Dynamite Roll - Central Kitchen, Airports

Bento Sushi

11.43

% from protein

57.14

% from carbs

57.14

% from fat

Dynamite Roll - Central Kitchen, Airports Nutrients FAQs

Nutrients

What is the calorie content of Dynamite Roll - Central Kitchen, Airports?

A typical serving 8 Piece (183 grams) of Dynamite Roll - Central Kitchen, Airports contains approximately 320 calories.

You can check the exact calorie content by logging Dynamite Roll - Central Kitchen, Airports in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dynamite Roll - Central Kitchen, Airports have?

The amount of fat in Dynamite Roll - Central Kitchen, Airports depends on the ingredients and preparation method. On average, one serving 8 Piece (183 grams) of Dynamite Roll - Central Kitchen, Airports contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dynamite Roll - Central Kitchen, Airports have?

The protein content in Dynamite Roll - Central Kitchen, Airports depends on the ingredients exists in it. On average, 8 Piece (183 grams) of Dynamite Roll - Central Kitchen, Airports contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Dynamite Roll - Central Kitchen, Airports, Download Nutribit app for healthier you!

How much sugar does a Dynamite Roll - Central Kitchen, Airports have?

On average, 8 Piece (183 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dynamite Roll - Central Kitchen, Airports.

How Much carbohydrates (carbs) is in Dynamite Roll - Central Kitchen, Airports?

The amount of carbohydrates (carbs) in Dynamite Roll - Central Kitchen, Airports depends on its serving size and preparation. On average, 8 Piece (183 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dynamite Roll - Central Kitchen, Airports.

How Much Fiber is in Dynamite Roll - Central Kitchen, Airports?

Dynamite Roll - Central Kitchen, Airports contains approximately 0 grams of fiber in 8 Piece (183 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dynamite Roll - Central Kitchen, Airports for healthier you!

What vitamins and minerals are in a Dynamite Roll - Central Kitchen, Airports?

Dynamite Roll - Central Kitchen, Airports contains following minerals:

  • Dynamite Roll - Central Kitchen, Airports has 820mg of Sodium, Na.

General

Does Dynamite Roll - Central Kitchen, Airports contain caffeine?

Dynamite Roll - Central Kitchen, Airports does not contain any caffeine.

Does Dynamite Roll - Central Kitchen, Airports contain alcohol?

Dynamite Roll - Central Kitchen, Airports does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dynamite Roll - Central Kitchen, Airports?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dynamite Roll - Central Kitchen, Airports and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dynamite Roll - Central Kitchen, Airports quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dynamite Roll - Central Kitchen, Airports in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dynamite Roll - Central Kitchen, Airports and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dynamite Roll - Central Kitchen, Airports for free?

Yes! Since Dynamite Roll - Central Kitchen, Airports contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dynamite Roll - Central Kitchen, Airports with water tracking feature?

Nutribit automatically calculates the water content of Dynamite Roll - Central Kitchen, Airports and adds it to your daily hydration log. Simply log Dynamite Roll - Central Kitchen, Airports in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dynamite Roll - Central Kitchen, Airports as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dynamite Roll - Central Kitchen, Airports and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dynamite Roll - Central Kitchen, Airports nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dynamite Roll - Central Kitchen, Airports data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dynamite Roll - Central Kitchen, Airports

Total Carbohydrates in Dynamite Roll - Central Kitchen, Airports provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dynamite Roll - Central Kitchen, Airports are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dynamite Roll - Central Kitchen, Airports supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dynamite Roll - Central Kitchen, Airports aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dynamite Roll - Central Kitchen, Airports helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dynamite Roll - Central Kitchen, Airports help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dynamite Roll - Central Kitchen, Airports helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dynamite Roll - Central Kitchen, Airports can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dynamite Roll - Central Kitchen, Airports aids weight management by helping you feel full longer.

Fiber-rich carbs from Dynamite Roll - Central Kitchen, Airports help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dynamite Roll - Central Kitchen, Airports enhances brain function and helps improve memory and focus.

Glucose from Dynamite Roll - Central Kitchen, Airports is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dynamite Roll - Central Kitchen, Airports boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dynamite Roll - Central Kitchen, Airports provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dynamite Roll - Central Kitchen, Airports promotes gut health by feeding beneficial gut bacteria.

Fiber in Dynamite Roll - Central Kitchen, Airports serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dynamite Roll - Central Kitchen, Airports improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dynamite Roll - Central Kitchen, Airports support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dynamite Roll - Central Kitchen, Airports helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dynamite Roll - Central Kitchen, Airports, help regulate blood pressure and reduce hypertension risk.

Protein in Dynamite Roll - Central Kitchen, Airports supports building and repairing tissues.

Builds and repairs tissues in Dynamite Roll - Central Kitchen, Airports is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dynamite Roll - Central Kitchen, Airports supports immune function.

Supports immune function in Dynamite Roll - Central Kitchen, Airports is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dynamite Roll - Central Kitchen, Airports helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dynamite Roll - Central Kitchen, Airports is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dynamite Roll - Central Kitchen, Airports provides energy.

Provides energy in Dynamite Roll - Central Kitchen, Airports can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dynamite Roll - Central Kitchen, Airports supports muscle growth and strength.

Supports muscle growth and strength in Dynamite Roll - Central Kitchen, Airports is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dynamite Roll - Central Kitchen, Airports helps in weight management.

Helps in weight management in Dynamite Roll - Central Kitchen, Airports promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dynamite Roll - Central Kitchen, Airports aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dynamite Roll - Central Kitchen, Airports is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dynamite Roll - Central Kitchen, Airports supports bone health.

Supports bone health in Dynamite Roll - Central Kitchen, Airports plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dynamite Roll - Central Kitchen, Airports improves skin, hair, and nails.

Improves skin, hair, and nails in Dynamite Roll - Central Kitchen, Airports is essential for the health and growth of hair, skin, and nails.

Protein in Dynamite Roll - Central Kitchen, Airports regulates blood sugar levels.

Regulates blood sugar levels in Dynamite Roll - Central Kitchen, Airports helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dynamite Roll - Central Kitchen, Airports supports fluid balance.

Maintains Fluid Balance in Dynamite Roll - Central Kitchen, Airports helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dynamite Roll - Central Kitchen, Airports supports nerve function.

Supports Nerve Function in Dynamite Roll - Central Kitchen, Airports helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dynamite Roll - Central Kitchen, Airports helps regulate blood pressure.

Regulates Blood Pressure in Dynamite Roll - Central Kitchen, Airports helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dynamite Roll - Central Kitchen, Airports supports muscle function.

Aids Muscle Function in Dynamite Roll - Central Kitchen, Airports helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dynamite Roll - Central Kitchen, Airports aids nutrient absorption.

Improves Nutrient Absorption in Dynamite Roll - Central Kitchen, Airports assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dynamite Roll - Central Kitchen, Airports helps balance pH levels.

Balances pH Levels in Dynamite Roll - Central Kitchen, Airports helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dynamite Roll - Central Kitchen, Airports supports bone health.

Supports Bone Health in Dynamite Roll - Central Kitchen, Airports helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 8 Piece Dynamite Roll - Central Kitchen, Airports

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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