Santorini Mediterranean Chop Salad (Limited Time Only)
CHOP5 Salad Kitchen
15.38
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Santorini Mediterranean Chop Salad (Limited Time Only) Nutrients FAQs
Nutrients
- Vitamin A:Santorini Mediterranean Chop Salad (Limited Time Only) has 12000 IU of Vitamin A.
- Vitamin C:Santorini Mediterranean Chop Salad (Limited Time Only) has 54 mg of Vitamin C.
- Santorini Mediterranean Chop Salad (Limited Time Only) has 780mg of Calcium.
- Santorini Mediterranean Chop Salad (Limited Time Only) has 340mg of Sodium, Na.
- Santorini Mediterranean Chop Salad (Limited Time Only) has 1.8mg of Iron.
What is the calorie content of Santorini Mediterranean Chop Salad (Limited Time Only)?
A typical serving 1 Serving of Santorini Mediterranean Chop Salad (Limited Time Only) contains approximately 220 calories.
You can check the exact calorie content by logging Santorini Mediterranean Chop Salad (Limited Time Only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Santorini Mediterranean Chop Salad (Limited Time Only) have?
The amount of fat in Santorini Mediterranean Chop Salad (Limited Time Only) depends on the ingredients and preparation method. On average, one serving 1 Serving of Santorini Mediterranean Chop Salad (Limited Time Only) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Santorini Mediterranean Chop Salad (Limited Time Only) have?
The protein content in Santorini Mediterranean Chop Salad (Limited Time Only) depends on the ingredients exists in it. On average, 1 Serving of Santorini Mediterranean Chop Salad (Limited Time Only) contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Santorini Mediterranean Chop Salad (Limited Time Only), Download Nutribit app for healthier you!
How much sugar does a Santorini Mediterranean Chop Salad (Limited Time Only) have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Santorini Mediterranean Chop Salad (Limited Time Only).
How Much carbohydrates (carbs) is in Santorini Mediterranean Chop Salad (Limited Time Only)?
The amount of carbohydrates (carbs) in Santorini Mediterranean Chop Salad (Limited Time Only) depends on its serving size and preparation. On average, 1 Serving contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Santorini Mediterranean Chop Salad (Limited Time Only).
How Much Fiber is in Santorini Mediterranean Chop Salad (Limited Time Only)?
Santorini Mediterranean Chop Salad (Limited Time Only) contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Santorini Mediterranean Chop Salad (Limited Time Only) for healthier you!
What vitamins and minerals are in a Santorini Mediterranean Chop Salad (Limited Time Only)?
Vitamins in Santorini Mediterranean Chop Salad (Limited Time Only):
Santorini Mediterranean Chop Salad (Limited Time Only) contains following minerals:
General
Does Santorini Mediterranean Chop Salad (Limited Time Only) contain caffeine?
Santorini Mediterranean Chop Salad (Limited Time Only) does not contain any caffeine.
Does Santorini Mediterranean Chop Salad (Limited Time Only) contain alcohol?
Santorini Mediterranean Chop Salad (Limited Time Only) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Santorini Mediterranean Chop Salad (Limited Time Only)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Santorini Mediterranean Chop Salad (Limited Time Only) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Santorini Mediterranean Chop Salad (Limited Time Only) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Santorini Mediterranean Chop Salad (Limited Time Only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Santorini Mediterranean Chop Salad (Limited Time Only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Santorini Mediterranean Chop Salad (Limited Time Only) for free?
Yes! Since Santorini Mediterranean Chop Salad (Limited Time Only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Santorini Mediterranean Chop Salad (Limited Time Only) with water tracking feature?
Nutribit automatically calculates the water content of Santorini Mediterranean Chop Salad (Limited Time Only) and adds it to your daily hydration log. Simply log Santorini Mediterranean Chop Salad (Limited Time Only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Santorini Mediterranean Chop Salad (Limited Time Only) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Santorini Mediterranean Chop Salad (Limited Time Only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Santorini Mediterranean Chop Salad (Limited Time Only) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Santorini Mediterranean Chop Salad (Limited Time Only) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Santorini Mediterranean Chop Salad (Limited Time Only)
Protein and Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) supports bone health.
Protein in Santorini Mediterranean Chop Salad (Limited Time Only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Santorini Mediterranean Chop Salad (Limited Time Only) supports building and repairing tissues.
Builds and repairs tissues in Santorini Mediterranean Chop Salad (Limited Time Only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Santorini Mediterranean Chop Salad (Limited Time Only) supports immune function.
Supports immune function in Santorini Mediterranean Chop Salad (Limited Time Only) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Santorini Mediterranean Chop Salad (Limited Time Only) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Santorini Mediterranean Chop Salad (Limited Time Only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Santorini Mediterranean Chop Salad (Limited Time Only) provides energy.
Provides energy in Santorini Mediterranean Chop Salad (Limited Time Only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Santorini Mediterranean Chop Salad (Limited Time Only) supports muscle growth and strength.
Supports muscle growth and strength in Santorini Mediterranean Chop Salad (Limited Time Only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Santorini Mediterranean Chop Salad (Limited Time Only) helps in weight management.
Helps in weight management in Santorini Mediterranean Chop Salad (Limited Time Only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Santorini Mediterranean Chop Salad (Limited Time Only) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Santorini Mediterranean Chop Salad (Limited Time Only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Santorini Mediterranean Chop Salad (Limited Time Only) improves skin, hair, and nails.
Improves skin, hair, and nails in Santorini Mediterranean Chop Salad (Limited Time Only) is essential for the health and growth of hair, skin, and nails.
Protein in Santorini Mediterranean Chop Salad (Limited Time Only) regulates blood sugar levels.
Regulates blood sugar levels in Santorini Mediterranean Chop Salad (Limited Time Only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) supports digestion.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) supports heart health.
Soluble fiber in Santorini Mediterranean Chop Salad (Limited Time Only) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) aids in weight management.
Fiber-rich foods in Santorini Mediterranean Chop Salad (Limited Time Only) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) regulates blood sugar.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) promotes gut health.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) lowers the risk of colon cancer.
A high-fiber diet from Santorini Mediterranean Chop Salad (Limited Time Only) is linked to a reduced risk of colon cancer.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) improves skin health.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) helps lower blood pressure.
Adequate fiber in Santorini Mediterranean Chop Salad (Limited Time Only) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) boosts immune function.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) reduces the risk of type 2 diabetes.
Fiber in Santorini Mediterranean Chop Salad (Limited Time Only) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) supports eye health.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) boosts immune function.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) promotes healthy skin.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) enhances reproductive health.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) reduces the risk of certain cancers.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) promotes healthy development during pregnancy.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) maintains healthy mucous membranes.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) improves wound healing.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only) may reduce the risk of macular degeneration.
Vitamin A in Santorini Mediterranean Chop Salad (Limited Time Only), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) supports bone health.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) supports muscle function.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) supports heart health.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) supports nerve transmission.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) supports blood clotting.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) supports hormonal secretion.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) supports weight management.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) supports dental health.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only) supports blood pressure regulation.
Calcium in Santorini Mediterranean Chop Salad (Limited Time Only), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Santorini Mediterranean Chop Salad (Limited Time Only)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.