Kid's 1 Egg and Ham

Cora

17.25

% from protein

46.36

% from carbs

46.36

% from fat

Kid's 1 Egg and Ham Nutrients FAQs

Nutrients

What is the calorie content of Kid's 1 Egg and Ham?

A typical serving 1 Serving of Kid's 1 Egg and Ham contains approximately 370 calories.

You can check the exact calorie content by logging Kid's 1 Egg and Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kid's 1 Egg and Ham have?

The amount of fat in Kid's 1 Egg and Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Kid's 1 Egg and Ham contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kid's 1 Egg and Ham have?

The protein content in Kid's 1 Egg and Ham depends on the ingredients exists in it. On average, 1 Serving of Kid's 1 Egg and Ham contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Kid's 1 Egg and Ham, Download Nutribit app for healthier you!

How much sugar does a Kid's 1 Egg and Ham have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's 1 Egg and Ham.

How Much carbohydrates (carbs) is in Kid's 1 Egg and Ham?

The amount of carbohydrates (carbs) in Kid's 1 Egg and Ham depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kid's 1 Egg and Ham.

How Much Fiber is in Kid's 1 Egg and Ham?

Kid's 1 Egg and Ham contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's 1 Egg and Ham for healthier you!

What vitamins and minerals are in a Kid's 1 Egg and Ham?

Kid's 1 Egg and Ham contains following minerals:

  • Kid's 1 Egg and Ham has 930mg of Sodium, Na.

General

Does Kid's 1 Egg and Ham contain caffeine?

Kid's 1 Egg and Ham does not contain any caffeine.

Does Kid's 1 Egg and Ham contain alcohol?

Kid's 1 Egg and Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kid's 1 Egg and Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's 1 Egg and Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kid's 1 Egg and Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kid's 1 Egg and Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's 1 Egg and Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kid's 1 Egg and Ham for free?

Yes! Since Kid's 1 Egg and Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kid's 1 Egg and Ham with water tracking feature?

Nutribit automatically calculates the water content of Kid's 1 Egg and Ham and adds it to your daily hydration log. Simply log Kid's 1 Egg and Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kid's 1 Egg and Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kid's 1 Egg and Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kid's 1 Egg and Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kid's 1 Egg and Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kid's 1 Egg and Ham

Total Carbohydrates in Kid's 1 Egg and Ham provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kid's 1 Egg and Ham are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kid's 1 Egg and Ham supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kid's 1 Egg and Ham aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kid's 1 Egg and Ham helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kid's 1 Egg and Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kid's 1 Egg and Ham helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kid's 1 Egg and Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kid's 1 Egg and Ham aids weight management by helping you feel full longer.

Fiber-rich carbs from Kid's 1 Egg and Ham help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kid's 1 Egg and Ham enhances brain function and helps improve memory and focus.

Glucose from Kid's 1 Egg and Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kid's 1 Egg and Ham boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kid's 1 Egg and Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kid's 1 Egg and Ham promotes gut health by feeding beneficial gut bacteria.

Fiber in Kid's 1 Egg and Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kid's 1 Egg and Ham improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kid's 1 Egg and Ham support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kid's 1 Egg and Ham helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kid's 1 Egg and Ham, help regulate blood pressure and reduce hypertension risk.

Protein in Kid's 1 Egg and Ham supports building and repairing tissues.

Builds and repairs tissues in Kid's 1 Egg and Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kid's 1 Egg and Ham supports immune function.

Supports immune function in Kid's 1 Egg and Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kid's 1 Egg and Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kid's 1 Egg and Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kid's 1 Egg and Ham provides energy.

Provides energy in Kid's 1 Egg and Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kid's 1 Egg and Ham supports muscle growth and strength.

Supports muscle growth and strength in Kid's 1 Egg and Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kid's 1 Egg and Ham helps in weight management.

Helps in weight management in Kid's 1 Egg and Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kid's 1 Egg and Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kid's 1 Egg and Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kid's 1 Egg and Ham supports bone health.

Supports bone health in Kid's 1 Egg and Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kid's 1 Egg and Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Kid's 1 Egg and Ham is essential for the health and growth of hair, skin, and nails.

Protein in Kid's 1 Egg and Ham regulates blood sugar levels.

Regulates blood sugar levels in Kid's 1 Egg and Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kid's 1 Egg and Ham supports fluid balance.

Maintains Fluid Balance in Kid's 1 Egg and Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kid's 1 Egg and Ham supports nerve function.

Supports Nerve Function in Kid's 1 Egg and Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kid's 1 Egg and Ham helps regulate blood pressure.

Regulates Blood Pressure in Kid's 1 Egg and Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kid's 1 Egg and Ham supports muscle function.

Aids Muscle Function in Kid's 1 Egg and Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kid's 1 Egg and Ham aids nutrient absorption.

Improves Nutrient Absorption in Kid's 1 Egg and Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kid's 1 Egg and Ham helps balance pH levels.

Balances pH Levels in Kid's 1 Egg and Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kid's 1 Egg and Ham supports bone health.

Supports Bone Health in Kid's 1 Egg and Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 Serving Kid's 1 Egg and Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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