BYO Kale Ingredient

CHOP5 Salad Kitchen

Total Energy

15

kcal

66.67

% from carbs

33.33

% from protein

0

% from fats

In 1 Serving

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about BYO Kale Ingredient

A typical serving 1 Serving of BYO Kale Ingredient (null grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BYO Kale Ingredient depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of BYO Kale Ingredient contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BYO Kale Ingredient depends on the ingredients exists in it. On average, 1 Serving of BYO Kale Ingredient (about null grams) contains approximately 1 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 2 grams of carbohydrates.

BYO Kale Ingredient contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

BYO Spinach Ingredient

CHOP5 Salad Kitchen

0 kcal

BYO Kale Base

CHOP5 Salad Kitchen

40 kcal

Kale Quinoa Chop Salad

CHOP5 Salad Kitchen

310 kcal

BYO Apples

CHOP5 Salad Kitchen

15 kcal

BYO Avocado

CHOP5 Salad Kitchen

160 kcal

BYO Cauliflower

CHOP5 Salad Kitchen

5 kcal

BYO Celery

CHOP5 Salad Kitchen

0 kcal

BYO Cucumbers

CHOP5 Salad Kitchen

5 kcal

BYO Croutons

CHOP5 Salad Kitchen

70 kcal

BYO Edamame

CHOP5 Salad Kitchen

50 kcal

BYO Corn

CHOP5 Salad Kitchen

40 kcal

BYO Pecans

CHOP5 Salad Kitchen

120 kcal

BYO Peanuts

CHOP5 Salad Kitchen

130 kcal

BYO Quinoa

CHOP5 Salad Kitchen

210 kcal

BYO Romaine

CHOP5 Salad Kitchen

10 kcal

BYO Strawberries

CHOP5 Salad Kitchen

10 kcal

Kale Bacon Caesar Chop Salad Retired Salad

CHOP5 Salad Kitchen

340 kcal

Kale Quinoa Chop (Polaris) Salad

CHOP5 Salad Kitchen

520 kcal

BYO Alaskan Salmon

CHOP5 Salad Kitchen

110 kcal

BYO Artichoke Hearts

CHOP5 Salad Kitchen

10 kcal

BYO Banana Peppers

CHOP5 Salad Kitchen

5 kcal

BYO Black Olives

CHOP5 Salad Kitchen

30 kcal

BYO Broccoli Florets

CHOP5 Salad Kitchen

5 kcal

How to burn 15 calories?

The amount of exercise required to burn off 1 Serving BYO Kale Ingredient

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.