Rainbow Sashimi Salad, Stongs Salads, Sides & Boats

Bento Sushi

33.55

% from protein

25.81

% from carbs

25.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
32
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.2 g
1%

Cholesterol 7 mg
2.3%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 2 g
0.7%

Sugars 0.6 g
1.2%

Protein 2.6 g
5.2%

Rainbow Sashimi Salad, Stongs Salads, Sides & Boats Nutrients FAQs

Nutrients

What is the calorie content of Rainbow Sashimi Salad, Stongs Salads, Sides & Boats?

A typical serving 5 Piece (220 grams) of Rainbow Sashimi Salad, Stongs Salads, Sides & Boats contains approximately 160 calories.

You can check the exact calorie content by logging Rainbow Sashimi Salad, Stongs Salads, Sides & Boats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rainbow Sashimi Salad, Stongs Salads, Sides & Boats have?

The amount of fat in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats depends on the ingredients and preparation method. On average, one serving 5 Piece (220 grams) of Rainbow Sashimi Salad, Stongs Salads, Sides & Boats contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rainbow Sashimi Salad, Stongs Salads, Sides & Boats have?

The protein content in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats depends on the ingredients exists in it. On average, 5 Piece (220 grams) of Rainbow Sashimi Salad, Stongs Salads, Sides & Boats contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Rainbow Sashimi Salad, Stongs Salads, Sides & Boats, Download Nutribit app for healthier you!

How much sugar does a Rainbow Sashimi Salad, Stongs Salads, Sides & Boats have?

On average, 5 Piece (220 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Sashimi Salad, Stongs Salads, Sides & Boats.

How Much carbohydrates (carbs) is in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats?

The amount of carbohydrates (carbs) in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats depends on its serving size and preparation. On average, 5 Piece (220 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rainbow Sashimi Salad, Stongs Salads, Sides & Boats.

How Much Fiber is in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats?

Rainbow Sashimi Salad, Stongs Salads, Sides & Boats contains approximately 0 grams of fiber in 5 Piece (220 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Sashimi Salad, Stongs Salads, Sides & Boats for healthier you!

What vitamins and minerals are in a Rainbow Sashimi Salad, Stongs Salads, Sides & Boats?

Rainbow Sashimi Salad, Stongs Salads, Sides & Boats contains following minerals:

  • Rainbow Sashimi Salad, Stongs Salads, Sides & Boats has 550mg of Sodium, Na.

General

Does Rainbow Sashimi Salad, Stongs Salads, Sides & Boats contain caffeine?

Rainbow Sashimi Salad, Stongs Salads, Sides & Boats does not contain any caffeine.

Does Rainbow Sashimi Salad, Stongs Salads, Sides & Boats contain alcohol?

Rainbow Sashimi Salad, Stongs Salads, Sides & Boats does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rainbow Sashimi Salad, Stongs Salads, Sides & Boats?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Sashimi Salad, Stongs Salads, Sides & Boats and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rainbow Sashimi Salad, Stongs Salads, Sides & Boats quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rainbow Sashimi Salad, Stongs Salads, Sides & Boats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Sashimi Salad, Stongs Salads, Sides & Boats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rainbow Sashimi Salad, Stongs Salads, Sides & Boats for free?

Yes! Since Rainbow Sashimi Salad, Stongs Salads, Sides & Boats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rainbow Sashimi Salad, Stongs Salads, Sides & Boats with water tracking feature?

Nutribit automatically calculates the water content of Rainbow Sashimi Salad, Stongs Salads, Sides & Boats and adds it to your daily hydration log. Simply log Rainbow Sashimi Salad, Stongs Salads, Sides & Boats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rainbow Sashimi Salad, Stongs Salads, Sides & Boats as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Sashimi Salad, Stongs Salads, Sides & Boats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rainbow Sashimi Salad, Stongs Salads, Sides & Boats nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rainbow Sashimi Salad, Stongs Salads, Sides & Boats data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rainbow Sashimi Salad, Stongs Salads, Sides & Boats

Protein in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats supports building and repairing tissues.

Builds and repairs tissues in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats supports immune function.

Supports immune function in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats provides energy.

Provides energy in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats supports muscle growth and strength.

Supports muscle growth and strength in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats helps in weight management.

Helps in weight management in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats supports bone health.

Supports bone health in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats improves skin, hair, and nails.

Improves skin, hair, and nails in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats is essential for the health and growth of hair, skin, and nails.

Protein in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats regulates blood sugar levels.

Regulates blood sugar levels in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats supports fluid balance.

Maintains Fluid Balance in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats supports nerve function.

Supports Nerve Function in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats helps regulate blood pressure.

Regulates Blood Pressure in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats supports muscle function.

Aids Muscle Function in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats aids nutrient absorption.

Improves Nutrient Absorption in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats helps balance pH levels.

Balances pH Levels in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats supports bone health.

Supports Bone Health in Rainbow Sashimi Salad, Stongs Salads, Sides & Boats helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 5 Piece Rainbow Sashimi Salad, Stongs Salads, Sides & Boats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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