Everyday I'm Brusselin'
Egg Harbor Cafe
24.53
% from protein29.87
% from carbs29.87
% from fatNutrition Facts
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Everyday I'm Brusselin' Nutrients FAQs
Nutrients
- Everyday I'm Brusselin' has 1320mg of Sodium, Na.
What is the calorie content of Everyday I'm Brusselin'?
A typical serving 1 Order of Everyday I'm Brusselin' contains approximately 710 calories.
You can check the exact calorie content by logging Everyday I'm Brusselin' in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Everyday I'm Brusselin' have?
The amount of fat in Everyday I'm Brusselin' depends on the ingredients and preparation method. On average, one serving 1 Order of Everyday I'm Brusselin' contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Everyday I'm Brusselin' have?
The protein content in Everyday I'm Brusselin' depends on the ingredients exists in it. On average, 1 Order of Everyday I'm Brusselin' contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Everyday I'm Brusselin', Download Nutribit app for healthier you!
How much sugar does a Everyday I'm Brusselin' have?
On average, 1 Order contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everyday I'm Brusselin'.
How Much carbohydrates (carbs) is in Everyday I'm Brusselin'?
The amount of carbohydrates (carbs) in Everyday I'm Brusselin' depends on its serving size and preparation. On average, 1 Order contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Everyday I'm Brusselin'.
How Much Fiber is in Everyday I'm Brusselin'?
Everyday I'm Brusselin' contains approximately 10 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Everyday I'm Brusselin' for healthier you!
What vitamins and minerals are in a Everyday I'm Brusselin'?
Everyday I'm Brusselin' contains following minerals:
General
Does Everyday I'm Brusselin' contain caffeine?
Everyday I'm Brusselin' does not contain any caffeine.
Does Everyday I'm Brusselin' contain alcohol?
Everyday I'm Brusselin' does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Everyday I'm Brusselin'?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everyday I'm Brusselin' and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Everyday I'm Brusselin' quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Everyday I'm Brusselin' in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everyday I'm Brusselin' and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Everyday I'm Brusselin' for free?
Yes! Since Everyday I'm Brusselin' contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Everyday I'm Brusselin' with water tracking feature?
Nutribit automatically calculates the water content of Everyday I'm Brusselin' and adds it to your daily hydration log. Simply log Everyday I'm Brusselin' in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Everyday I'm Brusselin' as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Everyday I'm Brusselin' and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Everyday I'm Brusselin' nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Everyday I'm Brusselin' data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Everyday I'm Brusselin'
Total Carbohydrates in Everyday I'm Brusselin' provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Everyday I'm Brusselin' are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Everyday I'm Brusselin' supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Everyday I'm Brusselin' aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Everyday I'm Brusselin' helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Everyday I'm Brusselin' help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Everyday I'm Brusselin' helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Everyday I'm Brusselin' can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Everyday I'm Brusselin' aids weight management by helping you feel full longer.
Fiber-rich carbs from Everyday I'm Brusselin' help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Everyday I'm Brusselin' enhances brain function and helps improve memory and focus.
Glucose from Everyday I'm Brusselin' is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Everyday I'm Brusselin' boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Everyday I'm Brusselin' provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Everyday I'm Brusselin' promotes gut health by feeding beneficial gut bacteria.
Fiber in Everyday I'm Brusselin' serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Everyday I'm Brusselin' improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Everyday I'm Brusselin' support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Everyday I'm Brusselin' helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Everyday I'm Brusselin', help regulate blood pressure and reduce hypertension risk.
Protein in Everyday I'm Brusselin' supports building and repairing tissues.
Builds and repairs tissues in Everyday I'm Brusselin' is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Everyday I'm Brusselin' supports immune function.
Supports immune function in Everyday I'm Brusselin' is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Everyday I'm Brusselin' helps regulate enzymes and hormones.
Regulates enzymes and hormones in Everyday I'm Brusselin' is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Everyday I'm Brusselin' provides energy.
Provides energy in Everyday I'm Brusselin' can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Everyday I'm Brusselin' supports muscle growth and strength.
Supports muscle growth and strength in Everyday I'm Brusselin' is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Everyday I'm Brusselin' helps in weight management.
Helps in weight management in Everyday I'm Brusselin' promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Everyday I'm Brusselin' aids in the production of hemoglobin.
Aids in the production of hemoglobin in Everyday I'm Brusselin' is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Everyday I'm Brusselin' supports bone health.
Supports bone health in Everyday I'm Brusselin' plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Everyday I'm Brusselin' improves skin, hair, and nails.
Improves skin, hair, and nails in Everyday I'm Brusselin' is essential for the health and growth of hair, skin, and nails.
Protein in Everyday I'm Brusselin' regulates blood sugar levels.
Regulates blood sugar levels in Everyday I'm Brusselin' helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Everyday I'm Brusselin' supports digestion.
Fiber in Everyday I'm Brusselin' aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Everyday I'm Brusselin' supports heart health.
Soluble fiber in Everyday I'm Brusselin' can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Everyday I'm Brusselin' aids in weight management.
Fiber-rich foods in Everyday I'm Brusselin' increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Everyday I'm Brusselin' regulates blood sugar.
Fiber in Everyday I'm Brusselin' helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Everyday I'm Brusselin' promotes gut health.
Fiber in Everyday I'm Brusselin' acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Everyday I'm Brusselin' lowers the risk of colon cancer.
A high-fiber diet from Everyday I'm Brusselin' is linked to a reduced risk of colon cancer.
Fiber in Everyday I'm Brusselin' improves skin health.
Fiber in Everyday I'm Brusselin' helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Everyday I'm Brusselin' helps lower blood pressure.
Adequate fiber in Everyday I'm Brusselin' may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Everyday I'm Brusselin' boosts immune function.
Fiber in Everyday I'm Brusselin' supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Everyday I'm Brusselin' reduces the risk of type 2 diabetes.
Fiber in Everyday I'm Brusselin' can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Everyday I'm Brusselin' supports fluid balance.
Maintains Fluid Balance in Everyday I'm Brusselin' helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Everyday I'm Brusselin' supports nerve function.
Supports Nerve Function in Everyday I'm Brusselin' helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Everyday I'm Brusselin' helps regulate blood pressure.
Regulates Blood Pressure in Everyday I'm Brusselin' helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Everyday I'm Brusselin' supports muscle function.
Aids Muscle Function in Everyday I'm Brusselin' helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Everyday I'm Brusselin' aids nutrient absorption.
Improves Nutrient Absorption in Everyday I'm Brusselin' assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Everyday I'm Brusselin' helps balance pH levels.
Balances pH Levels in Everyday I'm Brusselin' helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Everyday I'm Brusselin' supports bone health.
Supports Bone Health in Everyday I'm Brusselin' helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 Order Everyday I'm Brusselin'
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.