Kale Quinoa Chop Salad

CHOP5 Salad Kitchen

Total Energy

310

kcal

69.09

% from carbs

14.55

% from protein

16.36

% from fats

In 1 Serving

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

57g

20.7%

Fiber

10g

35.7%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Quinoa Chop Salad

A typical serving 1 Serving of Kale Quinoa Chop Salad (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Quinoa Chop Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kale Quinoa Chop Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Quinoa Chop Salad depends on the ingredients exists in it. On average, 1 Serving of Kale Quinoa Chop Salad (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 57 grams of carbohydrates.

Kale Quinoa Chop Salad contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Kale Quinoa Chop Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.