Kale Quinoa Chop (Polaris) Salad

CHOP5 Salad Kitchen

Total Energy

520

kcal

68.24

% from carbs

13.79

% from protein

17.97

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

94g

34.2%

Fiber

13g

46.4%

Sugars

8g

16%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Quinoa Chop (Polaris) Salad

A typical serving 1 Serving of Kale Quinoa Chop (Polaris) Salad (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Quinoa Chop (Polaris) Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kale Quinoa Chop (Polaris) Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Quinoa Chop (Polaris) Salad depends on the ingredients exists in it. On average, 1 Serving of Kale Quinoa Chop (Polaris) Salad (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 94 grams of carbohydrates.

Kale Quinoa Chop (Polaris) Salad contains approximately 13 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Kale Quinoa Chop (Polaris) Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.