Classic Calamari

Kelsey's Roadhouse

Total Energy

650

kcal

51.31

% from carbs

27.82

% from protein

20.87

% from fats

In 1 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Cholesterol

535mg

178.3%

Sodium, Na

730mg

31.7%

Total Carbohydrates

83g

30.2%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

45g

90%

Calcium, Ca

195mg

Iron, Fe

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Calamari

A typical serving 467 g of Classic Calamari (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Calamari depends on the ingredients and preparation method. On average, one serving 467 g (null grams) of Classic Calamari contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Calamari depends on the ingredients exists in it. On average, 467 g of Classic Calamari (about null grams) contains approximately 45 grams of protein.

On average, 467 g (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 467 g (about null grams) contains about 83 grams of carbohydrates.

Classic Calamari contains approximately 5 grams of fiber in 467 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 467 g Classic Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.