contains approximately 86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a I'm the 4th Toniey have?
The protein content in I'm the 4th Toniey depends on the ingredients exists in it. On average, 1 Sandwich of I'm the 4th Toniey contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from I'm the 4th Toniey, Download Nutribit app for healthier you!
How much sugar does a I'm the 4th Toniey have?
On average, 1 Sandwich contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from I'm the 4th Toniey.
How Much carbohydrates (carbs) is in I'm the 4th Toniey?
The amount of carbohydrates (carbs) in I'm the 4th Toniey depends on its serving size and preparation. On average, 1 Sandwich contains about 132 grams of carbohydrates.
Download Nutribit app to get exact carb content from I'm the 4th Toniey.
How Much Fiber is in I'm the 4th Toniey?
I'm the 4th Toniey contains approximately 7 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from I'm the 4th Toniey for healthier you!
What vitamins and minerals are in a I'm the 4th Toniey?
I'm the 4th Toniey contains following minerals:
General
Does I'm the 4th Toniey contain caffeine?
I'm the 4th Toniey does not contain any caffeine.
Does I'm the 4th Toniey contain alcohol?
I'm the 4th Toniey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for I'm the 4th Toniey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for I'm the 4th Toniey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize I'm the 4th Toniey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of I'm the 4th Toniey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of I'm the 4th Toniey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from I'm the 4th Toniey for free?
Yes! Since I'm the 4th Toniey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from I'm the 4th Toniey with water tracking feature?
Nutribit automatically calculates the water content of I'm the 4th Toniey and adds it to your daily hydration log. Simply log I'm the 4th Toniey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes I'm the 4th Toniey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including I'm the 4th Toniey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access I'm the 4th Toniey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, I'm the 4th Toniey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of I'm the 4th Toniey
Total Carbohydrates in I'm the 4th Toniey provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from I'm the 4th Toniey are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in I'm the 4th Toniey supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like I'm the 4th Toniey aid in digestion and promote healthy bowel movements.
Total Carbohydrates in I'm the 4th Toniey helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in I'm the 4th Toniey help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in I'm the 4th Toniey helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from I'm the 4th Toniey can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in I'm the 4th Toniey aids weight management by helping you feel full longer.
Fiber-rich carbs from I'm the 4th Toniey help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in I'm the 4th Toniey enhances brain function and helps improve memory and focus.
Glucose from I'm the 4th Toniey is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in I'm the 4th Toniey boosts physical performance and provides sustained energy for exercise.
Carbohydrates from I'm the 4th Toniey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in I'm the 4th Toniey promotes gut health by feeding beneficial gut bacteria.
Fiber in I'm the 4th Toniey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in I'm the 4th Toniey improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from I'm the 4th Toniey support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in I'm the 4th Toniey helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in I'm the 4th Toniey, help regulate blood pressure and reduce hypertension risk.
Protein in I'm the 4th Toniey supports building and repairing tissues.
Builds and repairs tissues in I'm the 4th Toniey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in I'm the 4th Toniey supports immune function.
Supports immune function in I'm the 4th Toniey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in I'm the 4th Toniey helps regulate enzymes and hormones.
Regulates enzymes and hormones in I'm the 4th Toniey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in I'm the 4th Toniey provides energy.
Provides energy in I'm the 4th Toniey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in I'm the 4th Toniey supports muscle growth and strength.
Supports muscle growth and strength in I'm the 4th Toniey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in I'm the 4th Toniey helps in weight management.
Helps in weight management in I'm the 4th Toniey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in I'm the 4th Toniey aids in the production of hemoglobin.
Aids in the production of hemoglobin in I'm the 4th Toniey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in I'm the 4th Toniey supports bone health.
Supports bone health in I'm the 4th Toniey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in I'm the 4th Toniey improves skin, hair, and nails.
Improves skin, hair, and nails in I'm the 4th Toniey is essential for the health and growth of hair, skin, and nails.
Protein in I'm the 4th Toniey regulates blood sugar levels.
Regulates blood sugar levels in I'm the 4th Toniey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in I'm the 4th Toniey supports digestion.
Fiber in I'm the 4th Toniey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in I'm the 4th Toniey supports heart health.
Soluble fiber in I'm the 4th Toniey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in I'm the 4th Toniey aids in weight management.
Fiber-rich foods in I'm the 4th Toniey increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in I'm the 4th Toniey regulates blood sugar.
Fiber in I'm the 4th Toniey helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in I'm the 4th Toniey promotes gut health.
Fiber in I'm the 4th Toniey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in I'm the 4th Toniey lowers the risk of colon cancer.
A high-fiber diet from I'm the 4th Toniey is linked to a reduced risk of colon cancer.
Fiber in I'm the 4th Toniey improves skin health.
Fiber in I'm the 4th Toniey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in I'm the 4th Toniey helps lower blood pressure.
Adequate fiber in I'm the 4th Toniey may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in I'm the 4th Toniey boosts immune function.
Fiber in I'm the 4th Toniey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in I'm the 4th Toniey reduces the risk of type 2 diabetes.
Fiber in I'm the 4th Toniey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in I'm the 4th Toniey supports fluid balance.
Maintains Fluid Balance in I'm the 4th Toniey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in I'm the 4th Toniey supports nerve function.
Supports Nerve Function in I'm the 4th Toniey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in I'm the 4th Toniey helps regulate blood pressure.
Regulates Blood Pressure in I'm the 4th Toniey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in I'm the 4th Toniey supports muscle function.
Aids Muscle Function in I'm the 4th Toniey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in I'm the 4th Toniey aids nutrient absorption.
Improves Nutrient Absorption in I'm the 4th Toniey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in I'm the 4th Toniey helps balance pH levels.
Balances pH Levels in I'm the 4th Toniey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in I'm the 4th Toniey supports bone health.
Supports Bone Health in I'm the 4th Toniey helps retain calcium and prevent the loss of bone density over time.
How to burn 1440 calories?
The amount of exercise required to burn off 1 Sandwich I'm the 4th Toniey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.