Salmon & Rice - Bento Box, Airports

Bento Sushi

Total Energy

190

kcal

59.79

% from carbs

30.93

% from protein

9.28

% from fats

In 140 g

% daily value

Total Fat

2g

3.1%

Cholesterol

20mg

6.7%

Sodium, Na

300mg

13%

Total Carbohydrates

29g

10.5%

Sugars

4g

8%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon & Rice - Bento Box, Airports

A typical serving 1 Piece of Salmon & Rice - Bento Box, Airports (140 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon & Rice - Bento Box, Airports depends on the ingredients and preparation method. On average, one serving 1 Piece (140 grams) of Salmon & Rice - Bento Box, Airports contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon & Rice - Bento Box, Airports depends on the ingredients exists in it. On average, 1 Piece of Salmon & Rice - Bento Box, Airports (about 140 grams) contains approximately 15 grams of protein.

On average, 1 Piece (about 140 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 140 grams) contains about 29 grams of carbohydrates.

Salmon & Rice - Bento Box, Airports contains approximately 0 grams of fiber in 1 Piece (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Piece Salmon & Rice - Bento Box, Airports

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.