Flat Pan Nachos

Kelsey's Roadhouse

15.48

% from protein

35.16

% from carbs

35.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0010416666666666667 grams
Amount per serving
Calories
2.7
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 5.1 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Calcium 3.1 mg

Iron 0 mg

Flat Pan Nachos Nutrients FAQs

Nutrients

What is the calorie content of Flat Pan Nachos?

A typical serving 960 g of Flat Pan Nachos contains approximately 2600 calories.

You can check the exact calorie content by logging Flat Pan Nachos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flat Pan Nachos have?

The amount of fat in Flat Pan Nachos depends on the ingredients and preparation method. On average, one serving 960 g of Flat Pan Nachos contains approximately 146 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flat Pan Nachos have?

The protein content in Flat Pan Nachos depends on the ingredients exists in it. On average, 960 g of Flat Pan Nachos contains approximately 103 grams of protein.

Know your exact protein requirement and how much protein you get from Flat Pan Nachos, Download Nutribit app for healthier you!

How much sugar does a Flat Pan Nachos have?

On average, 960 g contains about 22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flat Pan Nachos.

How Much carbohydrates (carbs) is in Flat Pan Nachos?

The amount of carbohydrates (carbs) in Flat Pan Nachos depends on its serving size and preparation. On average, 960 g contains about 234 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flat Pan Nachos.

How Much Fiber is in Flat Pan Nachos?

Flat Pan Nachos contains approximately 24 grams of fiber in 960 g.

Want a healthier twist? Download Nutribit app to get exact fiber content from Flat Pan Nachos for healthier you!

What vitamins and minerals are in a Flat Pan Nachos?

Flat Pan Nachos contains following minerals:

  • Flat Pan Nachos has 2990mg of Calcium.
  • Flat Pan Nachos has 4910mg of Sodium, Na.
  • Flat Pan Nachos has 7.2mg of Iron.

General

Does Flat Pan Nachos contain caffeine?

Flat Pan Nachos does not contain any caffeine.

Does Flat Pan Nachos contain alcohol?

Flat Pan Nachos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flat Pan Nachos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flat Pan Nachos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flat Pan Nachos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flat Pan Nachos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flat Pan Nachos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flat Pan Nachos for free?

Yes! Since Flat Pan Nachos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flat Pan Nachos with water tracking feature?

Nutribit automatically calculates the water content of Flat Pan Nachos and adds it to your daily hydration log. Simply log Flat Pan Nachos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flat Pan Nachos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flat Pan Nachos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flat Pan Nachos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flat Pan Nachos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flat Pan Nachos

Total Carbohydrates in Flat Pan Nachos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Flat Pan Nachos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Flat Pan Nachos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Flat Pan Nachos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Flat Pan Nachos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Flat Pan Nachos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Flat Pan Nachos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Flat Pan Nachos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Flat Pan Nachos aids weight management by helping you feel full longer.

Fiber-rich carbs from Flat Pan Nachos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Flat Pan Nachos enhances brain function and helps improve memory and focus.

Glucose from Flat Pan Nachos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Flat Pan Nachos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Flat Pan Nachos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Flat Pan Nachos promotes gut health by feeding beneficial gut bacteria.

Fiber in Flat Pan Nachos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Flat Pan Nachos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Flat Pan Nachos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Flat Pan Nachos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Flat Pan Nachos, help regulate blood pressure and reduce hypertension risk.

Protein in Flat Pan Nachos supports building and repairing tissues.

Builds and repairs tissues in Flat Pan Nachos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flat Pan Nachos supports immune function.

Supports immune function in Flat Pan Nachos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flat Pan Nachos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flat Pan Nachos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flat Pan Nachos provides energy.

Provides energy in Flat Pan Nachos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flat Pan Nachos supports muscle growth and strength.

Supports muscle growth and strength in Flat Pan Nachos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flat Pan Nachos helps in weight management.

Helps in weight management in Flat Pan Nachos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flat Pan Nachos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flat Pan Nachos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flat Pan Nachos supports bone health.

Supports bone health in Flat Pan Nachos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flat Pan Nachos improves skin, hair, and nails.

Improves skin, hair, and nails in Flat Pan Nachos is essential for the health and growth of hair, skin, and nails.

Protein in Flat Pan Nachos regulates blood sugar levels.

Regulates blood sugar levels in Flat Pan Nachos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Flat Pan Nachos supports digestion.

Fiber in Flat Pan Nachos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flat Pan Nachos supports heart health.

Soluble fiber in Flat Pan Nachos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flat Pan Nachos aids in weight management.

Fiber-rich foods in Flat Pan Nachos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flat Pan Nachos regulates blood sugar.

Fiber in Flat Pan Nachos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flat Pan Nachos promotes gut health.

Fiber in Flat Pan Nachos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flat Pan Nachos lowers the risk of colon cancer.

A high-fiber diet from Flat Pan Nachos is linked to a reduced risk of colon cancer.

Fiber in Flat Pan Nachos improves skin health.

Fiber in Flat Pan Nachos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flat Pan Nachos helps lower blood pressure.

Adequate fiber in Flat Pan Nachos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flat Pan Nachos boosts immune function.

Fiber in Flat Pan Nachos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flat Pan Nachos reduces the risk of type 2 diabetes.

Fiber in Flat Pan Nachos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Flat Pan Nachos supports bone health.

Calcium in Flat Pan Nachos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Flat Pan Nachos supports muscle function.

Calcium in Flat Pan Nachos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Flat Pan Nachos supports heart health.

Calcium in Flat Pan Nachos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Flat Pan Nachos supports nerve transmission.

Calcium in Flat Pan Nachos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Flat Pan Nachos supports blood clotting.

Calcium in Flat Pan Nachos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Flat Pan Nachos supports hormonal secretion.

Calcium in Flat Pan Nachos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Flat Pan Nachos supports weight management.

Calcium in Flat Pan Nachos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Flat Pan Nachos supports dental health.

Calcium in Flat Pan Nachos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Flat Pan Nachos supports blood pressure regulation.

Calcium in Flat Pan Nachos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Flat Pan Nachos supports fluid balance.

Maintains Fluid Balance in Flat Pan Nachos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flat Pan Nachos supports nerve function.

Supports Nerve Function in Flat Pan Nachos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flat Pan Nachos helps regulate blood pressure.

Regulates Blood Pressure in Flat Pan Nachos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flat Pan Nachos supports muscle function.

Aids Muscle Function in Flat Pan Nachos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flat Pan Nachos aids nutrient absorption.

Improves Nutrient Absorption in Flat Pan Nachos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flat Pan Nachos helps balance pH levels.

Balances pH Levels in Flat Pan Nachos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flat Pan Nachos supports bone health.

Supports Bone Health in Flat Pan Nachos helps retain calcium and prevent the loss of bone density over time.

How to burn 2600 calories?

The amount of exercise required to burn off 960 g Flat Pan Nachos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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