Spinach and Cheddar (Egg-White Option) Omelette
Cora
22.18
% from protein45.06
% from carbs45.06
% from fatNutrition Facts
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Spinach and Cheddar (Egg-White Option) Omelette Nutrients FAQs
Nutrients
- Spinach and Cheddar (Egg-White Option) Omelette has 750mg of Sodium, Na.
What is the calorie content of Spinach and Cheddar (Egg-White Option) Omelette?
A typical serving 1 Serving of Spinach and Cheddar (Egg-White Option) Omelette contains approximately 570 calories.
You can check the exact calorie content by logging Spinach and Cheddar (Egg-White Option) Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Cheddar (Egg-White Option) Omelette have?
The amount of fat in Spinach and Cheddar (Egg-White Option) Omelette depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach and Cheddar (Egg-White Option) Omelette contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Cheddar (Egg-White Option) Omelette have?
The protein content in Spinach and Cheddar (Egg-White Option) Omelette depends on the ingredients exists in it. On average, 1 Serving of Spinach and Cheddar (Egg-White Option) Omelette contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Cheddar (Egg-White Option) Omelette, Download Nutribit app for healthier you!
How much sugar does a Spinach and Cheddar (Egg-White Option) Omelette have?
On average, 1 Serving contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Cheddar (Egg-White Option) Omelette.
How Much carbohydrates (carbs) is in Spinach and Cheddar (Egg-White Option) Omelette?
The amount of carbohydrates (carbs) in Spinach and Cheddar (Egg-White Option) Omelette depends on its serving size and preparation. On average, 1 Serving contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Cheddar (Egg-White Option) Omelette.
How Much Fiber is in Spinach and Cheddar (Egg-White Option) Omelette?
Spinach and Cheddar (Egg-White Option) Omelette contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Cheddar (Egg-White Option) Omelette for healthier you!
What vitamins and minerals are in a Spinach and Cheddar (Egg-White Option) Omelette?
Spinach and Cheddar (Egg-White Option) Omelette contains following minerals:
General
Does Spinach and Cheddar (Egg-White Option) Omelette contain caffeine?
Spinach and Cheddar (Egg-White Option) Omelette does not contain any caffeine.
Does Spinach and Cheddar (Egg-White Option) Omelette contain alcohol?
Spinach and Cheddar (Egg-White Option) Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Cheddar (Egg-White Option) Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Cheddar (Egg-White Option) Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Cheddar (Egg-White Option) Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Cheddar (Egg-White Option) Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Cheddar (Egg-White Option) Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Cheddar (Egg-White Option) Omelette for free?
Yes! Since Spinach and Cheddar (Egg-White Option) Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Cheddar (Egg-White Option) Omelette with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Cheddar (Egg-White Option) Omelette and adds it to your daily hydration log. Simply log Spinach and Cheddar (Egg-White Option) Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Cheddar (Egg-White Option) Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Cheddar (Egg-White Option) Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Cheddar (Egg-White Option) Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Cheddar (Egg-White Option) Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Cheddar (Egg-White Option) Omelette
Total Carbohydrates in Spinach and Cheddar (Egg-White Option) Omelette provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach and Cheddar (Egg-White Option) Omelette are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach and Cheddar (Egg-White Option) Omelette supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach and Cheddar (Egg-White Option) Omelette aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach and Cheddar (Egg-White Option) Omelette helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach and Cheddar (Egg-White Option) Omelette help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach and Cheddar (Egg-White Option) Omelette helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach and Cheddar (Egg-White Option) Omelette can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach and Cheddar (Egg-White Option) Omelette aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach and Cheddar (Egg-White Option) Omelette help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach and Cheddar (Egg-White Option) Omelette enhances brain function and helps improve memory and focus.
Glucose from Spinach and Cheddar (Egg-White Option) Omelette is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach and Cheddar (Egg-White Option) Omelette boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach and Cheddar (Egg-White Option) Omelette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach and Cheddar (Egg-White Option) Omelette promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach and Cheddar (Egg-White Option) Omelette improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach and Cheddar (Egg-White Option) Omelette support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach and Cheddar (Egg-White Option) Omelette helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach and Cheddar (Egg-White Option) Omelette, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach and Cheddar (Egg-White Option) Omelette supports building and repairing tissues.
Builds and repairs tissues in Spinach and Cheddar (Egg-White Option) Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach and Cheddar (Egg-White Option) Omelette supports immune function.
Supports immune function in Spinach and Cheddar (Egg-White Option) Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach and Cheddar (Egg-White Option) Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach and Cheddar (Egg-White Option) Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach and Cheddar (Egg-White Option) Omelette provides energy.
Provides energy in Spinach and Cheddar (Egg-White Option) Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach and Cheddar (Egg-White Option) Omelette supports muscle growth and strength.
Supports muscle growth and strength in Spinach and Cheddar (Egg-White Option) Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach and Cheddar (Egg-White Option) Omelette helps in weight management.
Helps in weight management in Spinach and Cheddar (Egg-White Option) Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach and Cheddar (Egg-White Option) Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach and Cheddar (Egg-White Option) Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach and Cheddar (Egg-White Option) Omelette supports bone health.
Supports bone health in Spinach and Cheddar (Egg-White Option) Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach and Cheddar (Egg-White Option) Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach and Cheddar (Egg-White Option) Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Spinach and Cheddar (Egg-White Option) Omelette regulates blood sugar levels.
Regulates blood sugar levels in Spinach and Cheddar (Egg-White Option) Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette supports digestion.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette supports heart health.
Soluble fiber in Spinach and Cheddar (Egg-White Option) Omelette can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette aids in weight management.
Fiber-rich foods in Spinach and Cheddar (Egg-White Option) Omelette increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette regulates blood sugar.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette promotes gut health.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette lowers the risk of colon cancer.
A high-fiber diet from Spinach and Cheddar (Egg-White Option) Omelette is linked to a reduced risk of colon cancer.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette improves skin health.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette helps lower blood pressure.
Adequate fiber in Spinach and Cheddar (Egg-White Option) Omelette may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette boosts immune function.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette reduces the risk of type 2 diabetes.
Fiber in Spinach and Cheddar (Egg-White Option) Omelette can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach and Cheddar (Egg-White Option) Omelette supports fluid balance.
Maintains Fluid Balance in Spinach and Cheddar (Egg-White Option) Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach and Cheddar (Egg-White Option) Omelette supports nerve function.
Supports Nerve Function in Spinach and Cheddar (Egg-White Option) Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach and Cheddar (Egg-White Option) Omelette helps regulate blood pressure.
Regulates Blood Pressure in Spinach and Cheddar (Egg-White Option) Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach and Cheddar (Egg-White Option) Omelette supports muscle function.
Aids Muscle Function in Spinach and Cheddar (Egg-White Option) Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach and Cheddar (Egg-White Option) Omelette aids nutrient absorption.
Improves Nutrient Absorption in Spinach and Cheddar (Egg-White Option) Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach and Cheddar (Egg-White Option) Omelette helps balance pH levels.
Balances pH Levels in Spinach and Cheddar (Egg-White Option) Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach and Cheddar (Egg-White Option) Omelette supports bone health.
Supports Bone Health in Spinach and Cheddar (Egg-White Option) Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Spinach and Cheddar (Egg-White Option) Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.