Harvest Chop Salad
CHOP5 Salad Kitchen
31.71
% from protein15.35
% from carbs15.35
% from fatNutrition Facts
More items Like Harvest Chop Salad
Caesar Chop Salad
CHOP5 Salad Kitchen
Asian Chicken Chop Salad
CHOP5 Salad Kitchen
BBQ Chicken Chop Salad
CHOP5 Salad Kitchen
Buffalo Chicken Chop Salad
CHOP5 Salad Kitchen
Avocado Cali Chop Salad
CHOP5 Salad Kitchen
Caesar Chicken Chop Salad
CHOP5 Salad Kitchen
Harvest Chop (Polaris) Salad
CHOP5 Salad Kitchen
Greek Chicken Chop Salad
CHOP5 Salad Kitchen
Kale Quinoa Chop Salad
CHOP5 Salad Kitchen
Korean Chicken Chop Salad
CHOP5 Salad Kitchen
Southwest Chipotle Chop Salad
CHOP5 Salad Kitchen
Asian Chop (No Chicken) Salad
CHOP5 Salad Kitchen
Grilled Alaskan Salmon Chop Salad
CHOP5 Salad Kitchen
Kale Quinoa Chop (Polaris) Salad
CHOP5 Salad Kitchen
Korean Chicken Chop (Polaris) Salad
CHOP5 Salad Kitchen
Spicy Inferno Chop Retired Salad
CHOP5 Salad Kitchen
Kale Bacon Caesar Chop Salad Retired Salad
CHOP5 Salad Kitchen
Bacon Blue Cheese Chop Retired Salad
CHOP5 Salad Kitchen
Watermelon Chop Salad (Limited Time Only)
CHOP5 Salad Kitchen
Asparagus Tomato Chop Salad (Limited Time Only)
CHOP5 Salad Kitchen
California Caprese Chop Salad (Limited Time Only)
CHOP5 Salad Kitchen
Mexican Caesar Chop Salad (Limited Time Only)
CHOP5 Salad Kitchen
Santorini Mediterranean Chop Salad (Limited Time Only)
CHOP5 Salad Kitchen
Harvest Chop Salad Nutrients FAQs
Nutrients
- Vitamin A:Harvest Chop Salad has 2500 IU of Vitamin A.
- Vitamin C:Harvest Chop Salad has 30 mg of Vitamin C.
- Harvest Chop Salad has 195mg of Calcium.
- Harvest Chop Salad has 1190mg of Sodium, Na.
- Harvest Chop Salad has 1.44mg of Iron.
What is the calorie content of Harvest Chop Salad?
A typical serving 1 Serving of Harvest Chop Salad contains approximately 380 calories.
You can check the exact calorie content by logging Harvest Chop Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Harvest Chop Salad have?
The amount of fat in Harvest Chop Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Harvest Chop Salad contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Harvest Chop Salad have?
The protein content in Harvest Chop Salad depends on the ingredients exists in it. On average, 1 Serving of Harvest Chop Salad contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Harvest Chop Salad, Download Nutribit app for healthier you!
How much sugar does a Harvest Chop Salad have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Chop Salad.
How Much carbohydrates (carbs) is in Harvest Chop Salad?
The amount of carbohydrates (carbs) in Harvest Chop Salad depends on its serving size and preparation. On average, 1 Serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Harvest Chop Salad.
How Much Fiber is in Harvest Chop Salad?
Harvest Chop Salad contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Chop Salad for healthier you!
What vitamins and minerals are in a Harvest Chop Salad?
Vitamins in Harvest Chop Salad:
Harvest Chop Salad contains following minerals:
General
Does Harvest Chop Salad contain caffeine?
Harvest Chop Salad does not contain any caffeine.
Does Harvest Chop Salad contain alcohol?
Harvest Chop Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Harvest Chop Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Chop Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Harvest Chop Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Harvest Chop Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Chop Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Harvest Chop Salad for free?
Yes! Since Harvest Chop Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Harvest Chop Salad with water tracking feature?
Nutribit automatically calculates the water content of Harvest Chop Salad and adds it to your daily hydration log. Simply log Harvest Chop Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Harvest Chop Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Harvest Chop Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Harvest Chop Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Harvest Chop Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Harvest Chop Salad
Protein and Vitamin A in Harvest Chop Salad supports bone health.
Protein in Harvest Chop Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Harvest Chop Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Harvest Chop Salad supports building and repairing tissues.
Builds and repairs tissues in Harvest Chop Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Harvest Chop Salad supports immune function.
Supports immune function in Harvest Chop Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Harvest Chop Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Harvest Chop Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Harvest Chop Salad provides energy.
Provides energy in Harvest Chop Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Harvest Chop Salad supports muscle growth and strength.
Supports muscle growth and strength in Harvest Chop Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Harvest Chop Salad helps in weight management.
Helps in weight management in Harvest Chop Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Harvest Chop Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Harvest Chop Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Harvest Chop Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Harvest Chop Salad is essential for the health and growth of hair, skin, and nails.
Protein in Harvest Chop Salad regulates blood sugar levels.
Regulates blood sugar levels in Harvest Chop Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Harvest Chop Salad supports digestion.
Fiber in Harvest Chop Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Harvest Chop Salad supports heart health.
Soluble fiber in Harvest Chop Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Harvest Chop Salad aids in weight management.
Fiber-rich foods in Harvest Chop Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Harvest Chop Salad regulates blood sugar.
Fiber in Harvest Chop Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Harvest Chop Salad promotes gut health.
Fiber in Harvest Chop Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Harvest Chop Salad lowers the risk of colon cancer.
A high-fiber diet from Harvest Chop Salad is linked to a reduced risk of colon cancer.
Fiber in Harvest Chop Salad improves skin health.
Fiber in Harvest Chop Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Harvest Chop Salad helps lower blood pressure.
Adequate fiber in Harvest Chop Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Harvest Chop Salad boosts immune function.
Fiber in Harvest Chop Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Harvest Chop Salad reduces the risk of type 2 diabetes.
Fiber in Harvest Chop Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Harvest Chop Salad supports eye health.
Vitamin A in Harvest Chop Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Harvest Chop Salad boosts immune function.
Vitamin A in Harvest Chop Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Harvest Chop Salad promotes healthy skin.
Vitamin A in Harvest Chop Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Harvest Chop Salad enhances reproductive health.
Vitamin A in Harvest Chop Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Harvest Chop Salad reduces the risk of certain cancers.
Vitamin A in Harvest Chop Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Harvest Chop Salad promotes healthy development during pregnancy.
Vitamin A in Harvest Chop Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Harvest Chop Salad maintains healthy mucous membranes.
Vitamin A in Harvest Chop Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Harvest Chop Salad improves wound healing.
Vitamin A in Harvest Chop Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Harvest Chop Salad may reduce the risk of macular degeneration.
Vitamin A in Harvest Chop Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Harvest Chop Salad supports bone health.
Calcium in Harvest Chop Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Harvest Chop Salad supports muscle function.
Calcium in Harvest Chop Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Harvest Chop Salad supports heart health.
Calcium in Harvest Chop Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Harvest Chop Salad supports nerve transmission.
Calcium in Harvest Chop Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Harvest Chop Salad supports blood clotting.
Calcium in Harvest Chop Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Harvest Chop Salad supports hormonal secretion.
Calcium in Harvest Chop Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Harvest Chop Salad supports weight management.
Calcium in Harvest Chop Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Harvest Chop Salad supports dental health.
Calcium in Harvest Chop Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Harvest Chop Salad supports blood pressure regulation.
Calcium in Harvest Chop Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Harvest Chop Salad supports fluid balance.
Maintains Fluid Balance in Harvest Chop Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Harvest Chop Salad supports nerve function.
Supports Nerve Function in Harvest Chop Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Harvest Chop Salad helps regulate blood pressure.
Regulates Blood Pressure in Harvest Chop Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Harvest Chop Salad supports muscle function.
Aids Muscle Function in Harvest Chop Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Harvest Chop Salad aids nutrient absorption.
Improves Nutrient Absorption in Harvest Chop Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Harvest Chop Salad helps balance pH levels.
Balances pH Levels in Harvest Chop Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Harvest Chop Salad supports bone health.
Supports Bone Health in Harvest Chop Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 Serving Harvest Chop Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.