Mediterranean Chop Salad

Lyfe Kitchen

Total Energy

510

kcal

27.92

% from carbs

14.34

% from protein

57.74

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

8g

40%

Total Carbohydrates

37g

13.5%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Chop Salad

A typical serving 1 Serving of Mediterranean Chop Salad (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Chop Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mediterranean Chop Salad contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Chop Salad depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Chop Salad (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 37 grams of carbohydrates.

Mediterranean Chop Salad contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Mediterranean Chop Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.