Ham (1 Egg)

Cora

Total Energy

780

kcal

51.52

% from carbs

12.12

% from protein

36.36

% from fats

In 1 Serving

% daily value

Total Fat

32g

49.2%

Saturated

8g

40%

Cholesterol

200mg

66.7%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

102g

37.1%

Fiber

10g

35.7%

Sugars

37g

74%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham (1 Egg)

A typical serving 1 Serving of Ham (1 Egg) (null grams) contains approximately 780 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham (1 Egg) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham (1 Egg) contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham (1 Egg) depends on the ingredients exists in it. On average, 1 Serving of Ham (1 Egg) (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 102 grams of carbohydrates.

Ham (1 Egg) contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kid's 1 Egg and Ham

Cora

370 kcal

1 Egg, Potatoes

Cora

460 kcal

Chorizo-Ham Egg Skillet

Cora

850 kcal

1 Egg, Fresh Fruit

Cora

280 kcal

Kid's Add 1 Egg

Cora

90 kcal

Smoked Salmon (1 Egg)

Cora

780 kcal

Kid's 1 Egg and Bacon

Cora

430 kcal

Kid's 1 Egg and Sausage

Cora

590 kcal

Brie Cheese and Mushrooms (1 Egg)

Cora

800 kcal

Kid's 1 Egg and Turkey Sausage

Cora

450 kcal

Tomatoes, Bacon and Green Onions (1 Egg)

Cora

840 kcal

Kid's 1 Egg, Bacon and a Blueberry Pancake

Cora

590 kcal

Spinach, Onions, Mushrooms and Goat Cheese (1 Egg)

Cora

1050 kcal

1 Egg & Ham

Black Bear Diner

190 kcal

Kid's 1 Egg, Bacon and a Chocolate Chip Pancake

Cora

640 kcal

2 Crepes, Ham

Cora

670 kcal

2 Eggs, Ham

Cora

550 kcal

Ham (2 Eggs)

Cora

1240 kcal

Ham (3 Eggs)

Cora

1470 kcal

Theo Egg Skillet

Cora

660 kcal

Western Egg Skillet

Cora

710 kcal

1 Egg Ham Classic

Eggspectation

630 kcal

3 Pancakes with Ham

Cora

940 kcal

How to burn 780 calories?

The amount of exercise required to burn off 1 Serving Ham (1 Egg)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.