Assorted Maki Boat, Stongs Salads, Sides & Boats

Bento Sushi

9.9

% from protein

75.25

% from carbs

75.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 23.8 g(24g)
Amount per serving
Calories
32.8
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Cholesterol 0.3 mg
0.1%

Sodium, Na 77.2 mg
3.4%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.1 g
0.2%

Sugars 1 g
2%

Protein 0.8 g
1.7%

Assorted Maki Boat, Stongs Salads, Sides & Boats Nutrients FAQs

Nutrients

What is the calorie content of Assorted Maki Boat, Stongs Salads, Sides & Boats?

A typical serving 18 Piece (428 grams) of Assorted Maki Boat, Stongs Salads, Sides & Boats contains approximately 590 calories.

You can check the exact calorie content by logging Assorted Maki Boat, Stongs Salads, Sides & Boats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assorted Maki Boat, Stongs Salads, Sides & Boats have?

The amount of fat in Assorted Maki Boat, Stongs Salads, Sides & Boats depends on the ingredients and preparation method. On average, one serving 18 Piece (428 grams) of Assorted Maki Boat, Stongs Salads, Sides & Boats contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assorted Maki Boat, Stongs Salads, Sides & Boats have?

The protein content in Assorted Maki Boat, Stongs Salads, Sides & Boats depends on the ingredients exists in it. On average, 18 Piece (428 grams) of Assorted Maki Boat, Stongs Salads, Sides & Boats contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Assorted Maki Boat, Stongs Salads, Sides & Boats, Download Nutribit app for healthier you!

How much sugar does a Assorted Maki Boat, Stongs Salads, Sides & Boats have?

On average, 18 Piece (428 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Maki Boat, Stongs Salads, Sides & Boats.

How Much carbohydrates (carbs) is in Assorted Maki Boat, Stongs Salads, Sides & Boats?

The amount of carbohydrates (carbs) in Assorted Maki Boat, Stongs Salads, Sides & Boats depends on its serving size and preparation. On average, 18 Piece (428 grams) contains about 114 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assorted Maki Boat, Stongs Salads, Sides & Boats.

How Much Fiber is in Assorted Maki Boat, Stongs Salads, Sides & Boats?

Assorted Maki Boat, Stongs Salads, Sides & Boats contains approximately 1 grams of fiber in 18 Piece (428 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Maki Boat, Stongs Salads, Sides & Boats for healthier you!

What vitamins and minerals are in a Assorted Maki Boat, Stongs Salads, Sides & Boats?

Assorted Maki Boat, Stongs Salads, Sides & Boats contains following minerals:

  • Assorted Maki Boat, Stongs Salads, Sides & Boats has 1390mg of Sodium, Na.

General

Does Assorted Maki Boat, Stongs Salads, Sides & Boats contain caffeine?

Assorted Maki Boat, Stongs Salads, Sides & Boats does not contain any caffeine.

Does Assorted Maki Boat, Stongs Salads, Sides & Boats contain alcohol?

Assorted Maki Boat, Stongs Salads, Sides & Boats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assorted Maki Boat, Stongs Salads, Sides & Boats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Maki Boat, Stongs Salads, Sides & Boats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assorted Maki Boat, Stongs Salads, Sides & Boats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assorted Maki Boat, Stongs Salads, Sides & Boats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Maki Boat, Stongs Salads, Sides & Boats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assorted Maki Boat, Stongs Salads, Sides & Boats for free?

Yes! Since Assorted Maki Boat, Stongs Salads, Sides & Boats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assorted Maki Boat, Stongs Salads, Sides & Boats with water tracking feature?

Nutribit automatically calculates the water content of Assorted Maki Boat, Stongs Salads, Sides & Boats and adds it to your daily hydration log. Simply log Assorted Maki Boat, Stongs Salads, Sides & Boats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assorted Maki Boat, Stongs Salads, Sides & Boats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assorted Maki Boat, Stongs Salads, Sides & Boats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assorted Maki Boat, Stongs Salads, Sides & Boats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assorted Maki Boat, Stongs Salads, Sides & Boats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assorted Maki Boat, Stongs Salads, Sides & Boats

Total Carbohydrates in Assorted Maki Boat, Stongs Salads, Sides & Boats provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Assorted Maki Boat, Stongs Salads, Sides & Boats are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Assorted Maki Boat, Stongs Salads, Sides & Boats supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Assorted Maki Boat, Stongs Salads, Sides & Boats aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Assorted Maki Boat, Stongs Salads, Sides & Boats helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Assorted Maki Boat, Stongs Salads, Sides & Boats help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Assorted Maki Boat, Stongs Salads, Sides & Boats helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Assorted Maki Boat, Stongs Salads, Sides & Boats can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Assorted Maki Boat, Stongs Salads, Sides & Boats aids weight management by helping you feel full longer.

Fiber-rich carbs from Assorted Maki Boat, Stongs Salads, Sides & Boats help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Assorted Maki Boat, Stongs Salads, Sides & Boats enhances brain function and helps improve memory and focus.

Glucose from Assorted Maki Boat, Stongs Salads, Sides & Boats is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Assorted Maki Boat, Stongs Salads, Sides & Boats boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Assorted Maki Boat, Stongs Salads, Sides & Boats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Assorted Maki Boat, Stongs Salads, Sides & Boats promotes gut health by feeding beneficial gut bacteria.

Fiber in Assorted Maki Boat, Stongs Salads, Sides & Boats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Assorted Maki Boat, Stongs Salads, Sides & Boats improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Assorted Maki Boat, Stongs Salads, Sides & Boats support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Assorted Maki Boat, Stongs Salads, Sides & Boats helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Assorted Maki Boat, Stongs Salads, Sides & Boats, help regulate blood pressure and reduce hypertension risk.

Protein in Assorted Maki Boat, Stongs Salads, Sides & Boats supports building and repairing tissues.

Builds and repairs tissues in Assorted Maki Boat, Stongs Salads, Sides & Boats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Assorted Maki Boat, Stongs Salads, Sides & Boats supports immune function.

Supports immune function in Assorted Maki Boat, Stongs Salads, Sides & Boats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Assorted Maki Boat, Stongs Salads, Sides & Boats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Assorted Maki Boat, Stongs Salads, Sides & Boats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Assorted Maki Boat, Stongs Salads, Sides & Boats provides energy.

Provides energy in Assorted Maki Boat, Stongs Salads, Sides & Boats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Assorted Maki Boat, Stongs Salads, Sides & Boats supports muscle growth and strength.

Supports muscle growth and strength in Assorted Maki Boat, Stongs Salads, Sides & Boats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Assorted Maki Boat, Stongs Salads, Sides & Boats helps in weight management.

Helps in weight management in Assorted Maki Boat, Stongs Salads, Sides & Boats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Assorted Maki Boat, Stongs Salads, Sides & Boats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Assorted Maki Boat, Stongs Salads, Sides & Boats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Assorted Maki Boat, Stongs Salads, Sides & Boats supports bone health.

Supports bone health in Assorted Maki Boat, Stongs Salads, Sides & Boats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Assorted Maki Boat, Stongs Salads, Sides & Boats improves skin, hair, and nails.

Improves skin, hair, and nails in Assorted Maki Boat, Stongs Salads, Sides & Boats is essential for the health and growth of hair, skin, and nails.

Protein in Assorted Maki Boat, Stongs Salads, Sides & Boats regulates blood sugar levels.

Regulates blood sugar levels in Assorted Maki Boat, Stongs Salads, Sides & Boats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Assorted Maki Boat, Stongs Salads, Sides & Boats supports fluid balance.

Maintains Fluid Balance in Assorted Maki Boat, Stongs Salads, Sides & Boats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Assorted Maki Boat, Stongs Salads, Sides & Boats supports nerve function.

Supports Nerve Function in Assorted Maki Boat, Stongs Salads, Sides & Boats helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Assorted Maki Boat, Stongs Salads, Sides & Boats helps regulate blood pressure.

Regulates Blood Pressure in Assorted Maki Boat, Stongs Salads, Sides & Boats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Assorted Maki Boat, Stongs Salads, Sides & Boats supports muscle function.

Aids Muscle Function in Assorted Maki Boat, Stongs Salads, Sides & Boats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Assorted Maki Boat, Stongs Salads, Sides & Boats aids nutrient absorption.

Improves Nutrient Absorption in Assorted Maki Boat, Stongs Salads, Sides & Boats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Assorted Maki Boat, Stongs Salads, Sides & Boats helps balance pH levels.

Balances pH Levels in Assorted Maki Boat, Stongs Salads, Sides & Boats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Assorted Maki Boat, Stongs Salads, Sides & Boats supports bone health.

Supports Bone Health in Assorted Maki Boat, Stongs Salads, Sides & Boats helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 18 Piece Assorted Maki Boat, Stongs Salads, Sides & Boats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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