Balsamic Chicken with Mashed Potato, Veg & Sauce
Kelsey's Roadhouse
25.32
% from protein25.84
% from carbs25.84
% from fatNutrition Facts
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Balsamic Chicken with Mashed Potato, Veg & Sauce Nutrients FAQs
Nutrients
- Balsamic Chicken with Mashed Potato, Veg & Sauce has 130mg of Calcium.
- Balsamic Chicken with Mashed Potato, Veg & Sauce has 2260mg of Sodium, Na.
- Balsamic Chicken with Mashed Potato, Veg & Sauce has 3.6mg of Iron.
What is the calorie content of Balsamic Chicken with Mashed Potato, Veg & Sauce?
A typical serving 657 g of Balsamic Chicken with Mashed Potato, Veg & Sauce contains approximately 770 calories.
You can check the exact calorie content by logging Balsamic Chicken with Mashed Potato, Veg & Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Balsamic Chicken with Mashed Potato, Veg & Sauce have?
The amount of fat in Balsamic Chicken with Mashed Potato, Veg & Sauce depends on the ingredients and preparation method. On average, one serving 657 g of Balsamic Chicken with Mashed Potato, Veg & Sauce contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Balsamic Chicken with Mashed Potato, Veg & Sauce have?
The protein content in Balsamic Chicken with Mashed Potato, Veg & Sauce depends on the ingredients exists in it. On average, 657 g of Balsamic Chicken with Mashed Potato, Veg & Sauce contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Balsamic Chicken with Mashed Potato, Veg & Sauce, Download Nutribit app for healthier you!
How much sugar does a Balsamic Chicken with Mashed Potato, Veg & Sauce have?
On average, 657 g contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balsamic Chicken with Mashed Potato, Veg & Sauce.
How Much carbohydrates (carbs) is in Balsamic Chicken with Mashed Potato, Veg & Sauce?
The amount of carbohydrates (carbs) in Balsamic Chicken with Mashed Potato, Veg & Sauce depends on its serving size and preparation. On average, 657 g contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Balsamic Chicken with Mashed Potato, Veg & Sauce.
How Much Fiber is in Balsamic Chicken with Mashed Potato, Veg & Sauce?
Balsamic Chicken with Mashed Potato, Veg & Sauce contains approximately 6 grams of fiber in 657 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Balsamic Chicken with Mashed Potato, Veg & Sauce for healthier you!
What vitamins and minerals are in a Balsamic Chicken with Mashed Potato, Veg & Sauce?
Balsamic Chicken with Mashed Potato, Veg & Sauce contains following minerals:
General
Does Balsamic Chicken with Mashed Potato, Veg & Sauce contain caffeine?
Balsamic Chicken with Mashed Potato, Veg & Sauce does not contain any caffeine.
Does Balsamic Chicken with Mashed Potato, Veg & Sauce contain alcohol?
Balsamic Chicken with Mashed Potato, Veg & Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Balsamic Chicken with Mashed Potato, Veg & Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balsamic Chicken with Mashed Potato, Veg & Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Balsamic Chicken with Mashed Potato, Veg & Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Balsamic Chicken with Mashed Potato, Veg & Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balsamic Chicken with Mashed Potato, Veg & Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Balsamic Chicken with Mashed Potato, Veg & Sauce for free?
Yes! Since Balsamic Chicken with Mashed Potato, Veg & Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Balsamic Chicken with Mashed Potato, Veg & Sauce with water tracking feature?
Nutribit automatically calculates the water content of Balsamic Chicken with Mashed Potato, Veg & Sauce and adds it to your daily hydration log. Simply log Balsamic Chicken with Mashed Potato, Veg & Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Balsamic Chicken with Mashed Potato, Veg & Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Balsamic Chicken with Mashed Potato, Veg & Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Balsamic Chicken with Mashed Potato, Veg & Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Balsamic Chicken with Mashed Potato, Veg & Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Balsamic Chicken with Mashed Potato, Veg & Sauce
Total Carbohydrates in Balsamic Chicken with Mashed Potato, Veg & Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Balsamic Chicken with Mashed Potato, Veg & Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Balsamic Chicken with Mashed Potato, Veg & Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Balsamic Chicken with Mashed Potato, Veg & Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Balsamic Chicken with Mashed Potato, Veg & Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Balsamic Chicken with Mashed Potato, Veg & Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Balsamic Chicken with Mashed Potato, Veg & Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Balsamic Chicken with Mashed Potato, Veg & Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Balsamic Chicken with Mashed Potato, Veg & Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Balsamic Chicken with Mashed Potato, Veg & Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Balsamic Chicken with Mashed Potato, Veg & Sauce enhances brain function and helps improve memory and focus.
Glucose from Balsamic Chicken with Mashed Potato, Veg & Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Balsamic Chicken with Mashed Potato, Veg & Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Balsamic Chicken with Mashed Potato, Veg & Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Balsamic Chicken with Mashed Potato, Veg & Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Balsamic Chicken with Mashed Potato, Veg & Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Balsamic Chicken with Mashed Potato, Veg & Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Balsamic Chicken with Mashed Potato, Veg & Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Balsamic Chicken with Mashed Potato, Veg & Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Balsamic Chicken with Mashed Potato, Veg & Sauce supports building and repairing tissues.
Builds and repairs tissues in Balsamic Chicken with Mashed Potato, Veg & Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Balsamic Chicken with Mashed Potato, Veg & Sauce supports immune function.
Supports immune function in Balsamic Chicken with Mashed Potato, Veg & Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Balsamic Chicken with Mashed Potato, Veg & Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Balsamic Chicken with Mashed Potato, Veg & Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Balsamic Chicken with Mashed Potato, Veg & Sauce provides energy.
Provides energy in Balsamic Chicken with Mashed Potato, Veg & Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Balsamic Chicken with Mashed Potato, Veg & Sauce supports muscle growth and strength.
Supports muscle growth and strength in Balsamic Chicken with Mashed Potato, Veg & Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Balsamic Chicken with Mashed Potato, Veg & Sauce helps in weight management.
Helps in weight management in Balsamic Chicken with Mashed Potato, Veg & Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Balsamic Chicken with Mashed Potato, Veg & Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Balsamic Chicken with Mashed Potato, Veg & Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Balsamic Chicken with Mashed Potato, Veg & Sauce supports bone health.
Supports bone health in Balsamic Chicken with Mashed Potato, Veg & Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Balsamic Chicken with Mashed Potato, Veg & Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Balsamic Chicken with Mashed Potato, Veg & Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Balsamic Chicken with Mashed Potato, Veg & Sauce regulates blood sugar levels.
Regulates blood sugar levels in Balsamic Chicken with Mashed Potato, Veg & Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce supports digestion.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce supports heart health.
Soluble fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce aids in weight management.
Fiber-rich foods in Balsamic Chicken with Mashed Potato, Veg & Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce regulates blood sugar.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce promotes gut health.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce lowers the risk of colon cancer.
A high-fiber diet from Balsamic Chicken with Mashed Potato, Veg & Sauce is linked to a reduced risk of colon cancer.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce improves skin health.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce helps lower blood pressure.
Adequate fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce boosts immune function.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce reduces the risk of type 2 diabetes.
Fiber in Balsamic Chicken with Mashed Potato, Veg & Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Balsamic Chicken with Mashed Potato, Veg & Sauce supports fluid balance.
Maintains Fluid Balance in Balsamic Chicken with Mashed Potato, Veg & Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Balsamic Chicken with Mashed Potato, Veg & Sauce supports nerve function.
Supports Nerve Function in Balsamic Chicken with Mashed Potato, Veg & Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Balsamic Chicken with Mashed Potato, Veg & Sauce helps regulate blood pressure.
Regulates Blood Pressure in Balsamic Chicken with Mashed Potato, Veg & Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Balsamic Chicken with Mashed Potato, Veg & Sauce supports muscle function.
Aids Muscle Function in Balsamic Chicken with Mashed Potato, Veg & Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Balsamic Chicken with Mashed Potato, Veg & Sauce aids nutrient absorption.
Improves Nutrient Absorption in Balsamic Chicken with Mashed Potato, Veg & Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Balsamic Chicken with Mashed Potato, Veg & Sauce helps balance pH levels.
Balances pH Levels in Balsamic Chicken with Mashed Potato, Veg & Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Balsamic Chicken with Mashed Potato, Veg & Sauce supports bone health.
Supports Bone Health in Balsamic Chicken with Mashed Potato, Veg & Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 657 g Balsamic Chicken with Mashed Potato, Veg & Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.