Mediterranean Chop Salad
Lyfe Kitchen
14.34
% from protein27.92
% from carbs27.92
% from fatNutrition Facts
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Mediterranean Chop Salad Nutrients FAQs
Nutrients
What is the calorie content of Mediterranean Chop Salad?
A typical serving 1 Serving of Mediterranean Chop Salad contains approximately 510 calories.
You can check the exact calorie content by logging Mediterranean Chop Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Chop Salad have?
The amount of fat in Mediterranean Chop Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Mediterranean Chop Salad contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Chop Salad have?
The protein content in Mediterranean Chop Salad depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Chop Salad contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Chop Salad, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Chop Salad have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Chop Salad.
How Much carbohydrates (carbs) is in Mediterranean Chop Salad?
The amount of carbohydrates (carbs) in Mediterranean Chop Salad depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Chop Salad.
How Much Fiber is in Mediterranean Chop Salad?
Mediterranean Chop Salad contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Chop Salad for healthier you!
What vitamins and minerals are in a Mediterranean Chop Salad?
Mediterranean Chop Salad does not contain any mineral or vitamin.
General
Does Mediterranean Chop Salad contain caffeine?
Mediterranean Chop Salad does not contain any caffeine.
Does Mediterranean Chop Salad contain alcohol?
Mediterranean Chop Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Chop Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Chop Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Chop Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Chop Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Chop Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Chop Salad for free?
Yes absolutely, Since Mediterranean Chop Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Chop Salad with water tracking feature?
Mediterranean Chop Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mediterranean Chop Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Chop Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Chop Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Chop Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Chop Salad
Protein in Mediterranean Chop Salad supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Chop Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Chop Salad supports immune function.
Supports immune function in Mediterranean Chop Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Chop Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Chop Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Chop Salad provides energy.
Provides energy in Mediterranean Chop Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Chop Salad supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Chop Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Chop Salad helps in weight management.
Helps in weight management in Mediterranean Chop Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Chop Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Chop Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Chop Salad supports bone health.
Supports bone health in Mediterranean Chop Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Chop Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Chop Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Chop Salad regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Chop Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 510 calories?
The amount of exercise required to burn off 1 Serving Mediterranean Chop Salad
Set Your Weight
16,217 steps
Average 2.3 ft stride
139 mins walk
5 km/hr or 3 mph
50 mins run
9 km/hr or 6 mph
121 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.