Kid's Nicky's Panini with Ham

Cora

Total Energy

500

kcal

48.63

% from carbs

19.61

% from protein

31.76

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Cholesterol

250mg

83.3%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Sugars

23g

46%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Nicky's Panini with Ham

A typical serving 1 Serving of Kid's Nicky's Panini with Ham (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Nicky's Panini with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kid's Nicky's Panini with Ham contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Nicky's Panini with Ham depends on the ingredients exists in it. On average, 1 Serving of Kid's Nicky's Panini with Ham (about null grams) contains approximately 25 grams of protein.

On average, 1 Serving (about null grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 62 grams of carbohydrates.

Kid's Nicky's Panini with Ham contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Kid's Nicky's Panini with Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.