Kid's Nicky's Panini with Ham
Cora
19.61
% from protein48.63
% from carbs48.63
% from fatNutrition Facts
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Kid's Nicky's Panini with Ham Nutrients FAQs
Nutrients
- Kid's Nicky's Panini with Ham has 1000mg of Sodium, Na.
What is the calorie content of Kid's Nicky's Panini with Ham?
A typical serving 1 Serving of Kid's Nicky's Panini with Ham contains approximately 500 calories.
You can check the exact calorie content by logging Kid's Nicky's Panini with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kid's Nicky's Panini with Ham have?
The amount of fat in Kid's Nicky's Panini with Ham depends on the ingredients and preparation method. On average, one serving 1 Serving of Kid's Nicky's Panini with Ham contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kid's Nicky's Panini with Ham have?
The protein content in Kid's Nicky's Panini with Ham depends on the ingredients exists in it. On average, 1 Serving of Kid's Nicky's Panini with Ham contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Kid's Nicky's Panini with Ham, Download Nutribit app for healthier you!
How much sugar does a Kid's Nicky's Panini with Ham have?
On average, 1 Serving contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Nicky's Panini with Ham.
How Much carbohydrates (carbs) is in Kid's Nicky's Panini with Ham?
The amount of carbohydrates (carbs) in Kid's Nicky's Panini with Ham depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kid's Nicky's Panini with Ham.
How Much Fiber is in Kid's Nicky's Panini with Ham?
Kid's Nicky's Panini with Ham contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Nicky's Panini with Ham for healthier you!
What vitamins and minerals are in a Kid's Nicky's Panini with Ham?
Kid's Nicky's Panini with Ham contains following minerals:
General
Does Kid's Nicky's Panini with Ham contain caffeine?
Kid's Nicky's Panini with Ham does not contain any caffeine.
Does Kid's Nicky's Panini with Ham contain alcohol?
Kid's Nicky's Panini with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kid's Nicky's Panini with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Nicky's Panini with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kid's Nicky's Panini with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kid's Nicky's Panini with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Nicky's Panini with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kid's Nicky's Panini with Ham for free?
Yes! Since Kid's Nicky's Panini with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kid's Nicky's Panini with Ham with water tracking feature?
Nutribit automatically calculates the water content of Kid's Nicky's Panini with Ham and adds it to your daily hydration log. Simply log Kid's Nicky's Panini with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kid's Nicky's Panini with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kid's Nicky's Panini with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kid's Nicky's Panini with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kid's Nicky's Panini with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kid's Nicky's Panini with Ham
Total Carbohydrates in Kid's Nicky's Panini with Ham provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kid's Nicky's Panini with Ham are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kid's Nicky's Panini with Ham supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kid's Nicky's Panini with Ham aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kid's Nicky's Panini with Ham helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kid's Nicky's Panini with Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kid's Nicky's Panini with Ham helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kid's Nicky's Panini with Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kid's Nicky's Panini with Ham aids weight management by helping you feel full longer.
Fiber-rich carbs from Kid's Nicky's Panini with Ham help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kid's Nicky's Panini with Ham enhances brain function and helps improve memory and focus.
Glucose from Kid's Nicky's Panini with Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kid's Nicky's Panini with Ham boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kid's Nicky's Panini with Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kid's Nicky's Panini with Ham promotes gut health by feeding beneficial gut bacteria.
Fiber in Kid's Nicky's Panini with Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kid's Nicky's Panini with Ham improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kid's Nicky's Panini with Ham support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kid's Nicky's Panini with Ham helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kid's Nicky's Panini with Ham, help regulate blood pressure and reduce hypertension risk.
Protein in Kid's Nicky's Panini with Ham supports building and repairing tissues.
Builds and repairs tissues in Kid's Nicky's Panini with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kid's Nicky's Panini with Ham supports immune function.
Supports immune function in Kid's Nicky's Panini with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kid's Nicky's Panini with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kid's Nicky's Panini with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kid's Nicky's Panini with Ham provides energy.
Provides energy in Kid's Nicky's Panini with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kid's Nicky's Panini with Ham supports muscle growth and strength.
Supports muscle growth and strength in Kid's Nicky's Panini with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kid's Nicky's Panini with Ham helps in weight management.
Helps in weight management in Kid's Nicky's Panini with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kid's Nicky's Panini with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kid's Nicky's Panini with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kid's Nicky's Panini with Ham supports bone health.
Supports bone health in Kid's Nicky's Panini with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kid's Nicky's Panini with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Kid's Nicky's Panini with Ham is essential for the health and growth of hair, skin, and nails.
Protein in Kid's Nicky's Panini with Ham regulates blood sugar levels.
Regulates blood sugar levels in Kid's Nicky's Panini with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kid's Nicky's Panini with Ham supports fluid balance.
Maintains Fluid Balance in Kid's Nicky's Panini with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kid's Nicky's Panini with Ham supports nerve function.
Supports Nerve Function in Kid's Nicky's Panini with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kid's Nicky's Panini with Ham helps regulate blood pressure.
Regulates Blood Pressure in Kid's Nicky's Panini with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kid's Nicky's Panini with Ham supports muscle function.
Aids Muscle Function in Kid's Nicky's Panini with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kid's Nicky's Panini with Ham aids nutrient absorption.
Improves Nutrient Absorption in Kid's Nicky's Panini with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kid's Nicky's Panini with Ham helps balance pH levels.
Balances pH Levels in Kid's Nicky's Panini with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kid's Nicky's Panini with Ham supports bone health.
Supports Bone Health in Kid's Nicky's Panini with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving Kid's Nicky's Panini with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.