Classic Calamari

Kelsey's Roadhouse

27.82

% from protein

51.31

% from carbs

51.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0021413276231263384 grams
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Cholesterol 1.1 mg
0.4%

Sodium, Na 1.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Calcium 0.4 mg

Iron 0 mg

Classic Calamari Nutrients FAQs

Nutrients

What is the calorie content of Classic Calamari?

A typical serving 467 g of Classic Calamari contains approximately 650 calories.

You can check the exact calorie content by logging Classic Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Calamari have?

The amount of fat in Classic Calamari depends on the ingredients and preparation method. On average, one serving 467 g of Classic Calamari contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Calamari have?

The protein content in Classic Calamari depends on the ingredients exists in it. On average, 467 g of Classic Calamari contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Calamari, Download Nutribit app for healthier you!

How much sugar does a Classic Calamari have?

On average, 467 g contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Calamari.

How Much carbohydrates (carbs) is in Classic Calamari?

The amount of carbohydrates (carbs) in Classic Calamari depends on its serving size and preparation. On average, 467 g contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Calamari.

How Much Fiber is in Classic Calamari?

Classic Calamari contains approximately 5 grams of fiber in 467 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Calamari for healthier you!

What vitamins and minerals are in a Classic Calamari?

Classic Calamari contains following minerals:

  • Classic Calamari has 195mg of Calcium.
  • Classic Calamari has 730mg of Sodium, Na.
  • Classic Calamari has 7.2mg of Iron.

General

Does Classic Calamari contain caffeine?

Classic Calamari does not contain any caffeine.

Does Classic Calamari contain alcohol?

Classic Calamari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Calamari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Calamari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Calamari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Calamari for free?

Yes! Since Classic Calamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Calamari with water tracking feature?

Nutribit automatically calculates the water content of Classic Calamari and adds it to your daily hydration log. Simply log Classic Calamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Calamari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Calamari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Calamari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Calamari

Total Carbohydrates in Classic Calamari provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Classic Calamari are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Classic Calamari supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Classic Calamari aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Classic Calamari helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Classic Calamari help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Classic Calamari helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Classic Calamari can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Classic Calamari aids weight management by helping you feel full longer.

Fiber-rich carbs from Classic Calamari help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Classic Calamari enhances brain function and helps improve memory and focus.

Glucose from Classic Calamari is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Classic Calamari boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Classic Calamari provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Classic Calamari promotes gut health by feeding beneficial gut bacteria.

Fiber in Classic Calamari serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Classic Calamari improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Classic Calamari support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Classic Calamari helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Classic Calamari, help regulate blood pressure and reduce hypertension risk.

Protein in Classic Calamari supports building and repairing tissues.

Builds and repairs tissues in Classic Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Calamari supports immune function.

Supports immune function in Classic Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Calamari helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Calamari provides energy.

Provides energy in Classic Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Calamari supports muscle growth and strength.

Supports muscle growth and strength in Classic Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Calamari helps in weight management.

Helps in weight management in Classic Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Calamari aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Calamari supports bone health.

Supports bone health in Classic Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Classic Calamari improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Calamari is essential for the health and growth of hair, skin, and nails.

Protein in Classic Calamari regulates blood sugar levels.

Regulates blood sugar levels in Classic Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Classic Calamari supports digestion.

Fiber in Classic Calamari aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Classic Calamari supports heart health.

Soluble fiber in Classic Calamari can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Classic Calamari aids in weight management.

Fiber-rich foods in Classic Calamari increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Classic Calamari regulates blood sugar.

Fiber in Classic Calamari helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Classic Calamari promotes gut health.

Fiber in Classic Calamari acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Classic Calamari lowers the risk of colon cancer.

A high-fiber diet from Classic Calamari is linked to a reduced risk of colon cancer.

Fiber in Classic Calamari improves skin health.

Fiber in Classic Calamari helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Classic Calamari helps lower blood pressure.

Adequate fiber in Classic Calamari may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Classic Calamari boosts immune function.

Fiber in Classic Calamari supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Classic Calamari reduces the risk of type 2 diabetes.

Fiber in Classic Calamari can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Classic Calamari supports bone health.

Calcium in Classic Calamari is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Classic Calamari supports muscle function.

Calcium in Classic Calamari plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Classic Calamari supports heart health.

Calcium in Classic Calamari helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Classic Calamari supports nerve transmission.

Calcium in Classic Calamari is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Classic Calamari supports blood clotting.

Calcium in Classic Calamari is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Classic Calamari supports hormonal secretion.

Calcium in Classic Calamari regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Classic Calamari supports weight management.

Calcium in Classic Calamari may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Classic Calamari supports dental health.

Calcium in Classic Calamari strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Classic Calamari supports blood pressure regulation.

Calcium in Classic Calamari, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Classic Calamari supports fluid balance.

Maintains Fluid Balance in Classic Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Calamari supports nerve function.

Supports Nerve Function in Classic Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Calamari helps regulate blood pressure.

Regulates Blood Pressure in Classic Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Calamari supports muscle function.

Aids Muscle Function in Classic Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Calamari aids nutrient absorption.

Improves Nutrient Absorption in Classic Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Calamari helps balance pH levels.

Balances pH Levels in Classic Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Calamari supports bone health.

Supports Bone Health in Classic Calamari helps retain calcium and prevent the loss of bone density over time.

How to burn 650 calories?

The amount of exercise required to burn off 467 g Classic Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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