Teriyaki Chicken & Avo Roll

Sushi Izu

14.26

% from protein

46.57

% from carbs

46.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 281 g(281g)
Amount per serving
Calories
480.1
% Daily value*

Total Fat 24.9 g
38.3%

Saturated 3.5 g
17.5%

Sodium, Na 1520 mg
66.1%

Total Carbohydrates 66.6 g
24.2%

Sugars 23.3 g
46.6%

Protein 20.4 g
40.8%

Teriyaki Chicken & Avo Roll Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Chicken & Avo Roll?

A typical serving 1 serving (281 grams) of Teriyaki Chicken & Avo Roll contains approximately 480 calories.

You can check the exact calorie content by logging Teriyaki Chicken & Avo Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Chicken & Avo Roll have?

The amount of fat in Teriyaki Chicken & Avo Roll depends on the ingredients and preparation method. On average, one serving 1 serving (281 grams) of Teriyaki Chicken & Avo Roll contains approximately 24.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Chicken & Avo Roll have?

The protein content in Teriyaki Chicken & Avo Roll depends on the ingredients exists in it. On average, 1 serving (281 grams) of Teriyaki Chicken & Avo Roll contains approximately 20.4 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Chicken & Avo Roll, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Chicken & Avo Roll have?

On average, 1 serving (281 grams) contains about 23.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Chicken & Avo Roll.

How Much carbohydrates (carbs) is in Teriyaki Chicken & Avo Roll?

The amount of carbohydrates (carbs) in Teriyaki Chicken & Avo Roll depends on its serving size and preparation. On average, 1 serving (281 grams) contains about 66.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Chicken & Avo Roll.

How Much Fiber is in Teriyaki Chicken & Avo Roll?

Teriyaki Chicken & Avo Roll contains approximately 0 grams of fiber in 1 serving (281 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Chicken & Avo Roll for healthier you!

What vitamins and minerals are in a Teriyaki Chicken & Avo Roll?

Teriyaki Chicken & Avo Roll contains following minerals:

  • Teriyaki Chicken & Avo Roll has 1520mg of Sodium, Na.

General

Does Teriyaki Chicken & Avo Roll contain caffeine?

Teriyaki Chicken & Avo Roll does not contain any caffeine.

Does Teriyaki Chicken & Avo Roll contain alcohol?

Teriyaki Chicken & Avo Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Chicken & Avo Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Chicken & Avo Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Chicken & Avo Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Chicken & Avo Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Chicken & Avo Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Chicken & Avo Roll for free?

Yes! Since Teriyaki Chicken & Avo Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Chicken & Avo Roll with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Chicken & Avo Roll and adds it to your daily hydration log. Simply log Teriyaki Chicken & Avo Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Chicken & Avo Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Chicken & Avo Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Chicken & Avo Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Chicken & Avo Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Chicken & Avo Roll

Total Carbohydrates in Teriyaki Chicken & Avo Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Teriyaki Chicken & Avo Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Teriyaki Chicken & Avo Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Teriyaki Chicken & Avo Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Teriyaki Chicken & Avo Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Teriyaki Chicken & Avo Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Teriyaki Chicken & Avo Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Teriyaki Chicken & Avo Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Teriyaki Chicken & Avo Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Teriyaki Chicken & Avo Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Teriyaki Chicken & Avo Roll enhances brain function and helps improve memory and focus.

Glucose from Teriyaki Chicken & Avo Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Teriyaki Chicken & Avo Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Teriyaki Chicken & Avo Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Teriyaki Chicken & Avo Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Teriyaki Chicken & Avo Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Teriyaki Chicken & Avo Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Teriyaki Chicken & Avo Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Teriyaki Chicken & Avo Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Teriyaki Chicken & Avo Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Teriyaki Chicken & Avo Roll supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Chicken & Avo Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Chicken & Avo Roll supports immune function.

Supports immune function in Teriyaki Chicken & Avo Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Chicken & Avo Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Chicken & Avo Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Chicken & Avo Roll provides energy.

Provides energy in Teriyaki Chicken & Avo Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Chicken & Avo Roll supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Chicken & Avo Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Chicken & Avo Roll helps in weight management.

Helps in weight management in Teriyaki Chicken & Avo Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Chicken & Avo Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Chicken & Avo Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Chicken & Avo Roll supports bone health.

Supports bone health in Teriyaki Chicken & Avo Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Teriyaki Chicken & Avo Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Chicken & Avo Roll is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Chicken & Avo Roll regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Chicken & Avo Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Teriyaki Chicken & Avo Roll supports fluid balance.

Maintains Fluid Balance in Teriyaki Chicken & Avo Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Chicken & Avo Roll supports nerve function.

Supports Nerve Function in Teriyaki Chicken & Avo Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Chicken & Avo Roll helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Chicken & Avo Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Chicken & Avo Roll supports muscle function.

Aids Muscle Function in Teriyaki Chicken & Avo Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Chicken & Avo Roll aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Chicken & Avo Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Chicken & Avo Roll helps balance pH levels.

Balances pH Levels in Teriyaki Chicken & Avo Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Chicken & Avo Roll supports bone health.

Supports Bone Health in Teriyaki Chicken & Avo Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 serving Teriyaki Chicken & Avo Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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