Salmon Avocado Roll, COPPAS

Bento Sushi

Total Energy

350

kcal

59.83

% from carbs

17.73

% from protein

22.44

% from fats

In 229 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

54g

19.6%

Sugars

9g

18%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Avocado Roll, COPPAS

A typical serving 9 Piece of Salmon Avocado Roll, COPPAS (229 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Avocado Roll, COPPAS depends on the ingredients and preparation method. On average, one serving 9 Piece (229 grams) of Salmon Avocado Roll, COPPAS contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Avocado Roll, COPPAS depends on the ingredients exists in it. On average, 9 Piece of Salmon Avocado Roll, COPPAS (about 229 grams) contains approximately 16 grams of protein.

On average, 9 Piece (about 229 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 Piece (about 229 grams) contains about 54 grams of carbohydrates.

Salmon Avocado Roll, COPPAS contains approximately 0 grams of fiber in 9 Piece (about 229 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 9 Piece Salmon Avocado Roll, COPPAS

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.