Assorted Maki Roll Platter, McEwan

Bento Sushi

9.94

% from protein

73.29

% from carbs

73.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 892 g(892g)
Amount per serving
Calories
310
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Sodium, Na 940 mg
40.9%

Total Carbohydrates 59 g
21.5%

Sugars 10 g
20%

Protein 8 g
16%

Assorted Maki Roll Platter, McEwan Nutrients FAQs

Nutrients

What is the calorie content of Assorted Maki Roll Platter, McEwan?

A typical serving 1 of 4 Servings (892 grams) of Assorted Maki Roll Platter, McEwan contains approximately 310 calories.

You can check the exact calorie content by logging Assorted Maki Roll Platter, McEwan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assorted Maki Roll Platter, McEwan have?

The amount of fat in Assorted Maki Roll Platter, McEwan depends on the ingredients and preparation method. On average, one serving 1 of 4 Servings (892 grams) of Assorted Maki Roll Platter, McEwan contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assorted Maki Roll Platter, McEwan have?

The protein content in Assorted Maki Roll Platter, McEwan depends on the ingredients exists in it. On average, 1 of 4 Servings (892 grams) of Assorted Maki Roll Platter, McEwan contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Assorted Maki Roll Platter, McEwan, Download Nutribit app for healthier you!

How much sugar does a Assorted Maki Roll Platter, McEwan have?

On average, 1 of 4 Servings (892 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Maki Roll Platter, McEwan.

How Much carbohydrates (carbs) is in Assorted Maki Roll Platter, McEwan?

The amount of carbohydrates (carbs) in Assorted Maki Roll Platter, McEwan depends on its serving size and preparation. On average, 1 of 4 Servings (892 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assorted Maki Roll Platter, McEwan.

How Much Fiber is in Assorted Maki Roll Platter, McEwan?

Assorted Maki Roll Platter, McEwan contains approximately 0 grams of fiber in 1 of 4 Servings (892 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Maki Roll Platter, McEwan for healthier you!

What vitamins and minerals are in a Assorted Maki Roll Platter, McEwan?

Assorted Maki Roll Platter, McEwan contains following minerals:

  • Assorted Maki Roll Platter, McEwan has 940mg of Sodium, Na.

General

Does Assorted Maki Roll Platter, McEwan contain caffeine?

Assorted Maki Roll Platter, McEwan does not contain any caffeine.

Does Assorted Maki Roll Platter, McEwan contain alcohol?

Assorted Maki Roll Platter, McEwan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assorted Maki Roll Platter, McEwan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Maki Roll Platter, McEwan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assorted Maki Roll Platter, McEwan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assorted Maki Roll Platter, McEwan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Maki Roll Platter, McEwan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assorted Maki Roll Platter, McEwan for free?

Yes! Since Assorted Maki Roll Platter, McEwan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assorted Maki Roll Platter, McEwan with water tracking feature?

Nutribit automatically calculates the water content of Assorted Maki Roll Platter, McEwan and adds it to your daily hydration log. Simply log Assorted Maki Roll Platter, McEwan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assorted Maki Roll Platter, McEwan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assorted Maki Roll Platter, McEwan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assorted Maki Roll Platter, McEwan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assorted Maki Roll Platter, McEwan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assorted Maki Roll Platter, McEwan

Total Carbohydrates in Assorted Maki Roll Platter, McEwan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Assorted Maki Roll Platter, McEwan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Assorted Maki Roll Platter, McEwan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Assorted Maki Roll Platter, McEwan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Assorted Maki Roll Platter, McEwan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Assorted Maki Roll Platter, McEwan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Assorted Maki Roll Platter, McEwan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Assorted Maki Roll Platter, McEwan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Assorted Maki Roll Platter, McEwan aids weight management by helping you feel full longer.

Fiber-rich carbs from Assorted Maki Roll Platter, McEwan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Assorted Maki Roll Platter, McEwan enhances brain function and helps improve memory and focus.

Glucose from Assorted Maki Roll Platter, McEwan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Assorted Maki Roll Platter, McEwan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Assorted Maki Roll Platter, McEwan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Assorted Maki Roll Platter, McEwan promotes gut health by feeding beneficial gut bacteria.

Fiber in Assorted Maki Roll Platter, McEwan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Assorted Maki Roll Platter, McEwan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Assorted Maki Roll Platter, McEwan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Assorted Maki Roll Platter, McEwan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Assorted Maki Roll Platter, McEwan, help regulate blood pressure and reduce hypertension risk.

Protein in Assorted Maki Roll Platter, McEwan supports building and repairing tissues.

Builds and repairs tissues in Assorted Maki Roll Platter, McEwan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Assorted Maki Roll Platter, McEwan supports immune function.

Supports immune function in Assorted Maki Roll Platter, McEwan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Assorted Maki Roll Platter, McEwan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Assorted Maki Roll Platter, McEwan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Assorted Maki Roll Platter, McEwan provides energy.

Provides energy in Assorted Maki Roll Platter, McEwan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Assorted Maki Roll Platter, McEwan supports muscle growth and strength.

Supports muscle growth and strength in Assorted Maki Roll Platter, McEwan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Assorted Maki Roll Platter, McEwan helps in weight management.

Helps in weight management in Assorted Maki Roll Platter, McEwan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Assorted Maki Roll Platter, McEwan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Assorted Maki Roll Platter, McEwan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Assorted Maki Roll Platter, McEwan supports bone health.

Supports bone health in Assorted Maki Roll Platter, McEwan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Assorted Maki Roll Platter, McEwan improves skin, hair, and nails.

Improves skin, hair, and nails in Assorted Maki Roll Platter, McEwan is essential for the health and growth of hair, skin, and nails.

Protein in Assorted Maki Roll Platter, McEwan regulates blood sugar levels.

Regulates blood sugar levels in Assorted Maki Roll Platter, McEwan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Assorted Maki Roll Platter, McEwan supports fluid balance.

Maintains Fluid Balance in Assorted Maki Roll Platter, McEwan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Assorted Maki Roll Platter, McEwan supports nerve function.

Supports Nerve Function in Assorted Maki Roll Platter, McEwan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Assorted Maki Roll Platter, McEwan helps regulate blood pressure.

Regulates Blood Pressure in Assorted Maki Roll Platter, McEwan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Assorted Maki Roll Platter, McEwan supports muscle function.

Aids Muscle Function in Assorted Maki Roll Platter, McEwan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Assorted Maki Roll Platter, McEwan aids nutrient absorption.

Improves Nutrient Absorption in Assorted Maki Roll Platter, McEwan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Assorted Maki Roll Platter, McEwan helps balance pH levels.

Balances pH Levels in Assorted Maki Roll Platter, McEwan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Assorted Maki Roll Platter, McEwan supports bone health.

Supports Bone Health in Assorted Maki Roll Platter, McEwan helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 of 4 Servings Assorted Maki Roll Platter, McEwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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