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Kale Quinoa Chop (Polaris) Salad

CHOP5 Salad Kitchen

520

kcal Energy

68.2%

% from carbs

13.8%

% from protein

18%

% from fats

In 1 Serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Calories
520

% Daily Value

Total Fat 11 g
16.9%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 480 mg
20.9%
Total Carbohydrates 94 g
34.2%
Fiber 13 g
46.4%
Sugars 8 g
16%
Protein 19 g
38%
Iron 1.8 mg
10%
Vitamin A, IU 9000 IU
Vitamin C, total ascorbic acid 102 mg
Calcium, Ca 130 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kale Quinoa Chop (Polaris) Salad

Nutrients

What is the calorie content of Kale Quinoa Chop (Polaris) Salad?

A typical serving 1 Serving of Kale Quinoa Chop (Polaris) Salad contains approximately 520 calories. You can check the exact calorie content by logging Kale Quinoa Chop (Polaris) Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Quinoa Chop (Polaris) Salad have?

The amount of fat in Kale Quinoa Chop (Polaris) Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kale Quinoa Chop (Polaris) Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Quinoa Chop (Polaris) Salad have?

The protein content in Kale Quinoa Chop (Polaris) Salad depends on the ingredients exists in it. On average, 1 Serving of Kale Quinoa Chop (Polaris) Salad (about null grams) contains approximately 19 grams of protein.

Is Kale Quinoa Chop (Polaris) Salad a good source of protein?

The protein content in Kale Quinoa Chop (Polaris) Salad depends on the ingredients exists in it. On average, 1 Serving of Kale Quinoa Chop (Polaris) Salad (about null grams) contains approximately 19 grams of protein.

How much sugar does a Kale Quinoa Chop (Polaris) Salad have?

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kale Quinoa Chop (Polaris) Salad contain added sugar?

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kale Quinoa Chop (Polaris) Salad?

On average, 1 Serving (about null grams) contains about 94 grams of carbohydrates.

How Much Fiber is in Kale Quinoa Chop (Polaris) Salad?

Kale Quinoa Chop (Polaris) Salad contains approximately 13 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kale Quinoa Chop (Polaris) Salad?

Kale Quinoa Chop (Polaris) Salad contains approximately 13 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kale Quinoa Chop (Polaris) Salad suitable for vegans?

Kale Quinoa Chop (Polaris) Salad contains approximately 13 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale Quinoa Chop (Polaris) Salad contain caffeine?

Kale Quinoa Chop (Polaris) Salad contains approximately 13 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale Quinoa Chop (Polaris) Salad contain alcohol?

Kale Quinoa Chop (Polaris) Salad contains approximately 13 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kale Quinoa Chop (Polaris) Salad healthier?

Kale Quinoa Chop (Polaris) Salad contains approximately 13 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kale Quinoa Chop (Polaris) Salad in Nutribit?

Kale Quinoa Chop (Polaris) Salad contains approximately 13 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kale Quinoa Chop (Polaris) Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Quinoa Chop (Polaris) Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Quinoa Chop (Polaris) Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Quinoa Chop (Polaris) Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Quinoa Chop (Polaris) Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Quinoa Chop (Polaris) Salad for free?

Yes! Since Kale Quinoa Chop (Polaris) Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Quinoa Chop (Polaris) Salad with water tracking feature?

Nutribit automatically calculates the water content of Kale Quinoa Chop (Polaris) Salad and adds it to your daily hydration log. Simply log Kale Quinoa Chop (Polaris) Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Quinoa Chop (Polaris) Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Quinoa Chop (Polaris) Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Quinoa Chop (Polaris) Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Quinoa Chop (Polaris) Salad data can be accessed offline in the Nutribit app anytime anywhere!